by Chef Ron | Jan 21, 2023 | Beverages, Diabetic Recipes
Ingredients: 2 Tbsp Unsweetened Cocoa Powder 1/8 tsp – Stevia (or equivalent sugar substitute) Unsweetened almond (plant based) milk, or skim milk- 1 cup per serving. Vanilla Extract- 1/4 teaspoon per serving. Instructions: In a sauce pan over medium...
by Chef Ron | Jan 21, 2023 | Desserts, Diabetic Recipes, Snacks
Ingredients: 8 oz sugar-free dark chocolate chips 2 Tbsp Organic Peanut Butter ½ cup shredded Unsweetened Coconut ½ cup chopped nut of choice (Pistachio, peanut, pecan…) Optional: ½ tsp peppermint, orange, banana extract, or other flavoring Alcohol free...
by Chef Ron | Dec 28, 2022 | Diabetic Recipes, Tips
Check your specific brand of sweetener’s website for specific conversions.
by Chef Ron | Dec 28, 2022 | Desserts, Diabetic Recipes
Ingredients 1-1/4 cup – almond flour ¼ tsp – Stevia powder ( equivalent sugar-free sweetener of choice) ¼ tsp – Baking soda ½ tsp – Salt 2 Tbsp – cream cheese, softened 4 Tbsp – Butter, softened 1 Egg 1 tsp – Vanilla Extract ½ cup –...
by Chef Ron | Dec 28, 2022 | Diabetic Recipes, Salads
Ingredients 1 Medium English Cucumber 4 tbsp Dehydrated Wakame (Seaweed) 1 tsp Sea Salt 3 tbsp Rice Vinegar or Apple Cider Vinegar 1/16 tsp stevia 1/4 tsp Tamari or Soy Sauce (Tamari for gluten-free option) 1/2 tsp Sesame Oil 1 tsp White Sesame Seeds Instructions...
by Chef Ron | Dec 28, 2022 | Desserts, Diabetic Recipes, Keto
Ingredients 3 bottles Sparkling Ice soda – your choice of flavor 5 Tbl – Unflavored Gelatin Instructions Put one bottle of soda in large bowl, add gelatin 1 tablespoon at a time and whisk until combined. It will foam up but that will settle. Bring 2 bottles of soda to...
