by Chef Ron | Aug 29, 2024 | Diabetic Recipes, Vegetables
This simple, comfort food recipe from my youth uses zucchini noodles (Zoodles). If used as a side dish this recipe serves 2. If used as an entree it serves 1. Ingredients: 1/4 Cup Butter 1 Tsp Garlic Minced 3 cups Zoodles Instructions: Thinly slice 2 or 3 zucchini...
by Chef Ron | Mar 17, 2023 | Lunch, Snacks, Vegetables
I started making these while working at Mrs. Gooch’s Natural Foods Markets as a samples chef shortly before it was acquired by Whole Foods. They are a staple at parties at my place. Ingredients: 2 medium zuchini (6-7”) 4 slices mozzarella cheese 2 oz parmesan...
by Chef Ron | Mar 6, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Vegetables
This simple, comfort food recipe from my youth uses Shirataki Noodles (available in most grocery stores and Amazon). They are made with Tofu (or other vegetables) not wheat, They have less carbs, are gluten free and still taste like a noodle. If used as a side dish...
by Chef Ron | Mar 6, 2023 | Diabetic Recipes, Dinner, Vegetables
This recipe uses Shirataki Noodles *available in most grocery stores and Amazon). They are made with Tofu (or other vegetables) not wheat, They have less carbs, are gluten free and still taste like a noodle. If used as a side dish this recipe serves 4. If used as an...
by Chef Ron | Mar 2, 2023 | Diabetic Recipes, Vegetables
This has always been a favorite of mine, though I used to do a higher carb version using potatoes instead of Jicama. This is much better for you and just as tasty. Ingredients: 1 lb Kielbasa – cut into ½ inch slices and then halved. (You can use any type, turkey,...
by Chef Ron | Feb 10, 2023 | Diabetic Recipes, Keto, Vegetables
These “fries” have about 1/5th the carbs of french fried potatoes, 50% more fiber and plenty of taste. Ingredients: 1 large – Jicama peeled 2 Tbsp – avocado oil Instructions: Preheat oven to 400 degrees. Peel the jicama and slice into...
