Dry Rub Baby Back Ribs

This simple, but delicious recipe is one of my favorites. I usually serve it with a vinegar based Cole Slaw and Yellow Squash & Zucchini Au Gratin. Ingredients: 1 slab(3-4 lbs) Pork Baby Back Ribs Cumin powder Black pepper Onion powder Smoked paprika Instructions:...

Greek Salad

This delicious Mediterranean based salad is perfect as a light lunch or dinner or as an accompaniment to a meat based meal. Salad Ingredients: 1 English cucumber, cut lengthwise, seeded, and sliced ½-inch thick 1 green bell pepper, chopped into 1-inch pieces 1 red...

Buffalo Cauliflower Bites Recipe

Buffalo Cauliflower Bites are a healthy, low-carb, gluten-free, Keto, Paleo, and vegan alternative to your traditional chicken wings to serve up on game day. Ingredients: 1 head cauliflower about 6 cups, cut into florets ½ cup water ¼ cup almond flour ¼ cup tapioca...

Sugar-Free Hot Cocoa

Ingredients: 2 Tbsp Unsweetened Cocoa Powder 1/8 tsp – Stevia   (or equivalent sugar substitute) Unsweetened almond (plant based) milk, or skim milk- 1 cup per serving. Vanilla Extract- 1/4 teaspoon per serving. Instructions: In a sauce pan over medium...

Sugar-Free Chocolate bites

Ingredients: 8 oz sugar-free dark chocolate chips 2 Tbsp Organic Peanut Butter ½ cup shredded Unsweetened Coconut ½ cup chopped nut of choice (Pistachio, peanut, pecan…) Optional: ½ tsp peppermint, orange, banana extract, or other flavoring  Alcohol free...