Chicken Parmesan

This low-carb variation of classic Chicken Parmesan is easily made and delicious. It pairs very well with Low-carb Garlic Noodles or Low-carb Fettuccini Alfredo.

Ingredients:(per serving)

  • 6 oz Boneless Chicken Breast
  • ¼ cup Coconut Flour
  • ½ cup Ground Pork Rind
  • 1 egg
  • Tomato sauce / paste
  • 2 slices mozzarella or provolone cheese
  • 1 oz grated parmesan
  • Oregano, Basil, fennel seed, black pepper, garlic sauce
  • Avocado oil for frying


  1. Dredge in coconut flour
  2. Stir the egg until fully blended and coat the cutlet.
  3. Season pork rinds with oregano, basil, ground fennel, garlic salt, etc. to taste.)
  4. Coat the cutlet with pork rind mix
  5. Heat the oil in a sauce pan and fry the cutlet until golden brown on each side.
  6. Bake in 350 degree oven for 15 minutes or until chicken fully cooked. (Firm to touch)
  7. Top cutlet with tomato sauce or paste (if not already seasoned, add garlic salt, oregano, basil, etc to taste.)
  8. Top with cheese slice and grated parmesan, bake until cheese is melted (about 3 minutes.)
  9. Serve hot.

You can bake the cutlet instead of frying if you’d like.