by Chef Ron | Feb 28, 2023 | Breakfast, Diabetic Recipes, Snacks
These are the nuts and seeds I like but feel free to use your favorites. Ingredients 1 cup – raw almonds, chopped 1 cup – raw pecans, chopped 1 cup – raw cashews. chopped 1 cup – unsweetened coconut flakes 1 cup – raw pumpkin seeds 1 cup – raw sunflower seeds 2...
by Chef Ron | Dec 28, 2022 | Breakfast, Diabetic Recipes, Keto
Ingredients 2 – large eggs 1/2 tsp. – garlic powder 1/2 tsp. – kosher salt Freshly ground black pepper 2 c. – shredded cabbage 1/4 – small yellow onion, thinly sliced 4 sausage patties, or 6 ounces ground meat, or a lot of bacon 😊 1 tbsp....
by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Vegetables
Ingredients: 10 eggs 1/2 cup butter 1/2 cream 1/2 teaspoon salt 1/4 teaspoon pepper 3 tablespoons olive oil, divided 2 cups finely chopped peeled eggplant 1 (12- to 13-oz.) jar roasted red bell peppers, drained & chopped 1/4 cup shredded Parmesan cheese...
by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Eggs, Vegetables
Ingredients: 3 cups chopped spinach 4 eggs, separated 1 pinch ricotta cheese 1/2 cup grated provolone cheese, or your choice 1/4 cup grated parmesan cheese Salt Black pepper Nutmeg Butter Instructions: Clean and trim the spinach leaves, and chop fine. Sprinkle about a...
by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Eggs, Vegetables
Ingredients: 4 eggs 1 cup broccoli florets, cooked 1 large onion, thinly sliced 1/2 lb mushroom caps, thinly sliced 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 4 tablespoons butter 3 tablespoons grated Parmesan cheese 1 teaspoon baking soda Minced parsley for...
by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Eggs, Vegetables
Ingredients: 2 teaspoons olive oil 1 small onion, thinly sliced 1/2 teaspoon salt 1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths 4 large eggs, lightly beaten 1 cup shredded Gruyere or Swiss cheese Instructions: Heat olive oil into...
