by Chef Ron | Mar 17, 2023 | Diabetic Recipes, Dinner, Lunch, Snacks
I have been making these pizzas for many years. Long before I went low-carb. They also make great hors d’oeuvres just substitute smaller mushrooms (1 – 1-1/2 inch) and make 2 or 3 per guest (depending on what else you’re serving.) Ingredients: 2...
by Chef Ron | Mar 6, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Vegetables
This simple, comfort food recipe from my youth uses Shirataki Noodles (available in most grocery stores and Amazon). They are made with Tofu (or other vegetables) not wheat, They have less carbs, are gluten free and still taste like a noodle. If used as a side dish...
by Chef Ron | Mar 2, 2023 | Diabetic Recipes, Vegetables
This has always been a favorite of mine, though I used to do a higher carb version using potatoes instead of Jicama. This is much better for you and just as tasty. Ingredients: 1 lb Kielbasa – cut into ½ inch slices and then halved. (You can use any type, turkey,...
by Chef Ron | Feb 28, 2023 | Breakfast, Diabetic Recipes, Snacks
These are the nuts and seeds I like but feel free to use your favorites. Ingredients 1 cup – raw almonds, chopped 1 cup – raw pecans, chopped 1 cup – raw cashews. chopped 1 cup – unsweetened coconut flakes 1 cup – raw pumpkin seeds 1 cup – raw sunflower seeds 2...
by Chef Ron | Feb 28, 2023 | Desserts, Diabetic Recipes, Snacks
Ingredients 4 oz Sugar Free Chocolate Chips (Lily’s Baking Chips Dark Chocolate are good for this) 1 cup Raw Almonds 2 oz Butter Instructions Add the cubed butter over the chocolate pieces Melt the butter & chocolate in the microwave or use the double boiler...
