by Chef Ron | Feb 28, 2023 | Diabetic Recipes, Salads
This salad is healthy, delicious and easy. Ingredients 2 cups diced tomatoes 2 cups diced cucumber 1 cup orange bell pepper, or any color 1/4 cup diced red onion 1/3 cup chopped parsley 2 tbsp chopped mint 2 tbsp fresh lemon juice 1 tbsp olive oil oregano, salt and...
by Chef Ron | Feb 10, 2023 | Diabetic Recipes, Keto, Vegetables
These “fries” have about 1/5th the carbs of french fried potatoes, 50% more fiber and plenty of taste. Ingredients: 1 large – Jicama peeled 2 Tbsp – avocado oil Instructions: Preheat oven to 400 degrees. Peel the jicama and slice into...
by Chef Ron | Feb 1, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Salads
This delicious Mediterranean based salad is perfect as a light lunch or dinner or as an accompaniment to a meat based meal. Salad Ingredients: 1 English cucumber, cut lengthwise, seeded, and sliced ½-inch thick 1 green bell pepper, chopped into 1-inch pieces 1 red...
by Chef Ron | Jan 21, 2023 | Diabetic Recipes, Snacks
Buffalo Cauliflower Bites are a healthy, low-carb, gluten-free, Keto, Paleo, and vegan alternative to your traditional chicken wings to serve up on game day. Ingredients: 1 head cauliflower about 6 cups, cut into florets ½ cup water ¼ cup almond flour ¼ cup tapioca...
by Chef Ron | Jan 21, 2023 | Beverages, Diabetic Recipes
Ingredients: 2 Tbsp Unsweetened Cocoa Powder 1/8 tsp – Stevia (or equivalent sugar substitute) Unsweetened almond (plant based) milk, or skim milk- 1 cup per serving. Vanilla Extract- 1/4 teaspoon per serving. Instructions: In a sauce pan over medium...
