Buffalo Cauliflower Bites are a healthy, low-carb, gluten-free, Keto, Paleo, and vegan alternative to your traditional chicken wings to serve up on game day.


  • 1 head cauliflower about 6 cups, cut into florets
  • ½ cup water
  • ¼ cup almond flour
  • ¼ cup tapioca flour or corn starch
  • 2 tbsp coconut flour
  • ½ tsp garlic powder
  • ¼ tsp salt

Buffalo Sauce:

  • ⅔ cup hot sauce*
  • 2 butter melted*
  • ½ tsp garlic powder
  • ¼ tsp salt


  1. Preheat oven to 450 degrees.
  2. In a large bowl whisk together water, almond flour, tapioca flour, coconut flour, ½ teaspoon garlic powder and ¼ teaspoon salt.
  3. Add cauliflower florets and toss until well coated.
  4. Line a large baking sheet with parchment paper and spread cauliflower out in a single layer. Bake in preheated oven for 20 minutes.
  5. While cauliflower is baking combine hot sauce, melted butter, ½ teaspoon garlic powder and ¼ teaspoon salt in a medium-sized bowl and whisk until well combined.
  6. Combine baked cauliflower and buffalo sauce in a large bowl and toss to combine. Return cauliflower back to the parchment paper-lined baking sheet and bake for an additional 10 minutes.
  7. Serve buffalo cauliflower bites immediately with ranch dressing, vegan if needed, and celery sticks and enjoy!

Recipe Notes:

  • Frank’s hot sauce, Cholula sauce, Crystal hot sauce, and Sriracha sauce (not Paleo!) all work in this recipe.
  • Can use vegan “butter” sticks if vegan or dairy-free.