Buffalo Cauliflower Bites are a healthy, low-carb, gluten-free, Keto, Paleo, and vegan alternative to your traditional chicken wings to serve up on game day.
Ingredients:
- 1 head cauliflower about 6 cups, cut into florets
- ½ cup water
- ¼ cup almond flour
- ¼ cup tapioca flour or corn starch
- 2 tbsp coconut flour
- ½ tsp garlic powder
- ¼ tsp salt
Buffalo Sauce:
- ⅔ cup hot sauce*
- 2 butter melted*
- ½ tsp garlic powder
- ¼ tsp salt
Instructions:
- Preheat oven to 450 degrees.
- In a large bowl whisk together water, almond flour, tapioca flour, coconut flour, ½ teaspoon garlic powder and ¼ teaspoon salt.
- Add cauliflower florets and toss until well coated.
- Line a large baking sheet with parchment paper and spread cauliflower out in a single layer. Bake in preheated oven for 20 minutes.
- While cauliflower is baking combine hot sauce, melted butter, ½ teaspoon garlic powder and ¼ teaspoon salt in a medium-sized bowl and whisk until well combined.
- Combine baked cauliflower and buffalo sauce in a large bowl and toss to combine. Return cauliflower back to the parchment paper-lined baking sheet and bake for an additional 10 minutes.
- Serve buffalo cauliflower bites immediately with ranch dressing, vegan if needed, and celery sticks and enjoy!
Recipe Notes:
- Frank’s hot sauce, Cholula sauce, Crystal hot sauce, and Sriracha sauce (not Paleo!) all work in this recipe.
- Can use vegan “butter” sticks if vegan or dairy-free.
