by Chef Ron | May 19, 2023 | Diabetic Recipes, Dinner, Lunch, Snacks
I got this idea at Lou Malnati’s in Chicago. I went with the family figuring I would blow my diet for the month with a Lou’s Special but saw this low carb delight on the menu and tried it. Delish! Here’s my take on it for you to try, and enjoy, at...
by Chef Ron | Mar 17, 2023 | Diabetic Recipes, Dinner, Lunch, Snacks
I have been making these pizzas for many years. Long before I went low-carb. They also make great hors d’oeuvres just substitute smaller mushrooms (1 – 1-1/2 inch) and make 2 or 3 per guest (depending on what else you’re serving.) Ingredients: 2...
by Chef Ron | Feb 28, 2023 | Breakfast, Diabetic Recipes, Snacks
These are the nuts and seeds I like but feel free to use your favorites. Ingredients 1 cup – raw almonds, chopped 1 cup – raw pecans, chopped 1 cup – raw cashews. chopped 1 cup – unsweetened coconut flakes 1 cup – raw pumpkin seeds 1 cup – raw sunflower seeds 2...
by Chef Ron | Feb 28, 2023 | Desserts, Diabetic Recipes, Snacks
Ingredients 4 oz Sugar Free Chocolate Chips (Lily’s Baking Chips Dark Chocolate are good for this) 1 cup Raw Almonds 2 oz Butter Instructions Add the cubed butter over the chocolate pieces Melt the butter & chocolate in the microwave or use the double boiler...
by Chef Ron | Jan 21, 2023 | Diabetic Recipes, Snacks
Buffalo Cauliflower Bites are a healthy, low-carb, gluten-free, Keto, Paleo, and vegan alternative to your traditional chicken wings to serve up on game day. Ingredients: 1 head cauliflower about 6 cups, cut into florets ½ cup water ¼ cup almond flour ¼ cup tapioca...
by Chef Ron | Jan 21, 2023 | Desserts, Diabetic Recipes, Snacks
Ingredients: 8 oz sugar-free dark chocolate chips 2 Tbsp Organic Peanut Butter ½ cup shredded Unsweetened Coconut ½ cup chopped nut of choice (Pistachio, peanut, pecan…) Optional: ½ tsp peppermint, orange, banana extract, or other flavoring Alcohol free...