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Category: Diabetic Recipes (Page 6 of 66)

Sweet and Sour Cabbage Recipe

Ingredients:
2 cups shredded purple cabbage
1 cup cooked crumbled bacon
2 tablespoons vinegar
1-2 packets stevia

Instructions:

Cook bacon until crisp then drain off most of the grease. Add the cabbage, cook till tender.

Add vinegar and stevia and toss to coat the cabbage. Serve with any cut of pork.


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Vegetable Casserole Recipe

Ingredients:
Packaged mixed vegetables
1 cup chopped celery
1/2 cup sliced water chestnuts
1/2 cup chopped onion
1/2 cup grated cheddar cheese
1 cup mayonnaise
1 stick butter

Instructions:

Place in buttered casserole. Cut up one stick butter and place on top.

Bake at 350 for 25 minutes.


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Mayonnaise Dressing Recipe

Ingredients:
2 egg yolks
1 teaspoon Dijon mustard
1 tablespoon lemon juice
3/4 cup olive oil

Instructions:

Whisk together 2 egg yolks, 1 teaspoon Dijon mustard and 1 tablespoon lemon juice for 30 seconds, or until light and creamy. Add 3/4 cup olive oil, about a tsp. at a time, whisking continuously. You can add the oil more quickly as the mayonnaise thickens.  Season, to taste, with salt and white pepper.

Alternatively, place the egg yolks, mustard and lemon juice in a food processor and mix for 10 seconds. With the motor running, add the oil in a slow, thin stream. Season to taste. Makes about 1 cup.

0 g. Carbohydrates


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Meat Loaf Recipe

Ingredients:
2 pounds chop meat
3/4 cup grated Romano Cheese
1 large egg
1/4 cup parsley
1/4 cup heavy cream
5-6 strips of crumbled bacon
Salt and pepper to taste

Instructions:

Mix all ingredients together (if too moist add more cheese)

Shape into a loaf place in a pan and take a pastry brush and coat the top with a little tomato sauce

Bake at 350 for 45 min

Number of Servings: 4 (only carbs come from tomato sauce, 6 per loaf)


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Mexican Casserole Recipe

Ingredients:
1 pound ground beef
1 packet of Taco Seasoning
1/2 medium onion
2 cloves of garlic
1 block of cream cheese (softened)
Chopped lettuce
Shredded Cheese
Salsa or favorite taco sauce (optional)

Instructions:

Brown ground beef with onions and garlic until fully cooked.

Add in taco seasoning mix. Stir together. When fully cooked and mixed, pour into square casserole dish and let cool for 5-8 minutes.

Spread softened cream cheese on the top making sure it is spread evenly over the ground beef and covered. Sprinkle shredded cheese on top.

Put tomatoes and lettuce over the shredded cheese.

Add salsa or taco sauce if desired.

Makes 5-6 Servings.
Be sure to refrigerate leftover right away.


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Asparagus Almondine Recipe

Ingredients:
1/4 cup Finely chopped almonds
1/2 cup Butter
1 teaspoon Tarragon vinegar
20 oz Frozen asparagus spears -cooked and drained

Instructions:

In a small sauce pan, place almonds and butter.

Heat, uncovered, until nuts are lightly browned.

Stir in vinegar.

Pour sauce over hot or cooled asparagus.


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Parmesan Artichoke Casserole Recipe

Ingredients:
2 (10 ounce) cans artichoke hearts in water, drained
8 ounces grated Parmesan cheese
2 teaspoons garlic powder
1/2 cup mayonnaise
2 tablespoons dried parsley
1 pinch paprika

Instructions:

Preheat oven to 350 degrees.

Place artichoke hearts in a glass mixing bowl. Mix in cheese, garlic powder, mayonnaise and parsley until well coated.

Spread mixture in 9×13 inch glass baking dish and sprinkle with paprika.

Bake in oven until bubbly, about 25 to 35 minutes. Serve hot.


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Bombay Spinach Recipe

Ingredients:
Spinach
1 chopped onion
2 tablespoons butter
Pepper
Curry powder

Instructions:

Boil the spinach in salted water until tender; drain and chop fine.

Fry onion in butter; add the chopped spinach, a pinch of pepper and curry-powder. Cover and let simmer five minutes. Serve on a platter.

Goes well with stewed prawns.


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Cauliflower “Potato” Salad Recipe

Ingredients:
1 medium head cauliflower, broken into small florets
1/4 cup mayonnaise
2 tablespoons lemon juice
2 packets stevia
1/2 teaspoon dried mustard
3 green onions, chopped
1 very finely chopped jalapeno pepper
or 2 tablespoons chopped green bell pepper
Salt
Pepper

Instructions:

Cook cauliflower in a large pot of boiling salted water 10 minutes, until tender. Drain and rinse under cold water; pat dry.

In a large mixing bowl, mix mayonnaise, lemon juice, stevia, and mustard. Add cauliflower, green onion and pepper (optional).

Mix well until vegetables are evenly coated with dressing. Add salt and pepper to taste.

Chill 30 minutes for flavors to blend.

Servings: 6


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Broccoli in Cream Sauce Recipe

Ingredients:
8 oz broccoli
2 tablespoons butter
1/3 cup cream
1 tablespoon shredded swiss
1/2 cup shredded cheddar
Dash salt
Dash pepper
Dash garlic powder

Instructions:

Steam the broccoli.

Melt the butter and cream in a saucepan. Over low heat, add in the swiss and cheddar cheese, plus salt, pepper and garlic to taste. The sauce should be soupy.

Blend the broccoli in with the sauce and serve.

Note if you have fresh garlic, then instead of using the garlic powder you can cut up a clove of garlic and saute that first in the butter.

Makes 4 servings

Use the same sauce over cauliflower or asparagus.


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