Salmon Dill Omelet Recipe

Ingredients: Nonstick cooking spray 3 egg whites or 2 eggs whites and 1 whole egg 1/8 tsp freshly ground black pepper 1/2 teaspoon olive oil 3/4 once smoked salmon (lox style) 2 teaspoons finely chopped red onion 1 tbs plain yogurt 1/2 teas snipped fresh dill or dash...