by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 4 tablespoons sliced almonds 1/2 pound broccoli florets (4 cups) 2 teaspoons olive oil Salt and freshly ground black pepper Instructions: Heat a nonstick skillet on medium heat and add almonds. Saute 1 minute or until almonds are golden, not brown. Remove...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 bunch broccoli, cut into florets, stem peeled and chopped 1 tablespoon oil 2 cloves garlic, minced, grated, or pressed 2 teaspoons grated fresh ginger 2 tablespoons soy sauce 1 tablespoon dry sherry 2 teaspoons sesame oil 1 packet Stevia 3 tablespoons...
by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Eggs, Vegetables
Ingredients: 2 teaspoons olive oil 1 small onion, thinly sliced 1/2 teaspoon salt 1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths 4 large eggs, lightly beaten 1 cup shredded Gruyere or Swiss cheese Instructions: Heat olive oil into...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Vegetables
Ingredients: 2 napa cabbages, cut up 1 scallion 2 garlic cloves, minced 1 1″ piece ginger, minced 2 teaspoons red pepper 1/2 teaspoon Salt, (more or less) Water Instructions: Soak cabbages overnight in salt water to wilt. The next day, wash cabbage 3 times til...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Keto, Vegetables
Ingredients: 1-2 tablespoons olive oil 1 teaspoon garlic, minced, 1 clove 1/4 cup onion, chopped or slivered 4 fresh mushrooms, sliced 1/2 pound fresh spinach Salt and pepper, to taste Instructions: Heat the oil in a large skillet on medium heat. Cook the onion,...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 2 lb fresh spinach 2 tablespoons butter 1/2 cup onion Dash each nutmeg, thyme, salt, fresh ground pepper Instructions: Rinse spinach thoroughly; place in to top of double boiler and heat until wilted. Drain and chop coarsely. Melt butter in skillet; add...
