1 bunch broccoli, cut into florets, stem peeled and chopped
1 tablespoon oil
2 cloves garlic, minced, grated, or pressed
2 teaspoons grated fresh ginger
2 tablespoons soy sauce
1 tablespoon dry sherry
2 teaspoons sesame oil
1 packet Stevia
3 tablespoons toasted slivered almonds
Lightly steam broccoli in a covered container in small amount of water for 3 minutes.
If the almonds aren’t toasted, you can do that in the skillet you’re going to use for the broccoli – either in a dry pan or a small amount of oil.
Combine soy sauce, sesame oil, sherry, and sweetener.
Heat the oil in a wok or large skillet.
Stir-fry the broccoli in hot oil for 1-2 minutes, until almost tender. Push to the edges of the pan.
Put ginger and garlic in the center of the pan (add a little more oil if need be), and saute 30-60 seconds, until fragrant.
Put sauce in the pan, and toss all ingredients together. Top with almonds.
For Information about Low Carb Diets & Recipes
© Diabetes-Support. All Rights Reserved.