by Chef Ron | Mar 15, 2023 | Diabetic Recipes, Dinner, Seafood
Simple, delicious and low carb. Ingredients: 6 oz Red Snapper filet (or other firm white fish) Butter Coconut flour 4 medium crimini mushrooms, sliced 6 marinated artichoke quarters, sliced Instructions: Sauté mushrooms and artichokes in butter until soft. Remove from...
by Chef Ron | Mar 6, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Vegetables
This simple, comfort food recipe from my youth uses Shirataki Noodles (available in most grocery stores and Amazon). They are made with Tofu (or other vegetables) not wheat, They have less carbs, are gluten free and still taste like a noodle. If used as a side dish...
by Chef Ron | Mar 6, 2023 | Diabetic Recipes, Dinner, Vegetables
This recipe uses Shirataki Noodles *available in most grocery stores and Amazon). They are made with Tofu (or other vegetables) not wheat, They have less carbs, are gluten free and still taste like a noodle. If used as a side dish this recipe serves 4. If used as an...
by Chef Ron | Mar 6, 2023 | Diabetic Recipes, Dinner, Poultry
This low-carb variation of classic Chicken Parmesan is easily made and delicious. It pairs very well with Low-carb Garlic Noodles or Low-carb Fettuccini Alfredo. Ingredients:(per serving) 6 oz Boneless Chicken Breast ¼ cup Coconut Flour ½ cup Ground Pork Rind 1 egg...
by Chef Ron | Mar 2, 2023 | Diabetic Recipes, Dinner
This low-carb variation of classic weinerschnitzel is easily made and delicious. It pairs very well with Sauerkraut. Ingredients:(per serving) 6 oz Boneless Chicken Breast (Pork or Beef) ¼ cup Coconut Flour ½ cup Ground Pork Rind 1 egg Juice of ¼ lemon Avocado oil for...
by Chef Ron | Mar 2, 2023 | Diabetic Recipes, Dinner, Seafood
This is a delicious, but simple way to impress the family with your cooking skills. It goes very good with roasted asparagus. If you make the asparagus, make extra lemon-caper butter and use it over the asparagus too. Ingredients: 2-6 oz Salmon Fillet 1 Tbsp Butter...
