Cole Slaw (Vinegar Dressing)

I especially like this Cole Slaw with barbecue ribs or chicken. The dressing counters the sweetness of a lot of the commercial barbecue sauces out there. Ingredients: Slaw 3 cups – Shredded cabbage (green) 1 cup – Shredded cabbage (red) 1/2 cup –...

Yellow Squash & Zucchini Au Gratin

This is an excellent substitute for Potatoes Au Gratin. It is not only lower carb but really delicious. Ingredients: 2 tablespoons butter 1/2 onion thinly sliced 1 small zucchini sliced in rounds 1/8 to 1/4 inch thick (please see notes) 1 small yellow squash sliced in...

Dry Rub Baby Back Ribs

This simple, but delicious recipe is one of my favorites. I usually serve it with a vinegar based Cole Slaw and Yellow Squash & Zucchini Au Gratin. Ingredients: 1 slab(3-4 lbs) Pork Baby Back Ribs Cumin powder Black pepper Onion powder Smoked paprika Instructions:...

Greek Salad

This delicious Mediterranean based salad is perfect as a light lunch or dinner or as an accompaniment to a meat based meal. Salad Ingredients: 1 English cucumber, cut lengthwise, seeded, and sliced ½-inch thick 1 green bell pepper, chopped into 1-inch pieces 1 red...

Buffalo Cauliflower Bites Recipe

Buffalo Cauliflower Bites are a healthy, low-carb, gluten-free, Keto, Paleo, and vegan alternative to your traditional chicken wings to serve up on game day. Ingredients: 1 head cauliflower about 6 cups, cut into florets ½ cup water ¼ cup almond flour ¼ cup tapioca...