by Chef Ron | Feb 28, 2023 | Diabetic Recipes, Salads
This salad is healthy, delicious and easy. Ingredients 2 cups diced tomatoes 2 cups diced cucumber 1 cup orange bell pepper, or any color 1/4 cup diced red onion 1/3 cup chopped parsley 2 tbsp chopped mint 2 tbsp fresh lemon juice 1 tbsp olive oil oregano, salt and...
by Chef Ron | Jan 21, 2023 | Diabetic Recipes, Snacks
Buffalo Cauliflower Bites are a healthy, low-carb, gluten-free, Keto, Paleo, and vegan alternative to your traditional chicken wings to serve up on game day. Ingredients: 1 head cauliflower about 6 cups, cut into florets ½ cup water ¼ cup almond flour ¼ cup tapioca...
by Chef Ron | Jan 21, 2023 | Desserts, Diabetic Recipes, Snacks
Ingredients: 8 oz sugar-free dark chocolate chips 2 Tbsp Organic Peanut Butter ½ cup shredded Unsweetened Coconut ½ cup chopped nut of choice (Pistachio, peanut, pecan…) Optional: ½ tsp peppermint, orange, banana extract, or other flavoring Alcohol free...
by Chef Ron | Dec 28, 2022 | Diabetic Recipes, Salads
Ingredients 1 Medium English Cucumber 4 tbsp Dehydrated Wakame (Seaweed) 1 tsp Sea Salt 3 tbsp Rice Vinegar or Apple Cider Vinegar 1/16 tsp stevia 1/4 tsp Tamari or Soy Sauce (Tamari for gluten-free option) 1/2 tsp Sesame Oil 1 tsp White Sesame Seeds Instructions...
by Chef Ron | Dec 27, 2022 | Desserts, Diabetic Recipes, Keto
Ingredients ½ cup black chia seeds 1 can (13.5 oz) coconut milk – full fat ¼ cup unsweetened cocoa powder 1/8 tsp Stevia (or equivalant non-sugar sweetener) 1 tsp vanilla Optional Toppings: ½ cup raspberries or strawberries Shredded coconut unsweetened Chopped...
