by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: Nonstick cooking spray 1 red bell pepper cut into 1-inch pieces 1 clove garlic, minced 1 lb fresh spinach, chopped 1 tablespoon prepared mustard 1 teaspoon lemon juice 1/4 teaspoon red pepper flakes Instructions: Spray large skillet with nonstick cooking...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Dinner, Lunch, Vegetables
Ingredients: 1 cup yellow onion, diced 3 oz bacon, diced 2 tablespoons butter 2 lb spinach, chopped finely 1/2 cup mushrooms, sliced 1 cup heavy cream 1/2 lb Swiss cheese, diced Juice of one lemon. Instructions: Preheat oven to 350F. Saute‚ onion and bacon in butter....
by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Eggs, Vegetables
Ingredients: 3 cups chopped spinach 4 eggs, separated 1 pinch ricotta cheese 1/2 cup grated provolone cheese, or your choice 1/4 cup grated parmesan cheese Salt Black pepper Nutmeg Butter Instructions: Clean and trim the spinach leaves, and chop fine. Sprinkle about a...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 lb. of asparagus, trimmed 1 1/2 tablespoons of olive, sunflower, or grapeseed oil 1-2 fresh limes – 1 1/2 tablespoons of juice 1 teaspoon of fresh mint, chopped or cut in a chiffonade* Kosher salt Fresh ground pepper Instructions: Heat the oil in...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 head celery 1 medium onion 1 teaspoon chopped parsley 2 slices bacon 10 fl oz vegetable stock 1 Salt and pepper, to taste 2 tablespoons butter Instructions: Clean celery, cut into one-inch pieces and place in a casserole dish. Finely chop bacon and...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 4 cups chopped fresh broccoli 1/2 cup finely chopped onion 2 tablespoons water 2 eggs 2/3 cup sour cream 1 cup shredded cheddar cheese 1/2 teaspoon ground black pepper Instructions: Preheat the oven to 350 F. Lightly coat a baking dish with butter. In a...
