by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: Nonstick cooking spray 1 red bell pepper cut into 1-inch pieces 1 clove garlic, minced 1 lb fresh spinach, chopped 1 tablespoon prepared mustard 1 teaspoon lemon juice 1/4 teaspoon red pepper flakes Instructions: Spray large skillet with nonstick cooking...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Dinner, Lunch, Vegetables
Ingredients: 1 cup yellow onion, diced 3 oz bacon, diced 2 tablespoons butter 2 lb spinach, chopped finely 1/2 cup mushrooms, sliced 1 cup heavy cream 1/2 lb Swiss cheese, diced Juice of one lemon. Instructions: Preheat oven to 350F. Saute‚ onion and bacon in butter....
by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Eggs, Vegetables
Ingredients: 3 cups chopped spinach 4 eggs, separated 1 pinch ricotta cheese 1/2 cup grated provolone cheese, or your choice 1/4 cup grated parmesan cheese Salt Black pepper Nutmeg Butter Instructions: Clean and trim the spinach leaves, and chop fine. Sprinkle about a...
by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Eggs, Vegetables
Ingredients: 4 eggs 1 cup broccoli florets, cooked 1 large onion, thinly sliced 1/2 lb mushroom caps, thinly sliced 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 4 tablespoons butter 3 tablespoons grated Parmesan cheese 1 teaspoon baking soda Minced parsley for...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 bunch broccoli, cut into flowerets 2 tablespoon unsalted butter 1 tablespoon olive oil 2 clove garlic, minced 1/2 teaspoon dried rosemary 1/4 teaspoon salt 1/4 teaspoon fresh ground black pepper 1/4 cup grated parmesan cheese Instructions: In a large...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 Tbsp freshly squeezed lemon juice, plus 1 Tbsp grated lemon zest 1 lb brussels sprouts 1 Tbsp olive oil 4 teaspoons butter 1 garlic clove, minced 1 Tbsp black mustard seeds or poppy seeds 2 Tbsp dry white wine Salt and pepper to taste Instructions: Put...
