by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Vegetables
Ingredients: 3 cup spinach (about a 1/4 of a large bunch) 1/4 tablespoon extra virgin olive 1/4 clove to 2 clovers garlic; peeled & finely chopped 1/2 teaspoon fresh lemon juice 1/4 tablespoon pine nuts; Toasted Instructions: Toast pine nuts: (they can burn...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Dinner, Lunch, Salads, Specialty, Vegetables
Ingredients: 2 tablespoon olive oil 1 medium brown onion, finely chopped 2 cloves garlic, crushed 1/4 cup finely chopped fresh oregano 1/4 cup water 10 seeded black olives 7 oz feta cheese, crumbled 1 cup sliced mushrooms Instructions: Heat oil in wok, stir-fry onion...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Specialty, Vegetables
Ingredients: 1/3 head cauliflower 1 bag (1 pound) frozen, crosscut green beans, thawed but not cooked 1 clove garlic, crushed 1/4 to 1/2 cup fresh parsley, minced 1/4 medium, red onion, diced 8-10 olives, sliced 1/2 to 3/4 cup vinaigrette dressing Lettuce (to line the...
by Diabetes Support | Mar 13, 2014 | Diabetic Recipes, Salads, Seafood
Ingredients: 4 bell peppers 1 medium onion 1 small green Chile, – Jalapeno or Serrano (seeded and minced) 3 tablespoon of olive oil 1 ½ tablepoons of fresh lemon juice. 2 hard cooked eggs, cut into wedges 2 and( 3 ¼) cans of light tuna packed in oil,...
by Diabetes Support | Mar 13, 2014 | Diabetic Recipes, Salads, Seafood
Ingredients: ½ cup olive oil, divided 3 pounds squid, cleaned, patted dry and cut into rings 6 tablespoons lemon juice 1 ½ teaspoons lemon zest, grated 3 cloves garlic, minced 2 green onions, minced 1 tablespoon fennel seed, crushed 1 teaspoon salt ½ teaspoon freshly...
by Diabetes Support | Mar 13, 2014 | Diabetic Recipes, Salads, Seafood
Ingredients: Pickled Herrings 4 herring fillets, (salted) 12 oz vinegar 3-4 tablespoon water 12 packets Stevia 1 1/2 teaspoon Allspice, (whole) 1 tablespoon mustard 1 small Horseradish 3 pinch ginger, (whole) 1 bay leaves 2 teaspoon white peppercorns 2 red onions Dill...
