by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Vegetables
Ingredients: 3 tablespoons olive oil 2 eggplant, cut into thin slices 1 zucchini, sliced 2 small onions, quartered 2 cup spinach leaves, washed and trimmed 1 pinch black pepper, to taste 4 fresh basil leaves, (4 – 8 for garnish) Instructions: Brush both sides of...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Vegetables
Ingredients: 2 napa cabbages, cut up 1 scallion 2 garlic cloves, minced 1 1″ piece ginger, minced 2 teaspoons red pepper 1/2 teaspoon Salt, (more or less) Water Instructions: Soak cabbages overnight in salt water to wilt. The next day, wash cabbage 3 times til...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Vegetables
Ingredients: 2 to 3 Cucumbers, large 1 teaspoon salt 1 packet Stevia 1/4 cup vinegar 1/8 teaspoon fresh ground pepper Fresh garlic Instructions: Score cucumbers with tines of fork. Cut into very thin slices. Sprinkle with salt. Chill 2 hours; drain well. Sprinkle with...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Vegetables
Ingredients: 1 bag or big bunch of spinach with stems removed 1/4 cup feta goat cheese 12-15 Klamata greek olives cut in half 3-4 cloves garlic chopped in 1/4 inch pieces (Note: the smaller the garlic is chopped the more bitter the taste) Instructions: Toss with olive...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Vegetables
Ingredients: 3 cup spinach (about a 1/4 of a large bunch) 1/4 tablespoon extra virgin olive 1/4 clove to 2 clovers garlic; peeled & finely chopped 1/2 teaspoon fresh lemon juice 1/4 tablespoon pine nuts; Toasted Instructions: Toast pine nuts: (they can burn...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Vegetables
Ingredients: 1 lb. fresh spinach, washed, drained and torn into desired pieces 1 lb. fresh mushrooms, sliced thinly 1/2 lb. bacon, cooked and crumbled 4 hardboiled eggs, sliced Instructions: Make sure spinach has been well drained and isn’t watery. Combine all...
