by Chef Ron | Aug 29, 2024 | Diabetic Recipes, Vegetables
This simple, comfort food recipe from my youth uses zucchini noodles (Zoodles). If used as a side dish this recipe serves 2. If used as an entree it serves 1. Ingredients: 1/4 Cup Butter 1 Tsp Garlic Minced 3 cups Zoodles Instructions: Thinly slice 2 or 3 zucchini...
by Chef Ron | Jun 5, 2023 | Diabetic Articles
National Candy Month – as if you needed another reason to eat candy. But as long as you’ve got to celebrate, we thought we’d try and make it a bit healthier for you. We have tried a number of sugar-free candy options for you to see which ones meet our rigorous sweet...
by Chef Ron | Jun 1, 2023 | Carb Counter, Diabetic Articles
Being on a low carb diet does not mean you have to give up everything you love. Just look at nuts and seeds. Nuts and seeds can make great snacks. They are good sources of protein and fiber while most are relatively low carb. If you are worried about fat content your...
by Chef Ron | May 19, 2023 | Diabetic Recipes, Dinner, Lunch, Snacks
I got this idea at Lou Malnati’s in Chicago. I went with the family figuring I would blow my diet for the month with a Lou’s Special but saw this low carb delight on the menu and tried it. Delish! Here’s my take on it for you to try, and enjoy, at...
by Chef Ron | May 19, 2023 | Diabetic Recipes, Dinner, Lunch
Ingredients: 6 oz Italian Sausage (if links remove casing) 1 cup Bell pepper (green, red, yellow or mixed colors) cut in 1” pieces ¼ cup Onion cut in 1” pieces 2 cloves garlic, smashed 1 large plum tomato 1 Tbsp Pepperoncini (sliced) Optional Olive oil or butter for...
