by Chef Ron | Mar 17, 2023 | Diabetic Recipes, Dinner, Lunch, Snacks
I have been making these pizzas for many years. Long before I went low-carb. They also make great hors d’oeuvres just substitute smaller mushrooms (1 – 1-1/2 inch) and make 2 or 3 per guest (depending on what else you’re serving.) Ingredients: 2...
by Chef Ron | Mar 15, 2023 | Diabetic Recipes, Dinner, Poultry
Not in the mood for chicken, substitute a boneless pork chop instead. 4 servings Ingredients: 4 Skinless Chicken Breasts or Pork Chops 24-32 asparagus spears 8 slices swiss cheese garlic powder, paprika, salt, cumen, black pepper to taste lemon zest Olive oil...
by Chef Ron | Mar 15, 2023 | Diabetic Recipes, Dinner
Ingredients: 1 1/2 lbs Ground Beef2 Eggplant1 onion diced2-3 eggs1/4 cup milksalt and pepperpaprikabutter for sauteing Instructions: Slice eggplant thin (1/4 inch), salt lightly and let sweat for 15 minutes. Pat dry. Brown onion in butter, add beef and paprika...
by Chef Ron | Mar 15, 2023 | Diabetic Recipes, Dinner, Seafood
Simple, delicious and low carb. Ingredients: 6 oz Red Snapper filet (or other firm white fish) Butter Coconut flour 4 medium crimini mushrooms, sliced 6 marinated artichoke quarters, sliced Instructions: Sauté mushrooms and artichokes in butter until soft. Remove from...
by Chef Ron | Mar 6, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Vegetables
This simple, comfort food recipe from my youth uses Shirataki Noodles (available in most grocery stores and Amazon). They are made with Tofu (or other vegetables) not wheat, They have less carbs, are gluten free and still taste like a noodle. If used as a side dish...
