by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: Nonstick cooking spray 1 red bell pepper cut into 1-inch pieces 1 clove garlic, minced 1 lb fresh spinach, chopped 1 tablespoon prepared mustard 1 teaspoon lemon juice 1/4 teaspoon red pepper flakes Instructions: Spray large skillet with nonstick cooking...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Dinner, Lunch, Vegetables
Ingredients: 1 cup yellow onion, diced 3 oz bacon, diced 2 tablespoons butter 2 lb spinach, chopped finely 1/2 cup mushrooms, sliced 1 cup heavy cream 1/2 lb Swiss cheese, diced Juice of one lemon. Instructions: Preheat oven to 350F. Saute‚ onion and bacon in butter....
by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Eggs, Vegetables
Ingredients: 3 cups chopped spinach 4 eggs, separated 1 pinch ricotta cheese 1/2 cup grated provolone cheese, or your choice 1/4 cup grated parmesan cheese Salt Black pepper Nutmeg Butter Instructions: Clean and trim the spinach leaves, and chop fine. Sprinkle about a...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 lb green beans 4 slices bacon 2 tablespoons butter, or bacon drippings 1/4 cup red wine vinegar 1 tablespoon spoonable Stevia salt and pepper,to taste 2 tablespoons chopped fresh parsley Instructions: Boil or steam the green beans until they are tender...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Sauces and Dips, Vegetables
Ingredients: 1 1/2 lb eggplant 3 tablespoons lemon juice 1 teaspoon salt 2 teaspoons minced fresh garlic 3 tablespoons sesame tahini 1/4 c chopped parsley 1/2 cup toasted pine nuts 2 tablespoons olive oil Instructions: Preheat oven to 400 degrees F. Prick eggplant all...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 4 tablespoons sliced almonds 1/2 pound broccoli florets (4 cups) 2 teaspoons olive oil Salt and freshly ground black pepper Instructions: Heat a nonstick skillet on medium heat and add almonds. Saute 1 minute or until almonds are golden, not brown. Remove...
