Diabetes Support

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Category: Salads (Page 6 of 7)

Salad Dressing Recipe

Ingredients:
2 eggs, beaten
1/2 cup heavy cream
1 cup vinegar
1-1/2 teaspoons salt
1-1/2 teaspoons mustard
Dash cayenne

Instructions:

Mix together.

Made for four servings.


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Green Goddess Dressing Recipe

Ingredients:
1 1/2 cup mayonnaise
4 anchovy fillets, mashed
4 spring onions, finely chopped
1 clove of garlic, crushed
1/4 cup flat-leaf parsley, chopped
1/4 cup chives, finely chopped
1 teaspoon tarragon vinegar

Instructions:

Mix all the ingredients together well. Makes about 1 2/3 cups.

0 g. Carbohydrates


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Strawberry Vinaigrette Recipe

Ingredients:
1/3 cup light olive oil
2 tbsp strawberry vinegar
1/2 tsp. Dijon mustard
1/2 packet Stevia

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/2 cup.

0 g. Carbohydrates.


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Lemon Thyme and Lime Vinaigrette Recipe

Ingredients:
2/3 cup light olive oil
1/3 cup lime juice
2 tablespoon lemon thyme leaves
1 packet Stevia

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1 cup.

 


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Basic Vinaigrette Recipe

Ingredients:
2 tbsp white wine vinegar
1/3 cup light olive oil
1 tsp. Dijon mustard

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/3 cup.

0 g. Carbohydrates.


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Orange Mustard Seed Vinaigrette Recipe

Ingredients:
1/3 cup orange juice
2 tbsp vinegar
1/3 cup light olive oil
1/2 tsp. finely grated orange rind
2 tsp. whole grain mustard

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 2/3 cup.

0 g. Carbohydrates


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Thousand Island Dressing Recipe

Ingredients:
1 1/2 cup mayonnaise
1 tbsp sweet chili sauce
1-2 tbsp tomato sauce
1/4 red capsicum
1/4 green capsicum, finely chopped
1 tbsp of chives
1/2 tsp. sweet paprika

Instructions:

Mix all the ingredients together well. Cover and refrigerate for up to 3 days. Makes about 1 2/3 cups.

1 g. Carbohydrates


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Aoli Garlic Mayonnaise Recipe

Ingredients:
1 cup mayonnaise
3 crushed cloves of garlic.

Instructions:

Mix together.

Season, to taste, with salt and pepper.

Makes about 1 cup.


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Italian Dressing Recipe

Ingredients:
1 cup olive oil
1/4 cup apple cider vinegar
1 teaspoon Italian seasoning
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon grated cheese

Instructions:

Mix all above ingredients well, then put on salad and serve.


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Jalapeno Vinaigrette Recipe

Ingredients:
2 tablespoon lime juice, freshly squeezed
1/2 teaspoon black pepper
2 1/2 tablespoon sherry vinegar
1/2 fresh jalapeno pepper, seeded
1/2 teaspoon Dijon mustard
1/3 cup olive oil
1 teaspoon salt

Instructions:

In a blender or food processor, combine all ingredients except the olive oil and whirl 1 to 2 minutes. With machine running, add olive oil, 1 tablespoon at a time. Chill.

Makes 1 cup


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