Diabetes Support

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Category: Diabetic Recipes (Page 8 of 66)

Marinated Cucumber Recipe

Ingredients:
2 to 3 Cucumbers, large
1 teaspoon salt
1 packet Stevia
1/4 cup vinegar
1/8 teaspoon fresh ground pepper
Fresh garlic

Instructions:

Score cucumbers with tines of fork. Cut into very thin slices. Sprinkle with salt. Chill 2 hours; drain well.

Sprinkle with Stevia; add vinegar and pepper. Marinate 30 minutes or more before serving.


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Mayonnaise Dressing Recipe

Ingredients:
2 egg yolks
1 teaspoon Dijon mustard
1 tablespoon lemon juice
3/4 cup olive oil

Instructions:

Whisk together 2 egg yolks, 1 teaspoon Dijon mustard and 1 tablespoon lemon juice for 30 seconds, or until light and creamy. Add 3/4 cup olive oil, about a tsp. at a time, whisking continuously. You can add the oil more quickly as the mayonnaise thickens.  Season, to taste, with salt and white pepper.

Alternatively, place the egg yolks, mustard and lemon juice in a food processor and mix for 10 seconds. With the motor running, add the oil in a slow, thin stream. Season to taste. Makes about 1 cup.

0 g. Carbohydrates


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Meat Loaf Recipe

Ingredients:
2 pounds chop meat
3/4 cup grated Romano Cheese
1 large egg
1/4 cup parsley
1/4 cup heavy cream
5-6 strips of crumbled bacon
Salt and pepper to taste

Instructions:

Mix all ingredients together (if too moist add more cheese)

Shape into a loaf place in a pan and take a pastry brush and coat the top with a little tomato sauce

Bake at 350 for 45 min

Number of Servings: 4 (only carbs come from tomato sauce, 6 per loaf)


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Zucchini, Sour Cream and Jack Cheese Bake Recipe

Ingredients:
4 tablespoon unsalted butter
1/2 cup finely chopped green onion
1 clove garlic, minced
1 lb. zucchini, trimmed and sliced 1/8-inch thick
1/2 cup grated Jack cheese (can be hot pepper)
1 egg
1/2 cup sour cream
1/2 teaspoon salt
2 tablespoon. chopped fresh basil or 1 tsp. dried basil

Instructions:

Preheat the oven to 350°F. Butter an 8 by 8-inch baking dish.

Melt 1 tablespoon of the butter in a large frying pan over medium heat. Add the onion and garlic and sauté until the onion is translucent. Scrape into a large bowl.

Melt the remaining butter over medium high heat in the same frying pan. Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.

Transfer to a food processor and pulse until smooth. Add the remaining ingredients and pulse to combine. Add the onions and pulse once.

Pour into the prepared baking dish. Bake for 30 minutes until lightly golden

Serves 4.


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Spinach Feta Salad Recipe

Ingredients:
1 bag or big bunch of spinach with stems removed
1/4 cup feta goat cheese
12-15 Klamata greek olives cut in half
3-4 cloves garlic chopped in 1/4 inch pieces
(Note: the smaller the garlic is chopped the more bitter the taste)

Instructions:

Toss with olive oil 1/4 cup.

Can add sauteed chicken, beef, shrimp, or scallops, or pine nuts.


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Spinach with Lemon and Pine Nuts Salad Recipe

Ingredients:
3 cup spinach (about a 1/4 of a large bunch)
1/4 tablespoon extra virgin olive
1/4 clove to 2 clovers garlic; peeled & finely chopped
1/2 teaspoon fresh lemon juice
1/4 tablespoon pine nuts; Toasted

Instructions:

Toast pine nuts: (they can burn quickly, so watch carefully) Place nuts in dry skillet and toast them over very low heat, stirring and shaking the pan as needed until they’re golden and fragrent. about 5 minutes.

Prepare spinach, discarding stems and bruised or yellow leaves. Wash spinach in cold water; if sandy, wash the second time, and dry on paper toweling.

Heat oil in large saute pan over medium-heat. Add garlic and lemon juice. Saute for 1 minute.

Turn heat to high. Add spinach, 1/4 teaspoon salt and a few pinches of pepper. Wilt spinach, tossing with tongs to coat leaves with hot oil and garlic. Toss in pine nuts. Add more salt and pepper if desired.

Serve immediately.


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Creamed Spinach Parmesan Recipe

Ingredients:
1 tablespoon olive oil
1 pound cleaned and stemmed spinach
1/2 cut heavy cream
1 teaspoon butter
1 teaspoon grated Parmesan cheese
Freshly ground nutmeg to taste

Instructions:

Heat the olive oil in a large skillet over medium-high heat. When it’s hot, add the spinach and flip it in the oil, using tongs, for two minutes. Remove the spinach to a nest of paper towels and squeeze it dry. Chop it.

Add to the skillet the remaining ingredients and cook them down over high heat for a minute or two, until you have a little sauce. Add the chopped spinach and mix it well with the sauce. Serve immediately.

Serves 2


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Spinach Salad Recipe

Ingredients:
1 lb. fresh spinach, washed, drained and torn into desired pieces
1 lb. fresh mushrooms, sliced thinly
1/2 lb. bacon, cooked and crumbled
4 hardboiled eggs, sliced

Instructions:

Make sure spinach has been well drained and isn’t watery.

Combine all above salad ingredients in a large bowl. (toss the spinach and mushrooms, together, then top with bacon and sliced hardboiled eggs as garnish until time to serve.)

Chill.

This is a wonderful change from a plain iceberg lettuce salad. Leftovers don’t keep well, spinach tends to wilt down. So eat it all at the first serving or shortly thereafter.


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Vegetable Salad Recipe

Ingredients:
2 cups broccoli flowerettes
1/2 cup zucchini, sliced
1/2 cup cucumbers, sliced
2 cups cauliflower flowerettes
Dressing (take your choice from our Dressing Recipe Index)

Instructions:

Mix all the ingredients together and marinate in refrigerator 2 to 4 hours before serving.


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Vegetable Soup Recipe

Ingredients:
3 cups soup stock
1/4 cup chopped onions
1/4 cup green beans cut in strips
2 tbsp diced turnip
1/4 cup diced carrots
1/4 cup shredded cabbage
1 tbsp celery, finely chopped
Salt, pepper & seasoning to taste

Instructions:

Add prepared vegetables to soup stock.

Cook until vegetables are tender (about 1/2 hour). Season to taste.

Serve hot.

NOTE: Any combination of vegetables may be used in this recipe.


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