Diabetes Support

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Category: Diabetic Recipes (Page 63 of 66)

Low Carb Granola Recipe

Ingredients:
1/2 cup sliced almonds
1/2 cup brazil nuts
1/2 cup chopped macadamia nuts
1/2 teaspoon cardamom
1 teaspoon cinnamon
Pinch of powdered ginger
1 tablespoon ghee (clarified butter), melted
1 cup of blueberries
1/2 cup of cream

Instructions:

Preheat the oven to 400 degree F.

Mix the nuts, spices and ghee in a medium bowl

Spread the nut mixture on baking sheet and roast for 10 to 15 minutes.

Serve warm in bowls, topped with 1/4 cup blueberries per person and a touch of cream.

Carbs: 11.6 per person (1/4 recipe)


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Natural Jerky Recipe

Ingredients:
Flank steak, or hanger steak
Dehydrator

Instructions:

Ask your butcher to thinly slice flank stead or hanger steak. Marinate the meat in about 1 cup pepper-blend steak sauce plus a little chopped fresh garlic and salt and pepper.

Lay the thin slices of meat onto the dehydrator trays, leaving room for air to circulate, and dry overnight (at least 8 hours).

Store in zip-closure bag.

Carbs = 0


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Chinese Tea Eggs Recipe

Ingredients:
6 eggs
2 tablespoon black tea leaves
2 teaspoon Chinese 5 spice powder
1 tablespoon coarse salt

Instructions:

Cover the eggs with cold water and bring to a boil. Simmer for 12 minutes. Remove from heat and set the water aside.

Place the eggs in cold water until they can be easily handled. With the back of a spoon, lightly tap each shell all over until it is covered with a cobweb of cracks.

In the same pot, bring the water which was set aside (which should be 3 to 4 cups) to a boil. Add the tea leaves, 5-fragrance spice, salt and eggs. Simmer covered for an hour.

Remove the pot from the heat and continue to let the eggs soak covered for 30 minutes.

Remove the eggs from the water and halve them lengthwise or quarter them.

Their flavor is best enjoyed within 24 hours.


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Pickled Spiced Eggs Recipe

Ingredients:
16 hard cooked eggs, cooled and shelled
1 quart white distilled vinegar
4 dried red chile peppers, seeded
1 tablespoon mixed pickling spices
1 teaspoon each, black peppercorns,
Salt, and mustard seeds

Instructions:

Pack eggs in 2 quart jars.

Combine vinegar, peppers, pickling spices, peppercorns, salt and mustard seeds in a saucepan, bring to a boil and simmer uncovered for 15 minutes.

Pour over eggs, seal, and let cool and chill. Refrigerate for 2 days before using to allow flavors to permeate the eggs.


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Chunky Egg Salad Recipe

Ingredients:
1/4 cup mayonnaise
1 tablespoon cider vinegar
1 teaspoon salt
1/4 cup minced onion
1/2 teaspoon worcestershire sauce
1/4 tsp ground white pepper
6 hard-cooked eggs
1 cup thin sliced celery
2 tablespoons minced green pepper
Parsley for garnish

Instructions:

In medium bowl, stir mayonnaise, cider vinegar, salt, onion and Worcestershire sauce until well mixed.

Cut or dice eggs into chunks. Add eggs, celery, green pepper to mayonnaise mixture. Mix well. Cover and refrigerate till well chilled.

Set on shredded lettuce and loosely fill with egg salad

Serves 4


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Red Devil Egg Recipe

Ingredients:
6 eggs, hard cooked
2 tablespoon mayonnaise
1 teaspoon grated onion
1 teaspoon mustard
1/2 teaspoon wrests sauce
1 1/2 oz deviled ham
Salt and pepper to taste

Instructions:

Cut hard cooked eggs in half – removing yolks to bowl ~ mix remaining ingredients with yolks and pile lightly into reserved halves. Dust lightly with paprika before serving.


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Cottage Egg Recipe

Ingredients:
4 large eggs
1 1/2 tablespoons butter
1/2 cup small curd style cottage cheese
2 tablespoon finely diced cheddar cheese
Salt and Pepper (to taste)

Instructions:

Beat eggs with salt and pepper just enough to blend yolks and whites.

In an 8″ skillet, melt the butter and coat the bottom of skillet.

Add eggs to hot butter and cook over moderately low heat, lifting eggs from bottom as they set. When almost set, shut off heat, fold in cottage and cheddar cheese. Serve at once.

Makes 2 servings.


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Country Fresh Baked Eggs Recipe

Ingredients:
8 eggs
1/4 cup heavy cream
3 tablespoon grated parmesan cheese
1 small onion, finely chopped
1/2 teaspoon dried parsley
Pepper to taste
Paprika

Instructions:

Put cream in large shallow baking dish. Break eggs into cream, taking care not to break yolks. Sprinkle with cheese, parsley, pepper, onion and paprika.

Bake 350 degrees for 10 minutes or until whites are cooked.


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Curried Egg Recipe

Ingredients:
12 eggs, hard boiled
Lettuce leaves, for lining the platter
2 tablespoon curry powder
3/4 cup mayonnaise
2 tablespoon parsley, minced
2 tablespoon spinach, minced
1 tablespoon dijon mustard
1 dill sprigs or chives, for garnish
1 paprika, for garnish

Instructions:

Halve the eggs lengthwise, remove yolks from whites, and place halved egg whites on bed of lettuce arranged on a platter.

In a mixing bowl mash egg yolks with curry powder, mayonnaise, parsley, spinach, and mustard until smooth.

Spoon or pipe this filling into egg-white halves.

Garnish with dill sprigs and paprika. Cover carefully with plastic wrap and chill for 15 minutes before serving.


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Dill Pickled Eggs Recipe

Ingredients:
3 Dozen Hard Boiled Eggs
2 large Bunches Fresh Dill, roughly chopped
2 large Jars, Generic Dill Spears (or slices)
2 large Yellow Onions, sliced into rings
1 large Green Pepper, sliced into rings
2 large Sweet Red Peppers, sliced into rings
1 quart cider Vinegar
1 quart Bottled Water (Purified or Spring Water)
1 small Handful Whole Cloves

Instructions:

Drain pickle juice into large pan. Add cider, water, cloves and dill.

Bring liquid mixture to full boil; then reduce heat to simmer for 45 minutes to one hour (it has a strong smell so open windows)

Place eggs, vegetable slices and pickle spears into large glass or hard plastic container. Strain liquid mixture through a pasta colander and pour liquid over eggs and vegetables.

Let sit for 24-36 hours at room temperatures.

The eggs will be a very, very bright yellow and have a wonderful dill flavor the whole way through. Can also be used as a complimentary garnish.


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