by Chef Ron | Feb 28, 2023 | Diabetic Recipes, Salads
This salad is healthy, delicious and easy. Ingredients 2 cups diced tomatoes 2 cups diced cucumber 1 cup orange bell pepper, or any color 1/4 cup diced red onion 1/3 cup chopped parsley 2 tbsp chopped mint 2 tbsp fresh lemon juice 1 tbsp olive oil oregano, salt and...
by Chef Ron | Feb 28, 2023 | Diabetic Recipes, Dinner, Lunch
This has always been a favorite of mine, though I used to do a higher carb version using potatoes instead of Jicama. This is much better for you and just as tasty. Ingredients: 1 lb Kielbasa – halved lengthwise. (You can use any type, turkey, beef, pork, etc.)...
by Chef Ron | Feb 10, 2023 | Diabetic Recipes, Keto, Vegetables
These “fries” have about 1/5th the carbs of french fried potatoes, 50% more fiber and plenty of taste. Ingredients: 1 large – Jicama peeled 2 Tbsp – avocado oil Instructions: Preheat oven to 400 degrees. Peel the jicama and slice into...
by Chef Ron | Feb 2, 2023 | Diabetic Recipes, Keto, Vegetables
This is an excellent substitute for Potatoes Au Gratin. It is not only lower carb but really delicious. Ingredients: 2 tablespoons butter 1/2 onion thinly sliced 1 small zucchini sliced in rounds 1/8 to 1/4 inch thick (please see notes) 1 small yellow squash sliced in...
by Chef Ron | Feb 2, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Meat
This simple, but delicious recipe is one of my favorites. I usually serve it with a vinegar based Cole Slaw and Yellow Squash & Zucchini Au Gratin. Ingredients: 1 slab(3-4 lbs) Pork Baby Back Ribs Cumin powder Black pepper Onion powder Smoked paprika Instructions:...
