Nicolise Recipe

Ingredients: 1/3 head cauliflower 1 bag (1 pound) frozen, crosscut green beans, thawed but not cooked 1 clove garlic, crushed 1/4 to 1/2 cup fresh parsley, minced 1/4 medium, red onion, diced 8-10 olives, sliced 1/2 to 3/4 cup vinaigrette dressing Lettuce (to line the...

Use of Pork Rinds Recipes

Ingredients: 3 oz or 80 gram = 1 cup of pork rind flour or pork rind bread crumbs Bread crumbs Crumble pork rinds until they resemble bread crumbs. You can use a food processor, or crush with a rolling pin in a zippered bag. Flour Using a blender or food processor,...

Quick Bread Recipe

Ingredients: ¾ cup whey protein — vanilla or unflavored (check on carbs) 2 Tablespoons “Just Whites” (dried egg whites) 1 tablespoon baking powder 1 packet Stevia 1 pinch salt ¼ cup heavy whipping cream 3 large eggs 2 tablespoons water 3 tablespoons...