Why Low Fat Diets are Dangerous

Many individuals when first diagnosed with diabetes are directed by their physician onto a “low fat” diet and warned about the dangers of eating foods that contain fat or cholesterol. The overwhelming evidence now shows that this is totally opposite of...

Are You Getting Enough Vitamin C?

Benefits of Vitamin C One of the most important substances in the achievement and preservation of optimum health, as well as the prevention and treatment of disease, is vitamin C. To appreciate why an optimum daily intake of this nutrient is so essential in the battle...

Food Ingredients That Cause Nerve Damage

Following the Second World War food companies discovered monosodium glutamate (MSG), a food ingredient the Japanese had invented in 1908 to enhance food flavors. Unfortunately, MSG is extremely toxic, especially to your nervous system. The fast food industry could not...