Effectiveness of Low Carb Diets

A study in the Annals of Internal Medicine medical journal looked at low-carbohydrate diets and found that they are an excellent way for people to lose weight. A three-week study published in the March 15, 2005, issue of Annals of Internal Medicine found that during a...

Why Low Fat Diets are Dangerous

Many individuals when first diagnosed with diabetes are directed by their physician onto a “low fat” diet and warned about the dangers of eating foods that contain fat or cholesterol. The overwhelming evidence now shows that this is totally opposite of...