Are You Getting Enough Vitamin C?

Benefits of Vitamin C One of the most important substances in the achievement and preservation of optimum health, as well as the prevention and treatment of disease, is vitamin C. To appreciate why an optimum daily intake of this nutrient is so essential in the battle...

Food Ingredients That Cause Nerve Damage

Following the Second World War food companies discovered monosodium glutamate (MSG), a food ingredient the Japanese had invented in 1908 to enhance food flavors. Unfortunately, MSG is extremely toxic, especially to your nervous system. The fast food industry could not...