The Dangers of Microwaving Your Food

The Microwave oven is a standard feature in just about every household today. It is as common as the TV, and there are dozens of microwave cookbooks available in any bookshop. Unfortunately, the more this kitchen tool is looked into, the more it becomes clear they are...

Why Low Fat Diets are Dangerous

Many individuals when first diagnosed with diabetes are directed by their physician onto a “low fat” diet and warned about the dangers of eating foods that contain fat or cholesterol. The overwhelming evidence now shows that this is totally opposite of...

Effectiveness of Low Carb Diets

A study in the Annals of Internal Medicine medical journal looked at low-carbohydrate diets and found that they are an excellent way for people to lose weight. A three-week study published in the March 15, 2005, issue of Annals of Internal Medicine found that during a...