Spice Up the Diabetic Diet

Want to spice up your meal? How about experimenting with different herbs and spices. Varying the flavors of your favorite foods can keep you meals interesting. Asian: Spices like coriander, cardamom, cumin, lemongrass, ginger, and red pepper will lend your foods an...

Stevia Conversion

Stevia – How to use in different Recipes Below is the equivalent to “1 cup exchange” In other words, one cup sugar or sucralose (splenda) called for a recipe is equivalent to the below amounts. If the recipe calls for 1/2 cup exchange, you would use...

The Symptoms Surrounding Type 2 Diabetes

Diabetes is a condition caused by a diet that is too high in carbohydrates over a long period of time. Ultimately, the high carbohydrate diet brings about a condition known as insulin resistance. Insulin resistance occurs as a result of the body continuously producing...

Vitamin C – the Missing Vitamin

Facts on Vitamin C Vitamin C is an antioxidant. It is needed for tissue growth and repair, adrenal gland functions, healthy gums, skin and blood. It also aids in the production of anti-stress hormones, is needed for metabolism, protects against harmful effects of...