Stevia – How to use in different Recipes
Below is the equivalent to “1 cup exchange” In other words, one cup sugar or sucralose (splenda) called for a recipe is equivalent to the below amounts.
If the recipe calls for 1/2 cup exchange, you would use 12 packets blend, etc. etc.
24 packets Stevia Blend
12 tsp. Spoonable Stevia Blend
2.5 tsp. Stevia Extract Liquid
1.5 tsp. PURE Stevia Extract Powder
1/3 tsp “Sweet Leaf” = 1 cup sugar.
NOTE: Not all Stevia Extract Powders are pure. Look for a 28 mg serving size or thereabouts… If the serving size is significantly larger, the Stevia isn’t pure
From a book called “Sugar-Free Cooking with Stevia”
One cup = 48 teaspoons
One cup = 16 tablespoons
For Information about Low Carb Diets & Recipes