1 bag pork rinds, plain
1 cup half & half
5 oz cheese – cut up or grated
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon mustard powder
Heat oven to 350.
Grind the pork rinds. Add the eggs, onion, garlic and mustard powders and cheese. Blend well until cheese is broken down. Add the half & half. This will make a stiff, moist dough.
Drop by small spoonfuls (about the size of a quarter) onto a lined and sprayed cookie sheet. Bake until browned around edges and lightly browned on top, approx. 18 min.
Makes approximately 90 cheese puffs.
0.2 grams each
For Information about Low Carb Diets & Recipes
© Diabetes-Support. All Rights Reserved.