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Category: Diabetic Recipes (Page 28 of 66)

Cajun Swordfish Recipe

Ingredients:
1 teaspoon paprika
4 swordfish steaks, 3/4″ to 1″ thick
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon oregano
1/8 teaspoon ground red pepper
1/4 cup lemon juice

Instructions:

Thaw fish, if frozen. Rinse and pat dry with paper towels.

For seasoning mixture, in shallow dish, stir together spices. Place lemon juice in bowl.

Dip steaks in juice, then coat lightly with seasoning mixture.

Preheat broiler. Spray unheated rack of pan with nonstick spray.

Arrange seasoned fish on rack. Broil 4 inches from heat until fish flakes easily with fork (4 to 6 minutes per 1/2″ thickness). Turn once during broiling time.


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Chinese Fish Recipe

Ingredients:
Fish chunks or whole fish.
Garlic
green onions
Oil
Soy Sauce

Instructions:

Cut shallow slices into fish and insert garlic slices.

Place in top of steamer or on lettuce leaves in top of steamer. (I’ve also used a wok: place wooden chopsticks across bottom of wok and a heat-proof dish on chopsticks. Water in wok underneath chopsticks.) Put the fish on a plate and cover.

Place sliced green onions over fish and any other seasoning wanted.

Cover.

When fish is tender/soft/flaking remove and quickly pour sauce over.

Add fresh sliced green onions to serve.

Sauce:

While fish is steaming warm 1/2 cup oil and 1/2 cup soy sauce together, add chopped/sliced/mashed garlic.


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Citrus Fish Recipe

Ingredients:
1 1/2 lb. fish fillets
Salt and pepper to taste
1 med. onion, chopped
5 tablespoon chopped parsley
4 teaspoon oil
2 teaspoon grated lemon rind
Orange and lemon slices

Instructions:

Butter slow cooker.

Put salt and pepper on fish to taste. Place fish in pot. Put onion, parsley and grated rind and oil over fish.

Cover and cook on low for 1 1/2 hours.

Serve garnished with lemon slices.


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Creamy Seafood Casserole Recipe

Ingredients:
1 1/2 cups heavy cream
1/4 cup shredded cheddar cheese
1/2 cup shredded swiss cheese
3 teaspoons worcestershire sauce
2 tablespoons parmesan cheese
1/8 teaspoon nutmeg
1/8 teaspoon paprika
1 lb fish, cut in bite size pieces
1 lb shrimp

Instructions:

Heat cream in a saucepan. Do not boil. Add all other ingredients, except for fish and shrimp. Melt thoroughly.

Put fish in a 9×13-inch baking dish and then put in the shrimp.

Pour sauce over top and bake at 350°F for 30 minutes, or until done.


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Dutch Stewed Fish Recipe

Ingredients:
1 large fish
1 onion
2 stalks celery
2 tablespoons butter
2 chopped pickles
1/2 cup vinegar
2 boiled eggs
1 raw egg
Salt
Pepper
Juice and rind of a lemon
Parsley
Teaspoon mustard

Instructions:

Cook a large fish with onion, celery, parsley, a tablespoonful of butter, salt and pepper until done. Remove fish to a platter.

Add pickles, lemon, vinegar. Mash the yolks of the boiled eggs with 1 raw egg, mustard and a tablespoonful of butter.

Add to sauce and boil. Lay the fish in the boiling sauce ten minutes; then serve.


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Grilled Lemon Basil Salmon Recipe

Ingredients:
4 (5- to 6-oz.) salmon fillets (1 inch thick)
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
2 tablespoons minced fresh basil
2 tablespoons chopped fresh chives
1 tablespoon balsamic vinegar
1 tablespoon grated lemon peel
2 teaspoons extra-virgin olive oil

Instructions:

Heat grill. Sprinkle salmon with pepper and salt. In small bowl, stir together all remaining ingredients.

Oil grill grate well. Place salmon, skin-side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; cover grill. Grill 6 minutes; turn and top with basil mixture. Grill 4 to 6 minutes or until salmon just begins to flake.

4 servings.


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Sorrel & Lemon Sauce Recipe

Ingredients:
1 oz. sorrel leaves, stems removed
3 egg yolks
5 oz. of butter, melted
3 tbl. lemon juice

Instructions:

Put the sorrel in a bowl, cover with boiling water and leave for 30 seconds. Drain and refresh in cold water to keep the color, then chop finely or tear into very small pieces.

Put the egg yolks in a bowl and place over a pan of simmering water. Whisk the yolks for about 1 minute, or until they thicken.

Continue whisking and gradually drizzle the melted butter into the yolks, a little at a time, whisking after each addition, until the sauce is thick and creamy. Remove the bowl from the heat. Whisk in the lemon juice and the sorrel and season to taste with salt and white pepper.

Good with grilled salmon, chicken and most types of fish.

1 g. Carbohydrates


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Japanese Soy, Mirin and Sesame Sauce Recipe

Ingredients:
1/2 cup tahini
2-3 cloves garlic, crushed
1 cup coriander leaves
1/3 cup rice vinegar
3 tablespoon lime juice
2 tablespoon Japanese soy sauce
2 tablespoon mirin (rice cooking wine)
3 tablespoon oil
1 tablespoon sesame oil

Instructions:

Place the tahini and garlic in a food processor (blender) and process briefly. Add the coriander, rice vinegar, lime juice, soy sauce and mirin. Process until smooth. Mix the oil and sesame oil together and , with the motor still running, slowly add to the food processor. The sauce will thicken but still have a pourable consistency.

Good with scallops, vegetable dishes, beef salad or pan-fried steak.

1 g. Carbohydrates


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Sweet Chili Sauce Recipe

Ingredients:
8 large chilies, chopped
1 cup vinegar
1 cup water
48 packets of Stevia

Instructions:

Remove the seeds from the chilies, then chop. Place in a saucepan with remaining ingredients.

Simmer over medium heat until the sauce thickens slightly (about 25 minutes).

Carb count: 0.8 carbs per tablespoon


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Tartar Sauce Recipe

Ingredients:
1 1/2 cup mayonnaise
1 tablespoon finely chopped onion
1 teaspoon chopped capers
1 tablespoon chopped gherkins (pickles)
1/4 teaspoon dijon mustard
1 teaspoon finely chopped parsley

Instructions:

Mix all ingredients together well. Season with salt and pepper. Top with a few capers to serve.

Makes about 1 2/3 cups.


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Page 28 of 66

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