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Category: Diabetic Recipes (Page 28 of 66)

Grilled Lemon Basil Salmon Recipe

Ingredients:
4 (5- to 6-oz.) salmon fillets (1 inch thick)
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
2 tablespoons minced fresh basil
2 tablespoons chopped fresh chives
1 tablespoon balsamic vinegar
1 tablespoon grated lemon peel
2 teaspoons extra-virgin olive oil

Instructions:

Heat grill. Sprinkle salmon with pepper and salt. In small bowl, stir together all remaining ingredients.

Oil grill grate well. Place salmon, skin-side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; cover grill. Grill 6 minutes; turn and top with basil mixture. Grill 4 to 6 minutes or until salmon just begins to flake.

4 servings.


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Haddock Au Gratin with Broccoli Recipe

Ingredients:
10 oz. frozen broccoli
1-1/2 lb Haddock fillets
1 teaspoon salt
1 cup grated parmesan cheese
5 tablespoons chopped chives
3 tablespoons sour cream

Instructions:

Preheat oven to 423 degrees F.

Prepare broccoli until just tender. Place in greased ovenproof dish. Place fish fillets on top, sprinkle with salt.

Mix grated cheese, and chives together. Blend in sour cream.

Dab cheese mixture over fish. Bake 20-30 minutes or until fish tests done with fork.


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Baked Halibut Recipe

Ingredients:
Sauce

2-3 tablespoons capers
1/2 cup extra virgin olive oil
1/4 cup fresh lemon juice
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
1 tablespoon mayonnaise

2-3 ounce halibut fillets
1/2 pound green beans, ends snipped
1 garlic clove, chopped
2 tablespoons chopped fresh Italian parsley
1 tablespoon fresh lemon juice
1 tablespoon avocado oil
3 tablespoons slivered almonds

Instructions:

Mix the sauce in a blender

Preheat oven to 400 degrees F

Place the halibut in a glass baking dish, pour the sauce over the fish, cover with aluminum foil and bake for 10 minutes, or until the fish is opaque throughout.

Fill a large saucepan one-half full with water, and bring to a boil. Turn down to simmer, add the green beans, and cook for 5 minutes.

Drain the beans and toss with the garlic, parsley, lemon juice, avocado oil and slivered almonds.


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Asian Style Scallops Recipe

Ingredients:
2 tablespoons olive oil
2 scallions, diced
1/2 cup heavy cream
1/2 pound scallops
4 parsley springs, chopped
Paprika to taste

Instructions:

Place olive oil in a saute pan or skillet over medium heat.

Add scallions and stir until soft, about 1 minute. Pour in cream, raise heat, and boil for 2 minutes. Add scallops and cook slowly, 2 to 3 minutes.

Season with paprika and cook one minute longer. Sprinkle with parsley and serve.


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Baked Cod Recipe

Ingredients:
Four slices cod steak
Salt
Pepper
1/2 cup water
Tablespoon butter

Instructions:

Wash and dry four slices of cod steak. Season with salt and pepper, put in baking pan and pour around them one-half cup of water and one tablespoon of butter. Bake twenty five minutes, basting often.

Remove skin and bone, and pour Cheese Sauce over the fish. (See other Sauces for Fish)


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Cajun Shrimp Recipe

Ingredients:
4 bamboo skewers, 8 to 10 inches long,
24 medium shrimp, peeled and deveined (leave tails intact)
12 slices bacon, cut in half crosswise
Blackened Cajun spices
Vegetable oil

Instructions:

Wrap each shrimp in a half slice of bacon and secure with a wooden pick.

Soak bamboo skewers in cold water for 15 minutes

Skewer six shrimp on each bamboo skewer. Dredge the skewers in the Cajun seasoning.

Lightly coat a cast iron skillet with oil and heat till almost smoking. Lay skewers in pan and cook for 2 to 3 minutes on each side. Bacon should be soft but cooked and shrimp should be pink.


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Sorrel & Lemon Sauce Recipe

Ingredients:
1 oz. sorrel leaves, stems removed
3 egg yolks
5 oz. of butter, melted
3 tbl. lemon juice

Instructions:

Put the sorrel in a bowl, cover with boiling water and leave for 30 seconds. Drain and refresh in cold water to keep the color, then chop finely or tear into very small pieces.

Put the egg yolks in a bowl and place over a pan of simmering water. Whisk the yolks for about 1 minute, or until they thicken.

Continue whisking and gradually drizzle the melted butter into the yolks, a little at a time, whisking after each addition, until the sauce is thick and creamy. Remove the bowl from the heat. Whisk in the lemon juice and the sorrel and season to taste with salt and white pepper.

Good with grilled salmon, chicken and most types of fish.

1 g. Carbohydrates


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Japanese Soy, Mirin and Sesame Sauce Recipe

Ingredients:
1/2 cup tahini
2-3 cloves garlic, crushed
1 cup coriander leaves
1/3 cup rice vinegar
3 tablespoon lime juice
2 tablespoon Japanese soy sauce
2 tablespoon mirin (rice cooking wine)
3 tablespoon oil
1 tablespoon sesame oil

Instructions:

Place the tahini and garlic in a food processor (blender) and process briefly. Add the coriander, rice vinegar, lime juice, soy sauce and mirin. Process until smooth. Mix the oil and sesame oil together and , with the motor still running, slowly add to the food processor. The sauce will thicken but still have a pourable consistency.

Good with scallops, vegetable dishes, beef salad or pan-fried steak.

1 g. Carbohydrates


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Sweet Chili Sauce Recipe

Ingredients:
8 large chilies, chopped
1 cup vinegar
1 cup water
48 packets of Stevia

Instructions:

Remove the seeds from the chilies, then chop. Place in a saucepan with remaining ingredients.

Simmer over medium heat until the sauce thickens slightly (about 25 minutes).

Carb count: 0.8 carbs per tablespoon


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Tartar Sauce Recipe

Ingredients:
1 1/2 cup mayonnaise
1 tablespoon finely chopped onion
1 teaspoon chopped capers
1 tablespoon chopped gherkins (pickles)
1/4 teaspoon dijon mustard
1 teaspoon finely chopped parsley

Instructions:

Mix all ingredients together well. Season with salt and pepper. Top with a few capers to serve.

Makes about 1 2/3 cups.


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Page 28 of 66

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