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Category: Diabetic Recipes (Page 28 of 66)

Citrus Fish Recipe

Ingredients:
1 1/2 lb. fish fillets
Salt and pepper to taste
1 med. onion, chopped
5 tablespoon chopped parsley
4 teaspoon oil
2 teaspoon grated lemon rind
Orange and lemon slices

Instructions:

Butter slow cooker.

Put salt and pepper on fish to taste. Place fish in pot. Put onion, parsley and grated rind and oil over fish.

Cover and cook on low for 1 1/2 hours.

Serve garnished with lemon slices.


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Creamy Seafood Casserole Recipe

Ingredients:
1 1/2 cups heavy cream
1/4 cup shredded cheddar cheese
1/2 cup shredded swiss cheese
3 teaspoons worcestershire sauce
2 tablespoons parmesan cheese
1/8 teaspoon nutmeg
1/8 teaspoon paprika
1 lb fish, cut in bite size pieces
1 lb shrimp

Instructions:

Heat cream in a saucepan. Do not boil. Add all other ingredients, except for fish and shrimp. Melt thoroughly.

Put fish in a 9×13-inch baking dish and then put in the shrimp.

Pour sauce over top and bake at 350°F for 30 minutes, or until done.


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Dutch Stewed Fish Recipe

Ingredients:
1 large fish
1 onion
2 stalks celery
2 tablespoons butter
2 chopped pickles
1/2 cup vinegar
2 boiled eggs
1 raw egg
Salt
Pepper
Juice and rind of a lemon
Parsley
Teaspoon mustard

Instructions:

Cook a large fish with onion, celery, parsley, a tablespoonful of butter, salt and pepper until done. Remove fish to a platter.

Add pickles, lemon, vinegar. Mash the yolks of the boiled eggs with 1 raw egg, mustard and a tablespoonful of butter.

Add to sauce and boil. Lay the fish in the boiling sauce ten minutes; then serve.


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Grilled Lemon Basil Salmon Recipe

Ingredients:
4 (5- to 6-oz.) salmon fillets (1 inch thick)
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
2 tablespoons minced fresh basil
2 tablespoons chopped fresh chives
1 tablespoon balsamic vinegar
1 tablespoon grated lemon peel
2 teaspoons extra-virgin olive oil

Instructions:

Heat grill. Sprinkle salmon with pepper and salt. In small bowl, stir together all remaining ingredients.

Oil grill grate well. Place salmon, skin-side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; cover grill. Grill 6 minutes; turn and top with basil mixture. Grill 4 to 6 minutes or until salmon just begins to flake.

4 servings.


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Haddock Au Gratin with Broccoli Recipe

Ingredients:
10 oz. frozen broccoli
1-1/2 lb Haddock fillets
1 teaspoon salt
1 cup grated parmesan cheese
5 tablespoons chopped chives
3 tablespoons sour cream

Instructions:

Preheat oven to 423 degrees F.

Prepare broccoli until just tender. Place in greased ovenproof dish. Place fish fillets on top, sprinkle with salt.

Mix grated cheese, and chives together. Blend in sour cream.

Dab cheese mixture over fish. Bake 20-30 minutes or until fish tests done with fork.


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Baked Halibut Recipe

Ingredients:
Sauce

2-3 tablespoons capers
1/2 cup extra virgin olive oil
1/4 cup fresh lemon juice
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
1 tablespoon mayonnaise

2-3 ounce halibut fillets
1/2 pound green beans, ends snipped
1 garlic clove, chopped
2 tablespoons chopped fresh Italian parsley
1 tablespoon fresh lemon juice
1 tablespoon avocado oil
3 tablespoons slivered almonds

Instructions:

Mix the sauce in a blender

Preheat oven to 400 degrees F

Place the halibut in a glass baking dish, pour the sauce over the fish, cover with aluminum foil and bake for 10 minutes, or until the fish is opaque throughout.

Fill a large saucepan one-half full with water, and bring to a boil. Turn down to simmer, add the green beans, and cook for 5 minutes.

Drain the beans and toss with the garlic, parsley, lemon juice, avocado oil and slivered almonds.


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Tomato Sauce Recipe

Ingredients:
8 ounce can, tomato sauce (check that there are no sugars, and no carbs)
1/4 cup chopped onion
One clove garlic, chopped
1/2 teaspoon basil
1/8 teaspoon oregano
Salt, to taste
Olive Oil

Instructions:

In a small sauce pan add enough olive oil to cover the bottom of the pan and saute onions until translucent. Add garlic and saute for another minute.

Add tomato sauce and simmer uncovered for ten minutes. Add the basil and oregano and simmer another five minutes or until the sauce has reached the desired consistency.


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Veloute Sauce Recipe

Ingredients:
6 cups chicken stock
2 Tbsp clarified butter
2 Tbsp thickener (see Low Carb Thickeners)

Instructions:

Prep Time: 5 minutes
Cook Time: 30 minutes

Heat the chicken stock to a simmer in a medium saucepan, then lower the heat so that the stock just stays hot.

In a separate heavy-bottomed saucepan, melt the clarified butter over a medium heat until it becomes frothy. Don’t let the butter turn brown as this will affect the taste.

Stir the thickener that you chose into the melted butter a little bit at a time, until it is a pale-yellow-colored paste. This paste is called a roux.

Heat the roux for another few minutes or so, until it has turned a light blond color. Don’t let it get too dark.

Using a wire whisk, slowly add the hot chicken stock to the roux, whisking vigorously to make sure it’s free of lumps.

Simmer for about 30 minutes (the volume will be reduced by about one-third) Stir frequently to make sure the sauce doesn’t scorch the bottom of the pan. You can use a ladle to skim off any impurities that rise to the surface.

The resulting sauce should be smooth and velvety. If it’s too thick, whisk in a bit more hot stock.

Remove the sauce from the heat.

If you want an extra smooth consistency, carefully pour the sauce through a wire mesh strainer lined with a piece of cheesecloth.

Keep the velouté covered until you’re ready to use it.

Makes about 1 quart of chicken velouté sauce.

Velouté is one of the five sauces of classical cuisine. It can also be used for fish.


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Sorrel & Lemon Sauce Recipe

Ingredients:
1 oz. sorrel leaves, stems removed
3 egg yolks
5 oz. of butter, melted
3 tbl. lemon juice

Instructions:

Put the sorrel in a bowl, cover with boiling water and leave for 30 seconds. Drain and refresh in cold water to keep the color, then chop finely or tear into very small pieces.

Put the egg yolks in a bowl and place over a pan of simmering water. Whisk the yolks for about 1 minute, or until they thicken.

Continue whisking and gradually drizzle the melted butter into the yolks, a little at a time, whisking after each addition, until the sauce is thick and creamy. Remove the bowl from the heat. Whisk in the lemon juice and the sorrel and season to taste with salt and white pepper.

Good with grilled salmon, chicken and most types of fish.

1 g. Carbohydrates


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Japanese Soy, Mirin and Sesame Sauce Recipe

Ingredients:
1/2 cup tahini
2-3 cloves garlic, crushed
1 cup coriander leaves
1/3 cup rice vinegar
3 tablespoon lime juice
2 tablespoon Japanese soy sauce
2 tablespoon mirin (rice cooking wine)
3 tablespoon oil
1 tablespoon sesame oil

Instructions:

Place the tahini and garlic in a food processor (blender) and process briefly. Add the coriander, rice vinegar, lime juice, soy sauce and mirin. Process until smooth. Mix the oil and sesame oil together and , with the motor still running, slowly add to the food processor. The sauce will thicken but still have a pourable consistency.

Good with scallops, vegetable dishes, beef salad or pan-fried steak.

1 g. Carbohydrates


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