Diabetes Support

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Category: Meat (Page 6 of 21)

Taco Salad Recipe

Ingredients:
1lb hamburger
1 packet of taco seasoning (low carb)
1 head of iceberg lettuce
8 ounces of grated cheese (4 cheddar and 4 mozzarella)
1 tomato
4 ounces of sour cream

Instructions:

Cook hamburger on a skillet, with 2-3 ounces of water and seasoning mix. Cook until done.

Chop lettuce. Dice tomato.

Mix meat, sour cream, cheese and tomatoes together then put on the lettuce & tomatos to create a salad.


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Dilly Beef Salad Recipe

Ingredients:
3 cup beef, cooked, cubed
3/4 cup pepper, green, chopped
5 large olives, stuffed, sliced
10 onions, pickled, chopped
1/8 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon mustard, dry
1 teaspoon dillweed
1/2 cup mayonnaise
1 tablespoon lemon juice
Onions, pickled
Olives, stuffed

Instructions:

Combine beef, green pepper, sliced olives, and chopped pickled onion; chill.

Combine pepper, salt, mustard, dillweed, mayonnaise, and lemon juice; mix well and add to meat mixture. Toss lightly.

Chill at least 1 hour. Garnish with pickled onions and olives.


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Grecian Steak Salad Recipe

Ingredients:
2 boneless beef top loin steaks, cut 1 inch thick (approx. 8 oz. each)
1/2 cup Italian dressing
3 tablespoons grated Parmesan cheese
3 tablespoons finely chopped ripe kalamata olives
1/2 teaspoon salt
10 oz mixed salad greens
1 small cucumber, cut lengthwise in half, then crosswise into thin slices
1/4 medium red onion, cut into thin wedges

Seasoning:
1 tsp. garlic powder
1 tsp. dried oregano leaves, crushed
1/4 tsp. pepper

Instructions:

In small bowl, combine seasoning ingredients. Remove 1 1/2 teaspoons seasoning mixture; press evenly into both sides of each beef steak.

To remaining seasoning mixture, add dressing, cheese and olives; stir to mix.

Heat large nonstick skillet 5 minutes over medium heat until hot. Add steaks. Cook 12 to 15 minutes for medium rare to medium doneness; turn once.

Carve steaks crosswise into thin slices. Season with salt.

In large bowl, combine salad greens, steak, cucumber, onion and dressing mixture; toss gently to coat. Serve immediately.

Makes 4 servings.


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Roast Beef Salad with Creamy Horseradish Dressing Recipe

Ingredients:
1/3 cup mayonnaise
1/3 cup sour cream
3 tablespoons horseradish
1 teaspoon red- or white-wine vinegar
1/4 teaspoon fresh-ground black pepper
3/4 teaspoon salt
1 large head escarole, torn into bite-size pieces
1/4 pound mushrooms, sliced thin
1 small red onion, sliced thin
1/2 pound sliced roast beef, cut into approximately 1 1/2-by-1/2-inch strips

Instructions:

In a medium bowl, whisk together the mayonnaise, sour cream, horseradish, vinegar, pepper, and 1/2 teaspoon of the salt until smooth.

In a large bowl, toss the escarole with the mushrooms, onion, roast beef, the remaining 1/4 teaspoon salt, and all but 2 tablespoons of the dressing. Serve the salad with the remaining dressing drizzled over the top.

4 servings.


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Bacon and Egg Salad Recipe

Ingredients:
10 slices bacon
4 hard-boiled eggs
2 tablespoon Worcestershire sauce
1/2 cup olive oil
1/4 cup lemon juice
1 head of lettuce
1 green pepper
2 stalks celery — chopped

Instructions:

Cook the bacon until brown and crispy. Drain and crumble.

Quarter the eggs.

Blend Worcestershire sauce, oil, and lemon juice. Set aside.

Wash and drain lettuce. Chop green pepper. Mix lettuce (which has been broken into bite-size pieces) with the celery, green pepper, bacon, and eggs.

Pour dressing over all and toss lightly.


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Cobb Salad Recipe

Ingredients:
3 large eggs, hard boiled
3 slices bacon
5 ounces Boston lettuce
10 ounces cooked chicken, cubed
6 ounces cheddar cheese, cubed
1 avocado, diced
1/3 cup oil and vinegar salad dressing, or Balsamic Dressing

Instructions:

In a medium pot hard boil the eggs for 10 minutes,drain, rinse in cold water and drain again.

In skillet cook diced bacon until crisp; drain on a paper towel and set aside. Keep 2 tablespoon of the bacon fat from skillet.

Peel & dice eggs, set aside.

Separate lettuce into leaves & arrange over serving platter. Arrange chicken cubes, cheese cubes, diced avocado, eggs & bacon over the lettuce.

Stir reserved bacon fat into the dressing & drizzle half on the salad.


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Low Carb Turkey Meatloaf Recipe

Ingredients:
1 lb sausage, cooked and diced
1 lb ground turkey
2 eggs
14 oz can diced tomatoes
1/2 cup onion, chopped
1 tablespoon parsley
1 cup pork rinds, crushed
1/2 cup Parmesan cheese
1/2 cup tomato sauce

Instructions:

Preheat oven to 375F.

Beat eggs and stir in other ingredients except meats.

Mix in meats just until blended.

Place meat in 8×8″ glass baking pan.

Bake 1 hour.

Top with tomato sauce and bake 15-30 min more.

Let stand 10 min. before serving.

Carb Count: 9 carbs per serving. Serves 4.


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Chicken Cordon Bleu Recipe

Ingredients:
2 pounds boneless, skinless chicken breasts
1 large bag plain pork rinds, crushed
2 eggs, beaten
8 slices ham
8 slices swiss cheese
1/2 cup mayonnaise
1/2 cup mustard

Instructions:

Preheat oven to 350 degrees. Lightly grease a 9 x 13 baking dish.

Dip each piece of chicken in the egg, then coat in the pork rinds and place in the baking dish. Do this to all of the chicken.

Bake the chicken uncovered for 25 minutes.

Evenly distribute the ham and cheese slices over each piece of chicken. Return to the oven and bake until the cheese is melted, 10-15 minutes.

While the cheese is melting, combine the mayonnaise and mustard. Serve this on the side as a dipping sauce.


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Pepperoni-Stuffed Chicken Italiano Recipe

Ingredients:
6 boneless chicken breasts
1 package pepperoni slices
8 oz. grated Mozzarella
20 wooden toothpicks

Sauce:

1 can diced tomatoes
3/4 cup mushrooms
1/4 cup white wine
1/4 cup olive oil
1 tablespoon freshly minced garlic
Italian seasoning to taste
Salt to taste

Instructions:

Place the oil, wine and mushrooms in a skillet and sauteed until mushrooms lose their firmness. Add the garlic, tomatoes, Italian seasoning and salt.
Allow this to simmer.

Place the chicken breast skinned-side down, and beat with a tenderizing mallet to flatten as in scallopini. layer pepperoni slices on the chicken until covered, add a layer of grated mozzarella on top. Loosely roll the breast up like a jellyroll, and place a few of the wooden toothpicks in to help the roll hold its shape. Repeat until all breasts are so prepared.

Place into chicken into your baking dish. Cover the chicken in the sauce, then bake at 350º F for 45 minutes to an hour.


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Tukya – Prairie Dog Recipe

Ingredients:
1 fresh-killed prairie dog per person
Pepper
Salt
Seasonings (traditional seasonings are nankopsie, tuitsma, or herbal seasonings)

Instructions:

Kill prairie dogs; immediately singe the fur completely to get rid of fleas.

Scrape the carcass to remove any fur or ash, and wash it well with clear water.

Dress as you would a rabbit and leave whole.

Stuff body cavity with salt, pepper, and seasonings.

Bake in a 350 degree oven for three hours, or until tender.


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