Diabetes Support

Providing Tools & Information for Diabetic Health

Author: Diabetes Support (Page 60 of 77)

No Crust Artichoke Quiche Recipe

Ingredients:
2 Jars marinated artichoke hearts — (6 oz.)
1/4 pound mushrooms — sliced
1/2 pound Muenster cheese — shredded (2 cups)
1 cup cream
1/2 Teaspoon salt
1/8 Teaspoon pepper
6 eggs

Instructions:

Preheat oven to 350 degrees.

Drain artichokes, reserving marinade. Dice artichokes; set aside.

In skillet on medium heat, heat 2 tablespoons reserved marinade. Add mushrooms and cook until tender, about 5 minutes, stirring occasionally.

Into bottom of quiche dish, evenly distribute artichoke hearts, mushrooms and cheese, then set aside.

In large bowl with wire whisk, beat milk, salt, pepper, eggs and 2 tablespoons reserved marinade. Pour egg mixture over ingredients in dish.

Bake 30 minutes or until knife comes out clean.

Makes 6 servings.


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Alaska Omelette Recipe

Ingredients:
4 oz. canned pink Alaska salmon drained and flaked
2 Eggs
2 tablespoon sour cream
1/2 teaspoon Freshly chopped tarragon
Salt and white pepper
1-1/2 teaspoons butter

Instructions:

Drain the can of salmon and set aside.

Beat together the eggs, cream and tarragon. Season lightly.

Melt the butter in a non-stick or omelet pan. Pour in the eggs and cook over a moderate heat until the base is set. While the base is setting, pre-heat a moderate grill.

Arrange the canned salmon over the soft top of the omelet. Place the pan under the grill until omelet is set.

Loosen the omelet in the pan and carefully fold in half. Slide the omelet onto a serving plate garnished with salad.


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Acapulco Eggs Recipe

Ingredients:
8 large eggs
2 tablespoon butter
6 tbsp cream
3/4 tsp salt
1/4 tsp pepper
2/3 cup extra-sharp cheddar, shred
1 4 ounces can green chiles, chopped

Instructions:

Put butter in 8″ square baking pan. Set in 350 degree oven to melt.

Shake pan to distribute butter evenly. Slightly beat eggs, milk, salt and pepper. Pour into pan. Bake at 350 for 10 minutes or until eggs begin to set.

Sprinkle with cheese and chiles.

Draw a wide metal spatula across bottom of pan several times to break up mixture. Bake, breaking up mixture again several times, for 5 more minutes or until you desire it to be done.


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Basic Vinaigrette Recipe

Ingredients:
2 tbsp white wine vinegar
1/3 cup light olive oil
1 tsp. Dijon mustard

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/3 cup.

0 g. Carbohydrates.


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Strawberry Vinaigrette Recipe

Ingredients:
1/3 cup light olive oil
2 tbsp strawberry vinegar
1/2 tsp. Dijon mustard
1/2 packet Stevia

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/2 cup.

0 g. Carbohydrates.


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Salad Dressing Recipe

Ingredients:
2 eggs, beaten
1/2 cup heavy cream
1 cup vinegar
1-1/2 teaspoons salt
1-1/2 teaspoons mustard
Dash cayenne

Instructions:

Mix together.

Made for four servings.


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Raspberry Vinaigrette Recipe

Ingredients:
1/3 cup hazelnut oil
2 tbsp raspberry vinegar
5 raspberries, finely chopped
1/2 packet Stevia

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/3 cup.

1 g. Carbohydrates


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Pistachio & Tarragon Vinaigrette Recipe

Ingredients:
1/3 c. light olive oil
1 tbl. pistachio oil
2 tbl. white wine vinegar
1 tbl. pistachios, chopped
1 tbl. tarragon, chopped
1/4 packet Stevia

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/3 cup.

0 g. Carbohydrates


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Parmesan Basil Dressing Recipe

Ingredients:
1/3 cup mayonnaise
1/3 cup sour cream
2/3 cup grated parmesan
1 clove garlic
15 whole basil leaves
2 teaspoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions:

Puree together in a food processor mayonnaise, sour cream, grated parmesan, chopped garlic, basil leaves, balsamic vinegar, salt and pepper.


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Lemon Grass and Lime Vinaigrette Recipe

Ingredients:
1/2 cup oil
1/2 cup lime juice
3 teaspoon sesame oil
2 tablespoon lemon grass, finely chopped
1 garlic clove, crushed

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1 1/4 cup.

0 g. Carbohydrates


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Page 60 of 77

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