Diabetes Support

Providing Tools & Information for Diabetic Health

Author: Diabetes Support (Page 3 of 77)

Prepared Foods

Carbohydrate Counter

Prepared Foods
Nutrient Facts


Asian Dishes | Bean Dishes | Beef Dishes | Breakfast Dishes | Cheese Dishes | Chicken/Turkey Dishes | Fish/Seafood Dishes | Italian Dishes | Potato/Rice Dishes | Salad & Sandwiches | Other Dishes

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Asian Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Beef teriyaki Frozen entree, 6 oz., 16.1 g, N/A
Chicken chow mein – homemade, 1 cup – w/out noodles, 10.0 g, N/A
Chop Suey – homemade, 1 cup, 12.8 g, N/A
Green-pepper steak Frozen entree, 10 oz., 44.0 g, N/A
Sweet-and-sour pork Frozen entree, 6 oz., 21.0 g, N/A
[/table]

Bean Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Baked beans – homemade, 1/2 cup, 27.0 g, 9.8 g
Baked Beans with Beef, 1 cup, 45 g, 10.6 g
Baked Beans – Maple Cured, 1/2 cup, 28 g, 5 g
Bean Soup, 1/2 cup, 19.9 g, 8.3 g
Beef and Bean Burrito, 5 oz., 43 g, 4.5 g
Beef – Bean and Cheese Burrito, 12 oz., 69 g, 12 g
Beef and Bean Tostado, 6.6 oz., 26 g, 5 g
Black Bean Dip, 2 Tbs., 5 g, 2 g
Black Beans and Chili, Side, 20 g, 6 g,
Black-eyed Peas – Mexican style, 1 Serving, 32 g, N/A
Chili – canned – with beans, 1/2 cup ,15.2 g, 4.6 g
Cuban Black Bean Soup, 8.8 oz., 30 g, 8 g
Five Bean Casserole, 8 oz serving, 31 g, 10 g
Five Bean Salad, 1/2 cup, 15 g, 3 g
Green Beans Casserole, 1/2 cup, 12 g, 3 g
Hearty Beef Chili with Beans, 8.6 oz., 23 g, 6 g
Hot Cheddar Bean Dip, 2 Tbs., 4 g, 0
Kidney Bean Curry, 1 cup, 35 g, N/A
Pole Beans, 1/2 cup, 5 g, 2 g
Red Beans with Rice, 6.1 oz., 31 g, 17 g
Refried beans – canned, 1/2 cup, 23.3 g, 6.7 g
Rice and Beans, 6.1 oz., 31 g, 17 g
Rice and Black Beans, 1 Serving, 73 g, 8 g
Spicy Black Bean Dip, 2 Tbs., 4 g, 1 g
White Bean and Sausage, 1 cup, 22 g, 5 g
White Bean Soup Bowl, (2 oz), 39 g, 12 g
White Bean Chili with Chicken, 1 cup, 29 g, 6 g
[/table]

Beef Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Beef potpie – homemade, about 7 1/2 oz., 39.5 g, N/A
Beef stroganoff, 6 oz. Frozen entree, 5.3 g, N/A
Corned beef hash – canned, 1 cup, 23.5 g, 1.1 g
Creamed chipped beef – homemade, 1 cup, 17.4 g, N/A
Meat Loaf, 3 oz., 2.8 g, N/A
Salisbury steak, 5 oz. Frozen entree, 7.0 g, 0
Swedish meatballs, 6 oz. Frozen entree w/ sauce, 13.2 g., N/A
Thomas E. Wilson Seasoned Beef Meatloaf, 5 oz, 12 g, 1 g
Time for Dinner Beef Pot Roast, 5 oz, 7 g, 0
[/table]

Breakfast Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
French toast – homemade, 1 slice (about 2 oz.), 17.2 g, 0.1 g
Ham and cheese omelet, 1 (about 4 oz.), 6.7 g, 0
Johnnycake (homemade cornbread), 1 (about 2 1/2 oz), 33.2 g, N/A
Pancake – buckwheat – from mix, 1 (about 1 oz.), 6.4 g, N/A
Pancake – plain or buttermilk – from mix, 1 (about 1 oz.), 8.8 g, 0.4 g
Waffle – frozen – enriched, 1 (about 1 1/4 oz.), 14.3 g, 0.8 g
Waffle – homemade – enriched, 1 (about 1 3/4 oz.), 18.8 g, N/A
[/table]

Cheese Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Casbah Sahara Cheder Broccoli, 1/2 cup, 9.8 g, 0.3 g
Cheese blintzes Frozen entree, 8 oz., 31.2 g, N/A
Cheese fondue, 1/4 cup, 5.7 g, 0
Cheese souffle – homemade, 1 cup, 5.9 g, N/A
Macaroni and cheese – homemade, 1 cup – baked, 40.2 g, N/A
Quiche Lorraine, 1 slice (about 6 1/4 oz.), 29.0 g, N/A
Welsh rarebit, 1 cup, 14.6 g, N/A
[/table]

Chicken/Turkey Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Aidell’s Smoked Chicken and Apple Chicken Sausage, 1 piece, 1 g, 0
Bird’s Eye Chicken Voila Pesto Chicken Primavera, 1 cup, 24 g, 2 g
Chicken a la king – homemade, 1 cup, 12.3 g, N/A
Chicken fricassee – homemade, 1 cup, 7.7 g, N/A
Chicken Helper Four Cheese, 1 cup, 27 g, 0
Chicken Kiev Frozen entree, 6 1/2 oz., 14.9 g, N/A
Chicken potpie – homemade, 1 piece (about 8 1/4 oz.), 42.5 g, N/A
Cornish Hens – roasted, 6 oz., 0, 0
Green Giant Chicken Teriyaki Skillet, 1-1/2 cup, 43 g, 6 g
Purdue Short Cuts Curved Chicken Breast, 1/2 cup, 3 g, 0
Stouffer’s Skillet Sensations Teriyaki Chicken, 1/2 package, 41 g, 5 g
Turkey Pot Pie – Banquet, 1 pie, 36 g, 3 g
Turkey potpie – homemade, 1 piece (about 8 1/4 oz.), 42.9 g, N/A
Turkey Pot Pie – Swanson, 1 pie, 31 g, 5 g
Tyson’s Roasted Whole Chicken, 3 oz, 1 g, 0
Uncle Ben’s Fiesta Bowl, 1 container, 55 g, 4 g
Weaver Chicken Breast Strips, 3 strips, 13 g, 2 g
Weaver Orignal Style Chicken Rondelets, 1 piece, 10 g, 1 g
[/table]

Fish/Seafood Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Clams – Gorton’s Fried, 15 pieces, 20 g, 0
Clams – Mrs. Paul’s Fried, 6 oz., 58 g, 2 g
Crab cake – fried1, (about 2 oz.), 0.3 g, N/A
Crab imperial, 1 cup, 8.6 g, N/A
Crab – surimi (immitation crabmeat), 6 oz., 17.4 g, 0
Fish Sticks – Mrs. Paul’s, 4 pieces, 20 g, 0.9 g
Fish Sticks – Mrs. Paul’s Crunchy Filsh Fillets, 2 fillets, 23 g, 0
Fish Sticks – Mrs. Paul’s Healthy Treasures, 6 pieces, 30 g, 3
Fish Sticks – Van de Kamp’s Battered Fillets, 2 fillets, 18 g, 0
Gefilte fish – cooked in broth, 1 piece, 3.1 g, 0
Gorton’s Garleic Butter Fillets, 1 piece, 1 g, 0
Lobster Newburg, 1 cup, 12.8 g, N/A
Lobster Thermidor, 5 1/2 oz., 14.8 g, 0.5 g
Scallops – Mrs. Paul’s, 6 oz, 38.2 g, 1.7 g
Scallops – Mrs. Paul’s Fried, 15 pieces, 27 g, 1 g
Seafood Creole Frozen entree, 6 oz., 15.4 g, N/A
Shrimp – Gorton’s Popcorn, 22 pieces, 28 g, 0
Shrimp – Mrs. Paul’s Cajun, 21 pieces, 4 g, 1 g
Van de Kamp’s Battered Haddock, 2 pieces, 18 g, 0
[/table]

Italian Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Beef ravioli Frozen entree, 5 oz., 24.4 g, N/A
Chicken Cacciatore Frozen entree, 10 oz., 35.0 g, N/A
Eggplant Parmesan Frozen entree, 6 1/2 oz., 17.9 g, N/A
Sausage and peppers Frozen entree, 6 oz., 9.6 g, N/A
Lasagna Frozen entree, 6 oz., 21.0 g, N/A
Linguini with white clam sauce – canned, 11 oz., 56.4 g, N/A
Manicotti Frozen entree, 5 oz., 12.5 g, N/A
Pasta primavera Frozen entree, 6 oz., 32.3 g, N/A
Spaghetti – homemade, 1 cup, 37.0 g, N/A
Spaghetti and meatballs – homemade, 1 cup, 38.7 g, N/A
Turkey Tetrazzini Frozen entree, 6 oz., 15.9 g, N/A
Veal Marsala Frozen entree, 6 oz., 7.7 g, N/A
Veal Parmesan Frozen entree, 5 oz., 11.8 g, N/A
[/table]

Pork Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Hormel Pork Roast Au Jus, 5 oz., 0, 0
Time For Dinner Pork Loin Roast, 5 oz, 3, 0
[/table]

Potato/Rice Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Hash brown potatoes, 1/2 cup, 5.8 g, 1.6 g
Mashed potatoes, 1/2 cup, 18.4 g, 2.1g
O’Brien potatoes, 1/2 cup, 15.0 g, N/A
Potato pancake, 1 (about 2 3/4 oz.), 26.4 g, 1.5 g
Potatoes Au Gratin, 1/2 cup, 13.8 g, 2.2 g
Scalloped potatoes, 1/2 cup, 13.2 g, 2.3 g
Spanish rice – homemade, 1/2 cup, 20.3 g, N/A
[/table]

Salad & Sandwiches

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Bacon & Cabbage, 1 spoon/ 1.8 oz., 2 g, 1 g
Bacon Sandwich – Bacon Butty, 1 sandwich, 23.3 g, 1.2 g
B.L.T. Sandwich with bread, 1 sandwich, 42.5 g, 4.6 g
Caprese Sandwich, 1 sandwich, 74.0 g, 4 g
Cheesesteak – Philly, 1 sandwich, 55.9 g, 3.9 g
Club Sandwich w/bread, 3 oz., 49 g, 3.6 g
Cobb Salad, 1 salad, 46 g, 0.3 g
Coleslaw, 1/2 cup, 7.5 g, N/A
Cuban Sandwich, 1 sandwich, 50 g, 2 g
French Dip Sandwich, 1 sandwich, 37 g, 3 g
Grilled Cheese Sandwich, 1 sandwich, 39 g, 2 g
Lobster salad, 1/2 cup, 6.0 g, N/A
Monte Cristo Sandwich, 1 sandwich, 110.7 g, N/A
Pasta salad, 3 1/2 oz., 13.4 g, N/A
Pastrami on rye, 1 sandwich, 71 g, 2 g
Peanut Butter & Jelly, 1 sandwich, 55 g, 5 g
Ploughman Sandwich, 1 sandwich, 20 g, N/A
Potato salad, 1/2 cup, 14.0 g, N/A
Rachel, 1 sandwich, 52 g, 2 g
Reuben, 1 sandwich, 37.4 g, 4.1 g
Roast beef sandwich, 1 sandwich, 45 g, 4 g
Submarine Sandwich, 1 sandwich, 51 g, N/A
Three-bean salad, 1/2 cup, 19.8 g, N/A
Tuna Melt, 1 sandwich, 34 g, 1 g
Tuna salad, 3 oz., 8.0g, N/A
[/table]

Other Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Applesauce – unsweetened, 1 cup, 27.6 g, 3.7 g
Black Pudding, 1 slice, 0.3 g, 0
Bread stuffing from mix, 1 cup, 39.4 g, N/A
Corn fritter – yellow or white, 1 (1 1/4 oz.), 13.9 g, N/A
Cranberry sauce – canned, 1/2 cup, 53.9 g, 1.2 g
Cheese Pudding, 1/5 or serving, 12.5 g, 0
Corn Pudding, 5 oz., 17.12 g, 0
Fruit cocktail – canned, 1 cup – w/juice, 29.4 g, 2.7 g
Goetta, 2 oz., 9 g, 2 g
Haggis, 1 serving, 15.8 g, 0
Irish White Pudding, 1 slice, 3.6 g, 0
Kishke, 1 serving, 36 g, 0
Kugel, 1 serving, 32.8 g, 1.8 g,
Liver Pudding, 1 serving – 2 oz., 8 g, 2 g
Pease Pudding, 1 serving, 15 g, 0
Poi, 1/2 cup, 32.7 g, 0.5 g
Polenta (cornmeal mush), 8 oz., serving, 94 g 0
Sauerkraut – canned, 1/2 cup w/liquid, 5.1 g, 3.0 g
Scrapple, 1 serving, 14.1 g, 0.3 g
Spinach souffle, 1 cup, 2.8 g, N/A
Spoon bread, 1 cup, 21 g, 2 g
Steak & Kidney Pie, 1 serving, 20.2 g, 1 g
Stewed tomatoes, 1/2 cup, 6.6 g, 0.7 g
Stuffed cabbage Frozen entree, 7 1/4 oz., 18.3 g, N/A
Stuffed green pepper, 1 (about 6 1/2 oz.), 31.1 g, N/A
Succotash, 1/2 cup, 23.4 g, 5.2 g
Yorkshire Pudding, 1 serving, 18 g, 1 g
[/table]

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Pasta

Carbohydrate Counter

Pasta
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Amy’s Frozen Marcaroni & Cheese, 1/2 cup, 20.5 g, 1.5 g
Angel Hair (Capelli D’Angelo), 2 oz., 42 g, 2 g
Angel Hair Pasta with Herbs (Pasta Roni), 2 oz, 42 g, 2 g
Bow Tie Pasta, 2 oz., 42 g, 2 g
Bucatini rigati, 2 oz., 42 g, 2 g
Calamari cup, 17 g, N/A
Calamari appetizers, 2 oz., 11 g, 0
Campanelle, 2 oz., 42 g, 2 g
Cannelloni – with Chicken, 8.5 oz., 11 g, 3 g
Cannelloni – Four Cheese, 9.1 oz., 30 g, 3 g
Cannelloni – Spinach & Cheese, 1 serving, 71.2 g, 3 g
Capellini, 2 oz., 42 g, 2 g
Cappelletti – stuffed, 1 cup, 31 g, 2 g
Cavatappi – dry, 2 oz., 42 g, 2 g
Cavatappi Pesto, 1 Serving, 93 g, 13 g
Celentano Lasagne w/ sauce, 7 oz., 29 g, 2 g
Celentano Ravioli – frozen, 12, 35 g, 2 g
Cellentani, 2 oz., 42 g, 2 g
Classico Penne w/ tomato mushroom sauce, 1 container, 98 g, 12 g
Corn Pasta, 1/2 cup, 22.5 g, 3.1 g
Elbow macaroni, 2 oz., 42 g, 2 g
Farfalle (bow ties), 2 oz., 42 g, 2 g
Fettuccini Alfredo, 1 meal, 119 g, 5.2 g
Fettuccine – dry, 2 oz., 42 g, 2 g
Fettuccini – Four Cheese, 1/2 cup, 59.4 g, 2.6 g
Fettuccini with vegetables, 1/2 cup, 16 g, 1 g
Fusilli – wiht pesto sauce, 2/3 cup, 46 g, 3 g
Fusilli – whole wheat, 3/4 cup, 42 g, 5 g
Gemelli with Peso, 2/3 cup, 30.6 g, 2.6 g
Kraft – prepared Macaroni & Cheese, 1/2 cup, 24.5 g, 0.5 g
Lasagna – Four Cheese, 1 Serving, 56 g, 5 g
Lasagna with Meat sauce, 1 Serving, 38.3 g, 3.6 g
Lasagna – Tuscani, 1 Serving, 45 g, 5 g
Linguines – Dry, 2 oz., 42 g, 2 g
Linguine with Marinara sauce, 1 Serving, 75 g, N/A
Linguine Sea Food, 1 Serving, 60 g, N/A
Lipton Noodles & Sauce – Beef Flavor, 1 cup, 33.4 g, 1.3 g
Macaroni – Enriched, 1 cup – cooked, 39.7 g, 2.2 g
Macroni – Protein Enriched, 1/2 cup, 18.2 g, 0
Macaroni – Vegetable – Enriched, 1 cup – cooked, 35.7 g, N/A
Macaroni – Whole Wheat, 1 cup – cooked, 37.2 g, 4.2 g
Manicotti – Cheese, 1 serving, 41 g, 1 g
Manicotti – dry, 1.8 oz., 38 g, 2 g
Morton – frozen – Mararoni & Cheese, 1/2 cup, 17 g, 1.5 g
Mostaccioli (Penne Lisce), 2 oz., 42 g, 2 g
Noodles – Chinese Cellophane, 1 cup – raw, 120.5 g, 0.1 g
Noodles – Egg – Enriched, 1 cup – cooked, 39.7 g, 3.5 g
Noodles – Japanese Soba, 1 cup – cooked, 24.4 g, N/A
Noodles – Japanese Somen, 1 cup – cooked, 48.5 g, N/A
Noodles – Rice, 1 cup – cooked, 43.8 g, 1 g
Noodles – Rice – Thai, 1/2 cup, 25.5 g, 1 g
Noodles – Spinach – Enriched, 1 cup – cooked, 38.8 g, N/A
Orecchiette – dry, 1/3 cup, 44 g, 2 g
Orzo – dry, 2 oz., 42 g, 2 g
Pasta – Fresh, 1 cup – cooked, 34.9 g, 2.2 g
Pasta – Brown Rice, 1/5 pkg. – 1 serving, 44 g, 3 g
Pasta Macaroni – Rice, 1/4 pkg. serving, 46 g, 0.5 g
Pasta – Spinach – Fresh, 1 cup – cooked, 35.1 g, N/A
Pastina, 2 oz., 40 g, 2 g
Penne (Maltagliati), 2 oz., 42 g, 2 g
Quinoa Pasta, 1/2 cup, 17.5 g 1.2 g
Radiatore, 1 Cup, 21 g, 2 g,
Ravioli – Beef, 1 Cup, 42 g, 3 g
Ravioli – Beef in tomato & meat sauce, 1 cup, 33.4 g, 1.3 g
Ravioli – Cheese, 3.6 oz., 43.3 g, 2 g
Ravioli – Crab, 11 oz., 73 g, 5 g
Ravioli – Lobster, 1 Serving, 46 g, N/A
Ravioli – Spinach, 1 Serving, 54.3 g, 53 g
Rice Pasta, 1/2 cup, 21.8 g, 0.3 g
Rigatoni Baked, 1 Bowl, 75 g, 7 g
Rigatoni – Chicken, 1 Serving, 44 g, 3 g
Rigatoni – Chicken Alfredo, 1 Serving, 21 g, 4 g
Rigatoni – Dry, 2 oz., 42 g, 2 g
Rigatoni with Marinara, 1 Meal, 41 g, 7 g
Rigatoni with Meat Balls, 1 Meal, 56 g, 7 g
Rigatoni – Stuffede, 1 Serving, 43 g, 3 g
Semolina pasta, 1/2 cup, 18.5 g, 2 g
Sesame rice pasta, 1/2 cup, 18.5 g, 2 g
Spaghetti – Enriched, 1 cup – cooked, 39.7 g, 2.2 g
Spaghetti with Meat Balls, 1 Serving, 31.9 g, 4.1 g
Spaghetti with Meat Sauce, 1 Serving, 43 g, 5.1 g
Spaghetti – Spinach, 1 cup – cooked, 36.6 g, N/A
Spaghetti w/ tomato Sauce & Cheese, 1/2 cup, 19.3 g, 1/3 g
Spaghetti – Whole Wheat, 1 cup – cooked, 37.2 g, 5.4 g
Spaetzle – Chicken, 1 Cup, 15 g, 1 g
Spelt Pasta, 1/2 cup, 20 g, 2.5 g
Spinach Past, 1/2 cup, 18.3 g, 2.5 g
Tagliatelle – Beef, 1 Bowl, 47 g, 0.5 g
Tortellini, 2 oz., 33 g, 3 g
Tortellini – Alfredo, 1 Cup, 24 g, 0.5 g
Tortellini – Chicken, 1 Cup, 16 g, 2 g
Tortellini – Penne, 2 oz., 42 g, 2 g
Tortellini – Plan, 1 cup, 35.5 g, 2.1 g
Tortellini – Spinach, 2 oz., 32 g, 3 g
Tortellini – 3 Cheese, 1 Serving, 33 g, 3 g
Trofie with Pesto, 1 Serving, 49 g, 5 g
Tubetti – dry, 2 oz., 42 g, 2 g
Udan – Brown rice, 1 oz., 19.6 g, 1.6 g
Vermicelli – Garlic and Olive Oil, 1 Cup, 47 g, 2 g
Vermicelli with Meat Sauce, 1/2 Cup, 22 g, 2 g
Vermicelli – Rice, 2 oz., 46 g, 2 g
Whole Wheat Pasta, 1/2 cup, 27 g, 3.3 g
Ziti Alfredo, 1 Plate, 87.9 g, 3.2 g
Ziti Al Pesto, 1 Plate, 89.2 g, 4.4 g
Ziti – Baked, 1 Serving, 62.6 g, 2.9 g
Ziti – Cheese, 1 Serving, 47 g, 4 g
Ziti – Marsala with Chicken, 1 Serving, 61.4 g, 2.9 g
Ziti Pomodero, 1 Plate, 96.9 g, 9.7 g
Ziti – Sauce & Mozzarella, 4.9 oz., 26 g, 2 g
[/table]

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Nuts and Seeds

Carbohydrate Counter

Nuts and Seeds
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Acorns, 1 oz., 11.6 g, NA
Alfalfa Seeds, 1 oz., 1.08 g, 0.7 g
Almonds, 1 oz., 1.5 g, 1 g
Almond butter, 2 tbs, 6.8 g, 1.2 g
Almonds – dry roasted, 1 oz., 5.5 g, 3.4 g
Almonds – dried – unblanched, 1 oz., 5.8 g, 1.9 g
Almonds – honey roasted, 1 oz., 8 g, 3.9 g
Almonds – oil-roasted, 1 oz., 5.5 g, 3 g
Almond paste, 1 oz., 13.6 g, 1.4 g
Almonds – slivered – blanched, 2 tbs, 3.3 g, 1.6 g
Almond – whole – roasted, 24 pieces, 5.7 g, 3.4 g
Anise Seeds, 1 oz., 14.3 g, 4 g
Brazil Nuts – dried – unblanched, 1 oz., 3.6 g, 1.6 g
Brazil Nuts, 1 pack, 2.3 g, 1 g
Brazil Nuts – raw, 1 oz., 3.5 g, 2.1 g
Brazil Nuts – roasated, 6 pieces, 3 g, 2 g
Breadfruit Seeds – raw, 1 oz., 8.35 g, 1.5 g
Breadfruit Seeds – roasted, 1 oz., 11.4 g, 1.7 g
Butternuts, 1 oz., 3.4 g, 1.9 g
Caraway Seeds, 1 oz., 14.3 g, 10.8 g
Cashew butter, 2 tbs, 8.8 g, 0.6 g
Cashew Nuts – dry-roasted, 1 oz., 9.3 g, 0.9 g
Cashew Nuts – oil-roasted, 1 oz., 8.6 g, 1 g
Cashew Nuts – raw, 1 oz., 8.6 g, 0.9 g
Cashew – whole roasted, 24 pieces, 5.7 g, 3.4 g
Celery Seeds, 1 oz., 11.8 g, 3.8 g
Chestnuts, 1 oz., 12.6 g, NA
Chestnuts – European – roasted, 1 oz., 15.0 g, 3.7 g
Chia Seeds, 1 oz., 12.5 g, 10.8 g
Coconut – raw grated, 1 oz., 4.3 g, 2.5 g
Coconut – sweetened – flaked, 1 oz., 11.7 g, 4.7g
Coconut cream – canned, 1/4 cup, 6.2 g, 0
Cottenseeds, 1 oz, 6.3 g, 1.5 g
Fennel Seeds, 1 oz., 16.7 g, 7 g
Filberts – dried – unblanched, 1 oz., 4.4 g, 1.8 g
Flaxseed, 1 oz., 10.6 g, 8 g
Flaxseed Meal, 2 tbs, 4 g, 4 g
Gingko Nuts, 1 oz., 10.7 g, NA
Hazelnuts, 1/4 cup, 5 g, 4 g
Hazelnut, 1 oz, 2.5 g, 2 g
Hazelnut butter – roasted, 2 lbs, 2.8 g, 1.6 g
Hickory Nuts – dried, 1 oz., 5.2 g, 1.8 g
Lotus Seeds, 1 oz., 4.9 g, NA
Macadamia Nuts, 1 pack, 1.9, 1.2
Macadamia Nuts, 1 oz., 3.9, g 0
Macadamia NutButter, 2 tbs, 5 g, 0
Macadamia nuts – roasted, 2 tbs, 2.3 g, 1.4 g
Mixed nuts – dry-roasted, 1 oz., 7.2 g, 2.6 g
Mustard Seeds, 1 oz., 9.9 g, 4.2 g
Nutella, 2 tbs, 22 g, 1 g
Pecan Nuts, 1 oz., 3.9 g, 2.7 g
Pecans – dried, 1 oz., 5.2 g, 1.9 g
Pecans – raw, 1 oz., 3.9 g, 2.7 g
Pecans – roasted, 2 tbs, 1.9 g, 1.3 g
Pine Nuts, 10 each, 0.2 g, 0.1 g
Pine Nuts – pignolia – dried, 1 oz., 4.0 g, 4.1 g
Pine Nuts – pinon – dried, 1 oz., 5.5 g, 3.0 g
Pinyon Pine Nuts, 1 oz., 5.5 g, 3 g
Pistachio Nuts, 1 Tbsp., 3.5 g, 1.6 g
Pistachio Nuts – dried, 1 oz., 7.1 g, 3.1 g
Poppy Seeds, 1 oz., 6.7 g, 2.9g
Pumpkin Seeds – dried – hulled, 1 oz., 5.1 g, 3.9 g
Radish Seeds, 1 oz., 1 g, NA
Safflower Seeds, 1 oz., 13.9 g, NA
Sesame Seeds, 1 oz., 6.7 g, 3.4 g
Sesame Seeds – dried – hulled, 1 Tbsp., 0.8 g, 0.8 g
Sunflower Seeds – dried, 1 oz., 5.3 g, 1.9 g
Sunflower Seeds – roasted, 1 oz., 6.9 g, 3 g
Walnuts, 1 Pack, 2 g, 0.8 g
Walnuts, 1 oz, 3.8 g, 1.9 g
Walnuts – black – dried, 1 oz., 3.4 g, 1.4 g
Walnuts – English – dried, 1 oz., 5.2 g, 1.4 g
Water Chestnuts, 1 oz., 6.8 g, 0.9 g
Water Chestnuts – canned, 1 oz., 3.5 g, 0.7 g
[/table]

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Meats

Carbohydrate Counter

Meats, poulty & Game
Nutrient Facts

Beef | Game | Lamb | Lunch Meats & Sausage | Pork | Poultry | Veal | Other

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Beef

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Beef Jerkey, 3 oz., 0, 0
Beef liver – braised, 3 oz., 3.0, g 0
Blade roast – lean only – braised, 3 oz., 0, 0
Bottom round roast – lean only – braised, 3 oz., 0, 0
Brisket – lean only – braised, 3 oz., 0, 0
Calf Liver, 3 oz. (1 serving), 3 g, 0
Calf Liver, 1 lb., 11.2 g, 0
Corned Beef, 3 oz., 0, 0
Corned Beef Brisket, 6 oz, 0.3, 0
Chuck Eye Steak, 6 oz, 0, 0
Chuck Roast, 3 oz., 0, 0
Cubed Steak, 6 oz, 0, 0
Eye round roast – lean only – roasted, 3 oz., 0, 0
Filet mignon – lean only – broiled, 3 oz., 0, 0
Flank steak – lean only – broiled, 3 oz., 0, 0
Ground beef – extra-lean – broiled, 3 oz., 0, 0
Ground Chuck, 6 oz., 0, 0
Ground Round, 6 oz, 0, 0
Hamburger (ground beef), 3 oz., 0, 0
Hot Dog, 1.6 oz – 5 inches long, 1.8 g, 0
Liver – Calf, 6 oz., 4.9 g, 0
Porterhouse steak – lean only – broiled, 3 oz., 0, 0
Pot roast – arm – lean only – braised, 3 oz., 0, 0
Prime Rib, 6 oz., 0, 0
Rib eye steak – lean only – broiled, 3 oz., 0, 0
Roast beef, 3 oz., 0, 0
Roast – deli, 6 oz., 2.3 g, 0
Rump roast, 3 oz. (1 serving), 0, 0
Shank cross cuts. – lean only – simmered, 3 oz, 0, 0
Shell Steak, 6 oz., 0, 0
Short ribs – lean only – braised, 3 oz., 0, 0
Sirloin steak – wedge bone – lean only – broiled, 3 oz., 0, 0
Skirt steak, 6 oz, 0, 0
Slim Jim Jerky, 5 oz, 1.1 g, 0.2 g
Stew beef, 3 oz., 0, 0
T-bone steak – lean only – broiled, 3 oz., 0, 0
Tenderloin, 3 oz, 0, 0
Tip round steak – lean only – roasted, 3 oz., 0, 0
Top loin steak – lean only – broiled, 3 oz., 0, 0
Top round steak – lean only – broiled, 3 oz., 0, 0
Tripe – pickled, 3 oz., 0, 0
[/table]

Game

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Bear – simmered, 3 oz., 0, 0
Bison/Buffalo – roasted, 3 oz., 0, 0
Boar – wild – roasted, 3 oz., 0, 0
Caribou – roasted, 3 oz., 0, 0
Deer (venison) – roasted, 3 oz., 0, 0
Elk – roasted, 3 oz., 0, 0
Moose – roasted, 3 oz., 0, 0
Pheasant – meat only – uncooked, 3 oz., 0, 0
Quail – meat only – uncooked, 1 serving, 0, 0
Rabbit – domestic – roasted, 3 oz., 0, 0
Squab (pigeon) – meat only – uncooked, 1 serving, 0, 0
[/table]

Lamb

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Arm roast – lean only – roasted, 3 oz., 0, 0
Blade roast – lean only – roasted, 3 oz., 0, 0
Foreshank – lean only – braised, 3 oz., 0, 0
Ground lamb – broiled, 3 oz., 0, 0
Lamb Chop, 3 oz., 0, 0
Leg of Lamb. – lean only – roasted, 3 oz., 0, 0
Leg of Lamb, 1/2 leg, 0, 0
Liver – braised, 3 oz., 2.2 g, 0
Loin roast – lean only – roasted, 3 oz., 0, 0
Rack – bone-in, 6 oz., 0, 0
Rib Chop, 6 oz, 0, 0
Rib roast – lean only – roasted, 3 oz., 0, 0
Shank – lean only – roasted, 3 oz., 0, 0
Shoulder – lean only – roasted, 3 oz., 0, 0
Sirloin – lean only – roasted, 3 oz., 0, 0
Stew/kabob meat – lean only – broiled, 3 oz., 0, 0
[/table]

Lunch Meats & Sausage

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Beef – cured, 7 thin slices (about 1 oz.), 1.6 g, 0
Bologna – beef, 2 slices (about 2 oz.), 0.4 g, 0
Bologna – Lebanon, 2 slices (about 2 oz.), 1.5 g, 0
Bologna – pork, 2 slices (about 2 oz.), 0.4 g, 0
Bologna – turkey, 2 slices (about 2 oz.), 0.6 g, 0
Bratwurst – fresh, 1 link (about 3 oz.), 1.8 g, 0
Braunschweiger, 2 oz., 1.8 g, 0
Breakfast Sausage, 1 link, 0, 0
Chicken roll – light meat, 2 slices (about 2 oz.), 1.4 g, 0
Chorizo – dried, 1 link (about 2 oz.), 1.1 g, 0
Corned beef, 2 slices (about 2 oz.), 0, 0
Frankfurter – beef, 1 (about 1 1/2 oz.), 0.8 g, 0
Frankfurter – beef & pork, 1 piece, 0.8 g, 0
Frankfurter – chicken, 1 (about 1 1/2 oz.), 3.1 g, 0
Frankfurter – Hebrew National, 1 piece, 1 g, 0
Frankfurter – turkey, 1 (about 1 1/2 oz.), 0.7 g, 0
Ham, 2 slices (about 2 oz.), 1.8 g, 0
Ham – cured, 3 oz., 0.4 g, 0
Ham – smoked, 2 oz., 2 g, 0
Head cheese, 2 slices (about 2 oz.), 0.2 g, 0
Honey loaf, 2 slices (about 2 oz.), 3.0 g, 0
Kielbasa – smoked, 2 slices (about 2 oz.), 1.2 g, 0
Knockwurst – smoked, 1 link (about 2 1/2 oz.), 1.2 g, 0
Liverwurst – fresh, 3 slices (about 2 oz.), 1.3 g, 0
Mortadella, 4 slices (about 2 oz.), 1.8 g, 0
Olive loaf, 2 slices (about 2 oz.), 5.2 g, 0
Pastrami – beef, 2 slices (about 2 oz.), 1.7 g, 0
Pastrami – turkey, 2 slices (about 2 oz.), 0.9 g, 0
Pepperoni, 10 slices(about 2 oz.), 1.6 g, 0
Pickle and pimiento loaf, 2 slices (about 2 oz.), 3.3 g, 0
Pork & Beef sausage, 1, 0.4 g, 0
Pork sausage, 1 piece, 0.2 g, 0
Prosciutto, 2 slices (about 2 oz.), 0, 0
Salami – beef, 2 slices (about 2 oz.), 1.6 g, 0
Salami – beef & pork, 3 slices, 1 g, 0
Salami – pork, 3 slices (about 2 oz.), 0.9 g, 0
Salami – turkey, 2 slices (about 2 oz.), 0.3 g, 0
Spam, 2 ox., 1.7 g, 0
Sausage – beef – smoked, 1 link (about 1 1/2 oz.), 1.0 g, 0
Sausage – Italian – fresh, 1 link (about 2 1/2 oz.), 1.0 g, 0
Sausage – pork – fresh, 4 links (about 2 oz.), 0.5 g, 0
Sausage – pork – smoked, 1 link (about 2 1/2 oz.), 1.4 g, 0
Sausage – Vienna, 3 1/2 (about 2 oz.), 1.2 g, 0
Scrapple, 2 oz., 8.2 g, 0
Turkey breast, 2 slices (about 1 1/2 oz.), 0, 0
Turkey ham, 2 slices (about 2 oz.), 0.2 g, 0
Turkey roll – light meat, 2 slices (about 2 oz.), 0.3 g, 0
[/table]

Pork

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Bacon, 3 medium slices (about 3/4 oz.), 0.1 g, 0
Bacon – Canadian, 2 medium slices (about 1 1/2 oz.), 0.6 g, 0
Blade loin roast – lean only – roasted, 3 oz., 0, 0
Canadian Bacon, 3 slices, 0.9 g, 0
Center loin – lean only – roasted, 3 oz., 0, 0
Center rib – lean only – roasted, 3 oz., 0, 0
Ham – boiled, slice, 0, 0
Ham – cured – boneless – roasted, 3 oz., 0.4 g, 0
Ham – fresh (leg) – lean only – roasted, 3 oz., 0, 0
Ham – smoked, 2 oz, 1, 0
Kielbasa w/ beef, 2 oz., 2.2 g, 0
Liver – braised, 3 oz., 3.2 g, 0
Loin Chop – bone-in, 6 oz., 0, 0
Loin Roast, 6 oz., 0, 0
Picnic shoulder arm – lean only – roasted, 3 oz., 0, 0
Pig’s feet – pickled, 3 oz., 0, 0
Pancetta, 1 oz., 0, 0
Pork Chops, 4 oz., 0, 0
Pork Ground, 4 oz., 0, 0
Pork Ribs, 4 oz. serving size, 0, 0
Pork Rinds, 1 oz., 0, 0
Pork – salted, 4 oz serving, 2, 0
Pork Sausage, 1/2 lb., 0, 0
Pork Stew Meat, 1/2 lb., 0, 0
Prosciutto, 2 slices (about 2 oz.), 0, 0
Shoulder blade – lean only – roasted, 3 oz., 0, 0
Sirloin – lean only – roasted, 3 oz., 0, 0
Spareribs – lean only – braised, 3 oz., 0, 0
Tenderloin – lean only – roasted, 3 oz., 0, 0
Top loin – lean only – roasted, 3 oz., 0, 0
[/table]

Poultry

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Breast Filet – skinless, 6 oz, 0, 0
Breats w/skin – boneless, 6 oz, 0, 0
Capon – meat only – roasted, 3 oz., 0, 0
Chicken, 1 young chicken, 0, 0
Chicken back – broiler/fryer – meat only, 1 (about 3 oz.), 0, 0
Chicken breast – broiler/fryer – meat only, 1/2 (about 3 oz.), 0, 0
Chicken cutlets, 3 oz. – 1 serving, 0, 0
Chicken drumsticks – broiler/fryer – meat only, 2 (about 3 oz.), 0, 0
Chicken – fryer whole, 1 large fryer, 0, 0
Chicken giblets – broiler/fryer – simmered, 3 oz., 0.8 g, 0
Chicken gizzards – broiler/fryer – simmered, 3 oz., 1.0 g, 0
Chicken leg – boneless w/skin, 6 oz, 0, 0
Chicken leg – broiler/fryer – meat only, 1 (about 3 oz.), 0, 0
Chicken – light and dark, 6 oz., 0, 0
Chicken liver – broiler/fryer – simmered, 3 oz., 0.8 g, 0
Chicken – skinless diced, 1 cup, 1.6 g, 0
Chicken thigh – boneless with skin, 6 oz., 0, 0
Chicken thigh – broiler/fryer, 1 (about 2 oz.) – meat only, 0, 0
Chicken wing – boneless, 6 oz, 0, 0
Chicken wings – broiler/fryer – meat only, 4 (about 3 oz.), 0, 0
Cornish Hen whole, 9.1 oz, 0, 0
Drumstick – boneless – skinless, 6 oz, 0, 0
Drumstick – with skin, 6 oz, 0, 0
Duck – meat only – roasted, 3 oz., 0, 0
Duck livers, 1 oz, 1 g, 0
Duck – whole approximately, 27 oz, 0, 0
Goose – meat only – roasted, 3 oz., 0, 0
Ground Chicken, 6 oz., 0, 0
Turkey breast, 4 oz., 1 serving, 0, 0
Turkey – dark meat – meat only – roasted, 3 oz., 0, 0
Turkey – giblets & neck, 1 cup, 0.6 g, 0
Turkey gizzards – simmered, 3 oz., 0.5 g, 0
Turkey – ground, 6 oz, 0, 0
Turkey Jerky – Shelton’s, 1/2 oz, 1 g, 0
Turkey liver – simmered, 3 oz., 2.9 g, 0
Turkey – sausage, 2 oz, 0.3 g, 0
Turkey white meat – meat only – roasted, 3 oz., 0, 0
[/table]

Veal

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Arm roast- lean only – roasted, 3 oz., 0, 0
Blade roast – lean only – roasted, 3 oz., 0, 0
Breast – cooked, 6 oz, 0, 0
Cutlet, 6 oz., 0, 0
Ground veal – broiled, 3 oz., 0, 0
Leg – lean only – roasted, 3 oz., 0, 0
Liver – braised, 3 oz., 2.3 g, 0
Loin Chops – lean only – roasted, 3 oz., 0, 0
Rib chops – lean only – roasted, 3 oz., 0, 0
Round steak- cooked, 6 oz, 0, 0
Shank – cooked, 6 oz, 0, 0
Sirloin lean only – roasted, 3 oz., 0, 0
Stew Meat, 6 oz, 0, 0
Veal Chops, 1 oz., 0, 0
Veal Stew Meat, 1 oz., 0, 0
[/table]

Other

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Frog’s legs 3 oz. – uncooked 0 0 Goat 3 oz. – roasted 0 0
[/table]

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Herbs and Spices

Carbohydrate Counter

Herbs & Spices
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Allspice – ground, 1 tsp, 1.4, 0.4
Almond Extract, 1 tsp, 0, 0
Anise Seed, 1 tsp, 1, 0.3
Annato Seeds, 1 tsp, 0, 0
Arugula, 1 oz., 1 g, 0.5 g
Basil – fresh, 1 Tbsp, 0.1, 0.2
Basil – ground, 1 tsp, 0.6, 0.4
Bay Leaf – crumbled, 1 tsp, 0, 0
Bay Leaf, 1 whole, 0, 0
Bell pepper, 1 oz., 1.3 g, 0.5 g
Cajun Spices, 1 tsp, 0, 0
Cajun Spices – blackened, 1 tsp, 0, 0
Capers, 1 Tbsp, 0.4, 0.3
Caraway – ground, 1 tsp., 0 g, 0 g
Caraway seeds, 1 tsp, 1.1, 0.8
Cardamom – ground, 1 tsp, 1.4, 0.6
Cayenne (red) pepper, 1 tsp, 1.1, 0.5
Celery salt, 1 tsp, 0.8, 0.16
Chervil – dried, 1 tsp, 0.5, 0.1
Chile – Sweet, 2 oz., 34 g, 2 g
Chili pepper – green, 1 tsp, 1.42, 0.05
Chili Powder, 1 tsp, 1.6, 1.6
Chinese 5 spice powder, 1 tsp, 1.07, 0.58
Chipotle Peppers in adobe sauce, 1 tsp, 2 g, 1 g
Chives – fresh, 1 Tbsp, 1.2, 0.7
Cilantro – fresh, 1 Tbsp, 0.9, 0.1
Cinnamon – ground, 1 tsp, 1.8, 1.1
Citronella, 1 Tbsp, 1.2 g, 0.1 g
Cloves – ground, 1 tsp, 1.2, 0.7
Cocoa – unsweetened, 1 Tbsp, 2.8, 1.79 g
Coconut Extract, 1 tsp, 0, 0
Colanga, 1 tsp, 0, 0
Coriander leaf – dried, 1 tsp, 0.3, 0.6
Coriander leaf – raw, 9 sp, 0.7, 0.6
Course Salt (Sea Salt), 1 tsp, 0, 0
Cumin – ground, 1 tsp, 0, 0
Cumin Seed, 1 tsp, 0.9, 0.2
Curry powder, 1 tsp, 1.16, 0.7
Dill seed, 1 tsp, 1.2, 0.4
Dill weed – dried, 1 tsp, 0.6, 0.1
Dill weed – fresh, 1 cup, 0.6, 0.2
Fennel seed, 1 tsp, 1, 0.8
Fenugreek Seed, 1 tsp, 2.3, 1
Fiddlehead Fern, 1 oz., 1.6 g, 1.3 g
Garlic clove, 1 clove, 1.0, 0.06
Garlic powder – or salt, 1 tsp, 2.04, 0.3
Ginger root – fresh, 1 oz, 3.6, 0.5
Ginger root – fresh – piece, 1″, 2.0, 0.2
Ginger root – ground, 1 tsp, 1.3, 0.3
Horseradish, 1 tsp., 0.6 g, 0.2 g
Juniper, 1 oz., 0, 0
Lawry’s Seasoned Salt, 1 tsp, 0, 0
Lemon Grass, 1 Tbsp, 1.2 g, 0.1 g
Lemon Pepper, 1 tsp, 0, 0
Lemon Thyme, 1 tbsp, 0.4, 0.5
Mace – ground, 1 tsp, 1, 0.4
Marjoram – dried, 1 tsp, 0.6, 0.4
Mint Extract, 1 tsp, 0, 0
Mint Leaves, sprig, 0, 0
Mustard – dried, 1 tsp, 0, 0
Mustard Seed – black, 1 tsp, 1.3, 0.5
Mustard Seed – yellow, 1 tsp, 1, 0.4
Nutmeg – ground, 1 tsp, 1.08, 0.4
Old Bay Seasoning*, 1 Tbsp, 0, 0
Onion – powder, 1 tsp, 1.6, 0.1
Oregano, 1 tsp, 0.6, 0.4
Paprika, 1 tsp, 1.17, 0.4
Parsley flakes – dried, 1 tsp, 0, 0
Pepper – black, dash, 0.06, 0.5
Pepper – black, 1 tsp, 1.3, 0.5
Pepper – whole black, 1 whole, 0, 0
Pepper – white, 1 tsp, 1.4, 0.5
Peppercorns – black, 1 tsp, 0, 0
Peppercorns – green, 1 tsp, 1, 0
Peppermint Extract, 1 tsp, 0, 0
Peppermint – fresh – leaves, 2 leaves, 0.01, 0
Poppy Seed, 1 tsp, 0.7, 0.3
Poultry Seasoning, 1 Tbsp, 2.4, 0.4
Pumpkin Spice (Cinnamon – Ginger – Nutmeg – All Spice – Clove), 1 Tbsp, 3.88, 0.6
Red Pepper flakes, 1 tsp, 1, 0
Rosemary, 1/4 cup, 1.2, 1.2
Rosemary – dried, 1 tsp, 1.3, 0.9
Rosemary – sprig, 1 sprig, 0, 0
Safflower, 1 oz., 9.7 g, 0
Saffron, 1 tsp, 0.5, 0
Sage – ground, 1 tsp, 0.6, 0.4
Sage – rubbed, 1 tsp, 0, 0
Salt, 1 tsp, 0, 0
Savory, 1 tsp., 1 g, 0.6 g
Sea Salt, 1 tsp, 0, 0
Seasoned Salt, 1 tsp, 0, 0
Seasoned Pepper, 1 tsp, 0, 0
Sorrel, 1/2 cup, 2.1 g, 1.8 g
Star Anise, 1 tsp, 0, 0
Sumac, 1 tsp, 0, 0
Taco Seasoning, 1 pkg, 0.7, 0
Tarragon – ground, 1 tsp, 1.0, 0.1
Tartar – Cream of, 1 tsp, 1.84, 0
Thyme – fresh, 1 tsp, 0.4, 0.53
Thyme – ground, 1 tsp, 0.6, 0.4
Thyme – sprig, 1 sprig, 0.2, 0.2
Turmeric – ground, 1 tsp, 1.3, 0.4
Vanilla extract, 1 tsp, 0.53 g, 0
[/table]

*Old Bay Seasoning includes: celery salt, mustard, red pepper, black pepper, bay (laurel leaves), cloves, Allspice (pimento), ginger, mace, cardamom, cinnamon and paprika.

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Grains

Carbohydrate Counter

Grains
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Almond Flour, 1 oz. or 1/4 cup, 6 g, 3 g
Amaranth Seeds – raw , 1/4 cup, 32.4 g, 7.5 g
Barley – cooked, 1/2 cup, 22.2 g, 3 g
Barley – pearled, 1/2 cup, 22.3 g, 4.4 g
Bran – Corn – raw, 2 Tbsp., 8.0 g, 7.9 g
Bran – Oat- raw, 2 Tbsp., 7.7 g, 1.8 g
Bran – rice -raw, 2 Tbsp., 5.2 g, 2.3 g
Bran – wheat – raw, 2 Tbsp., 4.5 g, 3.0 g
Buckwheat Groats -cooked, 1/2 cup, 19.7 g, N/A
Bulgur Wheat – cooked, 1/2 cup, 16.9 g, 4.1 g
Cornmeal – Whole Grain – White or Yellow – raw, 1/4 cup, 23.1 g, 3.3 g
Corn Grits – White or Yellow -cooked, 1/2 cup, 15.7 g, 1.9 g
Couscous – cooked, 1/2 cup, 20.9 g, 0.9 g
Flaxseed Meal, 2 tbs, 4 g, 4 g
Hominy -White or Yellow – Canned – raw, 1/2 cup, 11.4 g, 2.0 g
Kasha, 1/2 cup, 16.7 g, 2.3 g
Masa (corn flour), 2 tbs, 10.4 g, 1/3 g
Millet – cooked, 1/2 cup, 28.4 g, 1.8 g
Oat Bran, 2 tbs, 3 g, 0.7 g
Quinoa – raw, 1/4 cup, 29.3 g, 2.5 g
Rice – Brown – cooked, 1/2 cup, 23.0 g, 1.7 g
Rice – White – cooked – enriched, 1/2 cup, 29.2 g, 0.2 g
Rice – Wild – cooked, 1/2 cup, 17.5 g, 0.6 g
Rye – raw, 1/4 cup, 29.3 g, N/A
Tabbouleh – dry, 1-1/4 cup, 26 g, 6 g
Triticale – raw, 1/2 cup, 34.6 g, 8.7 g
Wheat Bran, 2 tbs., 4.7 g, 3.1 g
Wheat Germ – toasted, 1/4 cup, 14.1 g, 3.7 g
[/table]

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Grain Dishes

Carbohydrate Counter

Grain Dishes
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Basmati Rice – dry, 1/4 cup, 36 g, 0
Casbah Sahara Couscous Cheddar Broccoli, 1/2 cup, 9.8 g, 0.3 g
Casbah Spinach Pilaf – cooked, 1/2 cup, 24 g, 0.2 g
Couscous – cooked, 1/2 cup, 18.2 g, 1.1 g
Couscous Fantastic w/lentils Meal in a Cup, 1 container, 47 g, 9 g
Flaxseed Meal, 2 tbs, 4 g, 4 g
Lipton Rice & Sauce – Chicken Flavor, 1/4 cup, 24 g, 0.5 g
Lipton Rice & Sauce – Chicken Risotto, 1/4 cup, 22 g, 0.5 g
New East Brown Rice Pilaf, 1/2 cup, 20 g, 1.5 g
Near East Couscous Broccoli & Cheese, 1/2 cup, 41 g, 3 g
near East Wheat Pilaf – cooked, 1/2 cup, 20 g, 1.5 g
Short Grain Risotto – cooked, 1/2 cup, 26.7 g, 0.9 g
[/table]

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Fruit

Carbohydrate Counter

Fruit
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Abiyuch, 1 cup, 20.06 g, 6.04 g
Acerola Cherries, 3 (about 1/2 oz.), 1.1 g, 0.2 g
Apple, 1 (about 5 oz) – w/skin, 21.1 g, 3.0 g
Apples – Dried, 10 rings (about 2 oz.), 42.2 g, 5.6 g
Applesauce – sweetened, 1/2 cup, 25.4 g, 1.5 g
Applesauce – unsweetened, 1/2 cup, 13.8 g, 1.5 g
Apricots – Dried, 10 halves, 21.6 g, 2.7 g
Apricots, 3 (about 4 oz.), 11.8 g, 2.0 g
Apricots – canned in juice, 3 halves ,13.3 g, 1.7 g
Avocado, 1/2 (about 3 oz.), 7.4 g, 2.5 g
Avocado – California (Haas), 1/2 cup, 9.9 g, 7.8 g
Avocado – Florida, 1/2 cup, 9 g, 6.4 g
Banana, 1 (about 4 oz.) – w/out skin, 26.7 g, 1.8 g
Banana Chips, 1/4 cup, 14.9 g, 1.6 g
Blackberries, 1 cup, 18.4 g, 7.2 g
Blueberries, 1 cup, 20.5 g, 3.3 g
Boysenberry, 1 cup, 16.09 g, 6.66 g
Boysenberry – frozen – unsweetened, 1/2 cup, 8 g, 3.5g
Breadfruit, 1/4 (about 3 oz.), 26.0 g, 4.2 g
Cantaloupe balls, 1/2 cup, 7.4 g, 0.7 g
Cantaloupe, 1 cup cubes, 13.4 g, 1.3 g
Carambola, 1 (about 4 oz.), 9.9 g, 2.2 g
Carissa, 1 cup, 20.45 g, NA
Casaba, 1 cup cubes, 10.5 g, 1.4 g
Chayote, 1/2 cup – chopped – boiled, 4.1 g, 2.4 g
Cherimoya, 1/2 (about 10 oz.), 65.6 g, 8.7 g
Cherries – sour, 1 cup – w/out pits, 18.9 g, 1.9 g
Cherries – sweet, 1 cup – w/out pits, 24.0 g, 1.6 g
Cherrie – sour – canned in water, 1/2 cup, 10.9 g, 1.3 g
Cherries – sweet – canned in water, 1/2 cup, 14.6 g, 1.9 g
Clementine, 1 fruit – 2.6 oz, 8.9 g, 1.3 g
Coconut, 1 oz., 6.6 g, 4.61 g
Crabapple, 1 oz., 5.8 g, 0.1 g
Cranberries, 1/2 cup, 6.0 g, 2.0 g
Crenshaw melon – balls, 1/2 cup, 5.3 g 0.7 g
Currants – Black, 1 cup, 17.2 g, 4.4 g
Currants – Red or White, 1 cup, 15.5 g, 4.8 g
Currants – Zante – Dried, 1/2 cup, 53.3 g, 4.9 g
Dates, 5 (about 1 1/2 oz.), 30.5 g, 3.5 g
Dates – chopped, 1/2 cup, 62 g, 6 g
Durian, 1 oz., 7.7 g, 1.1 g
Elderberry, 1 oz., 5.2 g, 2 g
Feijoa, 1 fruit (1.8 oz), 5.3 g, 0
Figs – dried, 3 (about 2 oz.), 36.7 g, 5.2 g
Figs, 3 (about 5 oz.), 28.8 g, 5.0 g
Fruit Cocktail – canned in heavy syrup, 1/2 cup, 23.5 g, 1.2 g
Fruit Cocktail – canned in water, 1/2 cup, 10.1 g, 1.2 g
Gooseberry, 1 oz., 2.9 g, 1.2 g
Grapefruit – Pink or White, 1/2 (about 4 oz.), 9.5 g, 0.7 g
Grapefruit – White, 1/2 (about 4 oz.), 9.9 g, 0.7 g
Grapes – American, 1 cup, 15.8 g, 0.6 g
Grapes – European, 1 cup, 28.4, 1.1 g
Grapes – green – seedless, 1/2 cup, 14.2 g, 0.8 g
Grapes – slip skin (purple Concord), 1/2 cup, 7.9 g, 0.5 g
Grapes – Tokay/Empress/Redflam (red seedless), 1/2 cup, 14.2 g, 0.8 g
Groundcherries, 1 cup, 15.68 g, NA
Guava paste, 2 tbs., 27.7 g, 0.4 g
Guava, 1 (about 3 oz.), 10.7 g, 4.9 g
Honeydew, 1 cup cubes, 15.6 g, 1.4 g
Huckleberry, 1 oz., 2.5 g, 0.1 g
Jackfruit, cup (5.8 oz), 39.6 g, 2.6 g
Jujube, 3.5 oz, 20.2 g, 0 g
Kiwifruit, 1 (about 2 1/2 oz.), 11.3 g, 2.6 g
Kumquats, 5 (about 3 1/2 oz.), 16.4 g, 3.7 g
Lemon grass, 1 Tbsp., 1.2 g, 0
Lemon Juice, 1 Tbsp., 1.32 g, 0
Lemon Juice, 1/2 cup, 5 g, 0
Lemon Zest, (Rind) 1 Tbsp., 1 g, 6 g
Lemon, 1/2 (about 1 oz.) – w/out skin, 2.7 g, 0.6 g
Lime Juice, 1 Tbsp., 0.4g, 0
Lime, 1/2 (about 1 oz.) – w/out skin, 3.5 g, 0.7 g
Litchis – dried, 1 oz., 19.8 g, 0.6 g
Litchis, 10 (about 3 1/2 oz.), 15.9 g, 0.5 g
Loganberry, 1 oz., 3.7 g, 1.4 g
Longans, 20 (about 2 oz.), 9.7 g, 0.7 g
Loquats, 10 (about 3 1/2 oz.), 12.1 g, 1.7 g
Mamey, 1/2 (about 7 1/2 oz.), 26.4 g, 6.3 g
Manderin Orange, small (2.7 oz), 10.1 g, 1.4 g
Mango, 1/2 (about 3 1/2 oz.), 17.6 g, 2.1 g
Mango – dried, 1 piece, 4.1 g, 0.3 g
Mangosteen, 1 cup, 35.10 g, 3.53 g
Melon Pear, 1 oz., 1.9 g, 0.5 g
Mulberry, 10 berries, 1.5 g, 0.3 g
Mung Bean, 1/2 cup, 19.4 g, 7.7 g
Nectarine, 1 (5 oz.), 16.0 g, 2.2 g
Oheloberries, 1 cup, 9.58 g, NA
Olives – Black, 5 pieces, 1.4 g, 0.7g
Olives – Greek (kalamata), 5 pieces, 1.6 g, 1.6 g
Olives – Green, 5 pieces, 0.3 g, 0.6 g
Orange Zest (rind), 1 tsp., 0.5 g, 0.2 g
Orange, 1 (about 4 1/2 oz.), 15.4 g, 3.1 g
Papaya, 1/2 (about 5 1/2 oz.), 14.9 g, 2.6 g
Passion Fruit, 5 (3 1/2 oz.), 23.4 g, 1.7 g
Peach, 1, 9.7 g, 1.4 g
Peaches – dried, 5 halves (about 2 oz.), 39.9 g, 5.3 g
Peaches – canned w/ water, 1/2 cup, 7.5 g, 1.6 g
Pear, 1 (6 oz.), 25.1 g, 4.3 g
Pears – dried, 5 halves (3 oz.), 61.0 g, 11.5 g
Pears – canned w/water, 1/2 cup, 9.5 g, 2 g
Persimmon – Japanese, 1 (6 oz.), 31.2 g, 6 g
Persimmon, 1 (6 oz.), 31.2 g, 2.9 g
Pineapple, 1 cup cubes, 19.2 g, 1.9 g
Pineapple – canned w/water, 1/2 cup, 10.2 g, 1 g
Pitanga, 1 cup, 12.96 g, NA
Plantains, 1/2 cup slices – cooked, 24.0 g, 1.8 g
Plantains – cooked, 1/2 cup slices, 24.0 g, 1.8 g
Plums, 2 (about 4 3/4 oz.), 17.2 g, 2.0 g
Plums – dried (prune), 4 whole, 21.1 g, 2.4 g
Pluot, 2 medium, 19 g, 3 g
Pomegranate, 1/2 (about 3 oz.), 13.2 g, 2.8 g
Pomegranate, 1/4 whole, 6.6 g, 0.2 g
Prickly Pear, 1 (about 3 1/2 oz.), 9.9 g, 3.7 g
Prunes, 5 (about 1 1/2 oz.), 26.3 g, 3.0 g
Pummelos, 1 cup sections, 18.3 g, N/A
Quince, 1 (about 3 oz.), 14.1 g, 1.7 g
Raisins – golden – Seedless, 1/2 cup, 57.7 g, 3.9 g
Raisins – seedless, 1/2 cup, 57.4 g, 3.9 g
Rambutan, 1 cup, 31.3 g, 1.35 g
Raspberries, 1 cup, 14.2 g, 6.0 g
Rhubarb, 1 oz., 1.3 g, 0.5 g
Rose Apple, 3.5 oz., 5.7 g, 0.6 g
Roselle, 1 cup, 6.45 g, NA
Rowan, 1 cup, 22.75 g, 7.07 g
Sapodilla, 6 oz., 34 g, 9 g
Sapote, 1/2 (about 4 oz.), 38.0 g, 4.4 g
Soursop, 1 cup (7.9 oz.), 37.8 g, 7.4 g
Star Fruit, small (2.5 oz.), 4.7 g, 2 g
Strawberries, 1 cup, 10.5 g, 3.9 g
Sugar Apple, 1 fruit, 36.64 g, 6.82 g
Surinam cherry, cup, 13 g, 1.4 g
Tamarillo, medium (2.8 oz.), 3.6 g, 2.8 g
Tamarind, cup, 7.5 g, 6.1 g
Tamarind, Pulp 1 tsp., 1.6 g, 0.1 g
Tangelo, 1 fruit – 3.5 oz, 11.8 g, 2.4 g
Tangerine, 1 (3 oz.), 9.4 g, 1.3 g
Ugli Fruit, 1 (5 oz), 8 g, 2 g
Watermelon, 1 cup cubes, 11.5 g, 0.6 g
Wax Apple, 1 serving (3.5 oz), 5.7 g, 0.6 g
[/table]

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Frozen Entrees

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Frozen Entrees
Nutrient Facts

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Banquet

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Baked Lasagna, 1 Serving, 36 g, 6 g
Beef Chili, 1 Serving, 56 g, 9 g
Beef Pot Roast 1/8 pkg 18 g 3 g
Boneless Pork BB Sauce – Potatoes & Corn, 1 Pkg, 37 g, 6 g
Cheesy Ham Baked with Hashbrowns, 1/6 Pkg, 25 g, 3 g
Chicken Fingers, 1 Meal, 69, NA
Chicken Fingers with French Fries & Brownie, 1 Pkg, 38 g, 4 g
Chicken with Fried Rice and Egg Roll, 1 Meal, 47 g, 5 g
Chicken Friend Steak Mashed Potaotes Corn, 1 Meal, 38 g, 4 g
Chicken Nuggets, 5 nuggets, 15 g, 2 g
Chicken Nuggest with Corn and French Fries, 6.7 oz, 45 g, 5 g
Chicken Patties – Breaded, 1 Patty, 12 g, 0.2 g
Chicken Pot Pie, 1 Pie, 34 g, 2 g
Country Chicken Mashed Potatoes & Bisquet, 1 Serving, 49 g, 5 g
Lasagna Meat Sauce, 1 Meal, 50 g, 5 g
Lasagna with Meat, 1 Meal, 63 g 3 g
Meat Loaf, 1 Serving, 28 g, 5 g
Mexican Style Combo, 1 Meal, 59 g, 5 g
Popcorn Chicken, 1/2 pkg, 18 g, 0.5 g
Peppepridge Farm Pot Pie, 1 pie, 36 g, 1 g
Salisbury Steak, 1 Meal, 25 g, 5 g
Sausage Link, 1 Link, 0.7 g, 0.3 g
Sausage Link – Turkey, 1 Link, 0.7 g, 0.3 g
Spagetti & Meatballs, 1 Meal, 40 g, 6 g
Swedish Meatballs, 1 Meal, 35 g, 5 g
[/table]

Bird’s Eye

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Asparagus Stir Fry, 1 cup, 8 g, 1.5 g
Broccoli w/ cheese sauce, 1/2 cup, 7.1 g, 1.9 g
Cauliflower w/ cheese sauce, 1/2 cup, 6.8 g, 1.8 g
Cauliflower Style Vegetables, 1/2 cup, 9 g, 3 g
Cheesy Chicken Meal, 1 cup, 20 g, 1.7 g
Garlic Chicken Meal, 1 cup, 17.4 g, 1.8 g
Garlic Schrimp Meal, 1 cup, 15 g, 1.5 g
Pepper Stir Fry, 1 cup, 5 g, 1 g
Rotelle Pasta & Vegetables, 1/2 cup, 9 g, 0.5 g
Zesty Garlic Chicken, 1 cup, 32 g, 2 g
[/table]

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Protein Bar, Energy Bars and Diet Bars

Carbohydrate Counter

Protein, Energy & Diet Bars
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Atkins Advantage – Caramel, 1 bar, 18 g, 11 g
Atkins Advantage – Choc Chip Cookie Dough, 1 bar, 29 g, 11 g
Atkins Advantage – Choc Chip Granola Bar, 1 bar, 18 g, 6 g
Atkins Advantage – Choc Peanut Butter Bar, 1 bar, 22 g, 10 g
Atkins Advantage – Cookies n’ Cream Bar, 1 bar, 20 g, 10 g
Atkins Advantage – Granola, 1 bar, 19 g, 17 g
Atkins Advantage – Mudslide Bar, 1 bar, 19 g, 10 g
Atkins Advantage – Morning Bar, 1 bar, 15 g, 13 g
Atkins Advantage Original, 1 bar, 26 g, 17 g
Atkins Advantage – Peanut Butter Granola Bar, 1 bar, 18 g, 5 g
Atkins Advantage – Peanut Fudge Granola Bar, 1 bar, 17 g, 9 g
Atkins Advantage – Caramel Choc Nut Roll, 1 bar, 20 g, 8 g
Atkins Advantage – Caramel Choc Peanut Nougat, 1 bar, 18 g, 11 g
Atkins Advantage – Caramel Double Coc Crunch, 1 bar, 22 g, 11 g
Atkins Advantage – Caramel Fudge Brownie Bar, 1 bar, 19 g, 10 g
Atkins Advantage – Cashew Trail Mix Bar, 1 bar, 19 g, 6 g
Atkins Advantage – Coconut Almond Delight, 1 bar, 18 g, 6 g
Atkins Advantage – Dark Choc Almond Coconut Crunch, 1 bar, 16 g, 8 g
Atkins Advantage – Dark Choc. Decadence Bar, 1 bar, 23 g, 10 g
Atkins Advantage – Sweet & Salty Almond Crunch, 1 bar, 14 g, 5 g
Atkins Day Break – Apple Crisp Bar, 1 bar, 17 g, 7 g
Atkins Day Break – Blueberry Almnd Baked Sq., 1 bar, 24 g, 10 g
Atkins Day Break – Cherry Pecan Bar, 1 bar, 15 g, 4 g
Atkins Day Break – Chocolate Chip Crisp Bar, 1 bar, 16 g, 6 g
Atkins Day Break – Chocolate Hazelnut Bar, 1 bar, 18 g, 7 g
Atkins Day Break – Chocolate Oatmeal Fiber Bar, 1 bar, 24 g, 10 g
Atkins Day Break – Cinnamon Bun Bar, 1 bar, 18 g, 5 g
Atkins Day Break – Cranberry Almond Bar, 1 bar, 16 g, 5 g
Atkins Day Break – Oatmeal Cinnamon Baked Sq, 1 bar, 24 g, 10 g
Atkins Day Break – Peanut Butter Fudge Crisp Bar, 1 bar, 14 g, 8 g
Atkins Day Break – Vanilla Fruit & Nut Bar, 1 bar, 18 g, 5 g
Atkins Endulge Caramel Nut Chew Bar, 1 bar, 17 g, 4 g
Atkins Endulge Chocolate Creme Cookies, 1 bar, 23 g, 5 g
Atkins Endulge Chocolate Caramel Mousse Bar, 1 bar, 23 g, 9 g
Atkins Endulge Chocolate Coconut Bar, 1 bar, 19 g, 9 g
Atkins Endulge Nutty Fudge Brownies, 1 bar, 18 g, 6 g
Atkins Endulge Peanut Butter Cups, 1 bar, 18 g, 5 g
Atkins Endulge Caramel Cluster Bar, 1 bar, 13 g, 6 g
AdvantEdge (EAS), 1 bar, 21-26 g, 17 g
Balance Bar – Various, 1 bar, 22-23 g, 13 g
Chewy Chocolate Chip, 1 bar, 18 g, 1 g
Cliff Bar – Various, 1 bar, 42-46 g, 10 g
Cliff Bar – Mojo, 1 bar, 22 g, 9 g
Cliff Bar – Mojo Honey Peanut, 1 bar, 20 g, 10 g
Cliff Bar – Mountain Mix, 1 bar, 21 g, 9 g
Cliff Bar – Z-Bar, 1 bar, 42 g, 11 g
Detour Whey Protein Bars, 1 bar, 32 g, 30 g
Detour Yoga Bars, 1 bar, 28 g, 11 g
Extend Bar, 1 bar, 19-21 g, 11-12 g
Extend Bar – Appetite Management, 1 bar, 31-45 g, 3-12 g
Geni Soy – Various, 1 bar, 32-33 g, 14 g
GNC ProPerformance, 1 bar, 34-36 g, 16 g
GoLean (Kashi), 1 bar, 27 g, 12 g
Granola – Low Fat, 2/3 cup, 45 g, 3 g
Granola – Maple Brow Sugar, 1 bar, 14.5 g, 1 g
Granola – Oats and Honey, 1 bar, 14.5 g, 1 g
Granola – Peanut Butter, 1 bar, 15 g, 1 g
Granola – Trail Mix, 1 bar, 25 g, 1 g ISO
Femme, 1 bar, 17 g, 14 g
ISS Oh Yeah Protein Bar, 1 bar, 31 g, 26 g
ISS Oh Yeah Protein Wafers, 1 bar, 8 g, 14 g
Kelllog’s Nutri Grain Bars, 1 bar, 26 g, 1 g
Luna Bars, 1 bar, 25-29 g, 8-10 g
Met-RX, 1 bar, 23-24 g, 20-21 g
MuscleTech, 1 bar, 40 g, 25 g
Myoplex Protein Bars, 1 bar, 27 g, 29 g
Myoplex Carb Sense Bars (EAS), 1 bar, 20 g, 30 g
Nutri Plus, 1 bar, 25 g, 13 g
Oatmeal Raisin, 1 bar, 19 g, 1 g
Odyssey, 1 bar, 30 g, 30 g
Power Bar – Various, 1 bar, 45 g, 9-10 g
Power Bar – Protein Plus – Various, 1 bar, 30-38 g, 22-24 g
Promax – All Flavors, 1 bar, 38 g, 20 g
Pure Protein – Various, 1 bar, 17-19 g, 20 g
Roasted Almond, 1 bar, 14 g, 1 g
Smores Bar, 1 bar, 24 g, 1 g
Smores – High Protein, 1 bar, 46 g, 3 g
Solo Bars, 1 bar, 25-26 g, 11 g
South Beach Living Bar – Various, 1 bar, 22-23 g, 13-15 g
South Beach Cereal Bar, 1 bar, 15 g, 10 g
SoyJoy, 1 bar, 16-17 g, 4 g
Special K Bar, 1 bar, 15 g, 4 g
ThinkOrganic – Various, 1 bar, 21-25 g, 3 g
ThinkThin – Various, 1 bar, 25-27 g, 20 g
Titan Crunch, 1 bar, 31 g, 26 g
Zone Bar – Various, 1 bar, 21-25 g, 12-15 g
Zone Bar – Fruitified – Various, 1 bar, 24-27 g, 14 g
Zone Bar – Snack Size, 1 bar, 10 g, 5 g
[/table]

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