Carbohydrate Counter

Vegetables
Nutrient Facts

Raw | Canned

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Raw Vegetables

Alfalfa sprouts – raw 1/2 cup 0.6 g 0
Amaranth leaves – boiled 1/2 cup 2.7 g 0
Arugula 1/2 cup 0.4 g 0.2 g
Artichoke hearts – boiled 1/2 cup 9.4 g 4.4 g
Artichoke hearts 1 oz. 0.7 g 0.4 g
Artichoke hearts – frozen 1/2 cup 7.8 g 6 g
Artichoke – marinated 4 pieces 7 g 1 g
Artichoke – whole 1 medium 13.4 g 6.9 t
Asparagus – boiled 1/2 cup 4.0 g 1.5 g
Asparagus – frozen – steamed 1/2 cup 4.4 g 1.4 g
Asparagus – steamed 4 spears 2.6 g 1.2 g
Bamboo shoots – canned – drained 1 cup slices 4.2 g 3.9 g
Beets – boiled 1/2 cup slices 5.7 g 1.4 g
Broccoflower – steamed 1/2 cup 2.6 g 1.3 g
Broccoli – boiled 1/2 cup – chopped 4.0 g 2.0 g
Broccoli – florets – raw 1/2 cup 2.4 g 0.9 g
Broccoli – chopped – steamed 1/3 cup 4.9 g 2.8 g
Broccoli – rabe – raw 1/2 cup 0.6 g 0.5 g
Broccolini – steamed 1/2 cup 8 g 1.3 g
Brussels sprouts – boiled 1/2 cup 6.8 g 3.4 g
Brussels sprouts – steamed 1/2 cup 6.4 g 3.2 g
Cabbage – celery – shredded – boiled 1/2 cup 1.4 g 1.0 g
Cabbage – Chinese – shredded – boiled 1/2 cup 1.5 g 1.4 g
Cabbage – green – shredded – raw 1/2 cup 0.8 g 0.4 g
Cabbage – green – steamed 1/2 cup 3.3 g 1.7 g
Cabbage – common white – boiled 1/2 cup 3.6 g 1.8 g
Cabbage – napa 1 cup 2 g 1 g
Cabbage – red – boiled – shredded 1/2 cup 3.5 g 1.8 g
Cabbage – red – raw – shredded 1/2 cup 3.3 g 0.9 g
Cabbage – savoy – boiled – shredded 1/2 cup 4.0 g 2.3 g
Cabbage – savoy – steamed 1/2 cup 4.4 g 2.2 g

Canned Vegetables

Cardoon – raw 1 serving 4.89 g 1.6 g
Carrot – raw 1 (about 2 1/2 oz.) 7.3 g 2.3 g
Carrots – steamed 1/2 cut 5.7 g 2.4 g
Cassava – raw 3 1/2 oz. 26.9 g 0
Cauliflower – raw 3 florets (2 oz.) 2.8 g 1.3 g
Cauliflower – steamed 1/2 cup 3.6 g 2.2 g
Celeriac – boiled 3 1/2 oz. 5.9 g 1.8 g
Celery – diced – raw 1/2 cup 2.2 g 1.0 g
Celery – raw 1 stalk 1.2 g 0.6 g
Celery – steamed 1/2 cup 3 g 1.2 g
Celtuce – raw 1 serving 3.65 g 1.7 g
Chad – steamed 1/2 cup 3 g 1.5 g
Chayote – steamed 1/2 cup 3 g 1.5 g
Chicory – chopped – raw 1/2 cup 4.2 g 3.6 g
Chives – chopped – raw 1 Tbsp 0.1 g 0.1 g
Chrysanthemum leaves 1 serving 3.01 g 3.00 g
Coleslaw w/dressing 1/2 cup 7.5 g 0.9 g
Collards – steamed 1/2 cup 4.1 g 2.4 g
Corn – cob 1 ear 14 g 1.8 g
Corn – kernels 1/2 cup 14.7 g 2.3 g
Corn – sweet yellow – boiled 1 ear 19.3 g 2.9 g
Cress 1/2 cup 2.6 g 0.5 g
Cucumber – raw 1/2 (about 5 oz.) 4.4 g 1.5 g
Dandelion greens 1/2 cup 3.4 g 1.5 g
Eggplant – boiled 1/2 cup 3.3 g 1.2 g
Eggplant – cubed 1/2 cup 2.4 g 1.4 g
Endive – chopped – raw 1/2 cup 0.8 g 0.5 g
Fava beans – steamed 1/2 cup 0.8 g 0.8 g
Fennel Greens 1/2 cup 2.4 g 0
Fennel – braised 1/2 cup 2.8 g 1.3 g
Fiddlehead ferns 1 serving 5.54 g N/A
Garden cress – raw 1/2 cup 1.4 g 0.3 g
Garlic – raw 1 clove 1.0 g 0
Ginger root – raw 1 Tbsp 0.9 g 0.1 g
Goard (dishcloth) 1 serving 4.36 g 0
Grape Leaves 1 leaf 0.52 g 0.33 g
Greens – beet – boiled 1/2 cup 3.9 g 2.1 g
Greens – collard – boiled – chopped 1/2 cup 3.9 g 1.3 g
Greens – dandelion – boiled – chopped 1/2 cup 3.3 g 1.5 g
Greens – mustard – boiled – chopped 1/2 cup 1.5 g 1.4 g
Greens – turnip – boiled – chopped 1/2 cup 3.1 g 2.2 g
Grits 5 oz. 16 g 0
Jerusalem artichokes – raw 1/2 cup slices 13.1 g 1.2 g
Jew’s Ear (peopao) 1 serving 6.75 g N/A
Jicama – raw 1.2 cup 5.7 g 3.2 g
Jute – potherb – boiled 1 serving 5.80 g N/A
Kale 1/2 cup – chopped 3.7 g 1.3 g
Kelp – raw 1 oz. 2.7 g 0.1 g
Kohlrabi – boiled 1/2 cup slices 5.5 g 0.9 g
Lambs-quarters – boiled 1/2 cup – chopped 4.5 g 1.9 g
Laver 1 oz 1.4 g 0
Leeks – boiled 1/2 cup – chopped 4.0 g 1.3 g
Lettuce – Boston – Bibb 1/2 cup 0.6 g 0.3 g
Lettuce – butterhead – raw 1 cup – shredded 1.0 g 0.4 g
Lettuce – iceberg – raw 1 cup – shredded 2.8 g 1.4 g
Lettuce – looseleaf – raw 1 cup – shredded 2.0 g 1.0 g
Lettuce – romaine – raw 1 cup – shredded 1.3 g 1.0 g
Mushrooms – boiled 1/2 cup pieces 4.0 g 1.7 g
Mushroom – button 1 oz. 1.4 g 0.1 g
Mushroom – crimini 1 mushroom 0.58 g 0
Mushroom – Portobello 3 oz – 1 cup 4.3 1.3
Mushroom – shitake 1 mushroom 2.71 g 0
Mushroom – Large stuffing 1 large 0.8 oz. 0.8 g 0.2 g
Mustard greens – steamed 1/2 cup 2.3 g 2.1 g
Nopales – cooked 1 serving 3.28 g 2 g
Okra – boiled 1/2 cup slices 5.8 g 2.6 g
Onions – chopped – boiled 1/2 cup chopped 6.9 g 1.3 g
Onion medium 11.6 g 1.6 g
Onion – Bermuda 1 Tbsp. 13 g 0
Onion – Green 1 oz. 2 g 0
Onion Juice 1 tsp 0 0
Onions – pickled 1 oz. 2 0
Onions – purple or red 1/4 cup 3 g 1 g
Onions – spring – chopped 1 Tbsp 0.4 g 0.2 g
Onions – spring 1/2 cup 4.2 g 1.5 g
Onion – sweet 1 medium 14 g 3 g
Onion – sweet 1/4 cup 7.6 g 0
Parsley – chopped – raw 1/2 cup 2.1 g 1.3 g
Parsley 1 tsp. 0.2 g 0.1 g
Parsnips – boiled 1/2 cup 15.2 g 3.8 g
Peas – boiled 1/2 cup slices 15.2 g 3.8 g
Peppers – cayenne 1 Tbsp. 3 g 1.4 g
Peppers – chili – raw 1 Tbsp 0.9 g 0.1 g
Peppers – green bell – chopped – raw 1/2 cup 3.2 g 0.8 g
Peppers – hot cherry 1 2 g 1 g
Peppers – hot red 1 3.7 g 1 g
Peppers – jalapeno 1 oz. 1.3 g 0.7 g
Peppers – red bell – chopped – raw 1/2 cup 3.2 g 0.8 g
Peppers – roasted red 1 1.5 g 0
Peppers – sweet red – chopped 1/2 cup 3 g 0.9 g
Pepper – yellow – chopped 1/4 cup 7 g 2 g
Pimentos 1 Tbsp. 1 g 0
Pokeberry shoots 1 serving 3.7 g 1.7 g
Potato – baked 1/2 potato 14.7 g 1.5 g
Potato – boiled 1/2 cup 15.7 g 1.4 g
Potato – french fried 10 fries 15.8 g 1.5 g
Potato – hash brown – frozen 1/2 cup 21.9 g 1.6 g
Potato – Ore-Ida – toaster 2 patties 25 g 2 g
Potato – hash brown – Idahoan 1/2 cup 27 g 1.5 g
Potato – mashed – from flakes 1/2 cup 15.8 g 2.4 g
Pumpkin – boiled 1/2 cup 6 g 1.4 g
Pumpkin – canned 1/2 cup 9.9 g 3.4 g
Pumpkin flowers 1 serving 3.26 g 0
Pumpkin leaves 1 serving 2.33 g N/A
Purslane – boiled 1/2 cup 2.0 g 0
Radicchio 1/2 cup 0.9 g 0.2 g
Radishes – raw 1/2 cup slices 2.0 g 1.3 g
Radishes – raw 1 medium 0.2 g 0.1 g
Rhubarb – raw 1 cup – diced 5.5 g 2.2 g
Romaine – Hearts 6 leaves 2 g 1 g
Rutabagas – boiled 1/2 cup cubes 6.6 g 2.0 g
Salsify – boiled 1/2 cup slices 10.5 g 2.1 g
Sauerkraut 1 oz. 0 0.5 g
Scallions/green onions – chopped – raw 1/2 cup 3.7 g 1.2 g
Seaweed – lavar 1 serving 5.11 g 0.3 g
Seaweed – spirulina 1 serving 2.42 g 0
Sesbania flower 1 serving 5.23 g N/A
Shallots – chopped – raw 1 Tbsp 1.7 g 0.2 g
Shallot 1 oz. 4.8 g 0
Sorrel – cooked 1/2 cup 1.5 g 1.3 g
Spinach – boiled 1/2 cup 3.4 g 2.0 g
Spinach – creamed 1/2 cup 9 g 4 g
Spinach – frozen – steamed 1/2 cup 5.3 g 3.8 g
Spinach – Malabar 1 serving 2.71 g N/A
Spinach – raw 1/2 cu p 0.5 g 0.4 g
Spinach – souffle 1 serving 2.08 g N/A
Sprouts – raw – alfalfa 1/2 cup 0.4 g 0.3 g
Sprouts – ming bean 1/2 cup 3.1 g 1 g
Squash – acorn – baked 1/2 cup – cubes 14.9 g 2.9 g
Squash – acorn – boiled 1/2 cup – boiled 10.8 g 3.2 g
Squash – butternut – baked 1/2 cup cubes 10.7 g 2.9 g
Squash – butternut – boiled – mashed 1/2 cup 12.1 g 0
Squash – crook or straightneck 1/2 cup slices 3.9 g 1.3 g
Squash – hubbard – backed 1/2 cup cubes 11.0 g 2.9 g
Squash – spaghetti – boiled/baked 1 cup 10.0 g 2.2 g
Squash – spaghetti – cooked 1/2 cup 5 g 1.1 g
Squash – Summer – raw 1/2 cup 1.9 g 0.6 g
Squash – Summer – steamed 1/2 cup 3.9 g 1.3 g
Squash – yellow 1/2 cut 1.8 g 0.4 g
Squash – zucchini – boiled 1/2 cup slices 3.5 g 1.3 g
Swamp cabbage 1 serving 3.71 g 1 g
Sweet potato – baked 1 (about 4 oz.) 27.7 g 3.4 g
Sweet potato – boiled 1/2 cup 17.6 g 2.5 g
Sweet potato – candied 1/2 cup 28.2 g 2.4 g
Sweet potato – mashed 1/2 cup 29.6 g 2.2 g
Swiss chard – chopped – boiled 1/2 cup 3.6 g 1.8 g
Tomato 1 oz. 1.1 g 0.3 g
Tomato 1/2 cup 3.5 g 1.1 g
Tomato – cherry 10 6.7 g 2 g
Tomato – Plum 1 tomato 2.9 g 0.7 g
Tomato – sauteed 5 pieces 3.5 g 0.9 g
Truffle 1 oz. 0.9 0.3
Turnips – boiled – cubes 1/2 cup 3.8 g 1.6 g
Turnips – boiled – mashed 1/2 cup 5.8 g 2.3 g
Turnip greens – frozen chopped 1/2 cup 3 g 2.1 g
Turnip greens – raw 1/2 cup 3.6 g 2.9 g
Wakame – raw 1 oz. 2.5 g 0.1 g
Water chestnuts – canned 1/2 cup slices 8.7 g 1.5 g
Watercress – chopped – raw 1/2 cup 0.2 g 0.4 g
Yams – boiled/baked 1/2 cup cubes 18.7 g 2.7 g
Yuca (raw) 1/2 cup 39.2 g 1.9 g
Zucchini – boiled/sliced 1/2 cup 3.5 g 1.3 g
Zucchini – raw 1/2 cup 1.9 g 0.8 g
Zucchini – steamed 1/2 cup 4 g 1.4 g

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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes.  Always check carb content with the food label.

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