Carbohydrate Counter
Snacks
Nutrient Facts
| Food | Serving | Carbohydrates | Dietary Fiber |
| Barbara’s Rite Lite Rounds | 5 crackers | 12 g | 0 |
| Battered Cheese Nuggets | 3 pieces | 6 g | 1 g |
| Beef Jerky | 3 oz. | 0 | 0 |
| Brown Rice Snaps | 8 crackers | 11 g | 1 g |
| Bugles | 2/3 cup | 18 g | 1 g |
| Carr’s Water Biscuit Cracker | 5 crackers | 13 g | 1 g |
| Carr’s Whole Wheat Cracker | 2 crackers | 11 g | 1 g |
| Cascadian Farms Granola Bars | 1 bar | 26 g | 1 g |
| Celery & Tuna Salad | 1 strip | 1.1 g | 0.1 |
| Cheddar Cheese on apples | 1 slice | 0.5 g | 0 g |
| Cheddar Cheese on cucumbers | 1 slice | 0.5 g | 0 |
| Cheddar Cheese & Dill Pickle | 1 slice | 2.7g | 0 |
| Cheese Balls | 1 oz. | 15 g | 0.5 g |
| Cheese Crisps | 1 Serving | 0 | 0 |
| Cheese Nuggets Mozzarella | 1 oz. | 6 g | 0.5 g |
| Cheese Snacks – Just the Cheese | 1 oz. | 1 g | 0 |
| Cheetos – Crunchy | 1 oz (16 chips) | 15 g | 1 g |
| Cheetos – Curls | 20 pieces | 10 g | 1.3 g |
| Cheez-it | 27 crackers | 17 g | 1 g |
| Chex Bars | 1 bar | 26 g | 2 g |
| Chex Mix | 1/2 cup | 20 g | 1 g |
| Cheezlets | 1-1/2 cups | 15 g | 0.5 g |
| Chips – corn | 30 (about 1 oz.) | 16.9 g | 1.6 g |
| Chips – corn – barbeque | 20 pieces | 20.3 g | 1.9 g |
| Chips – potato | 10 (about 3/4 oz.) | 10.4 g | 1.0 g |
| Chips – tortilla | 10 (about 1 oz.) | 18.0 g | 1.8 g |
| Cracker Jacks | 1/2 cup | 23 g | 1 g |
| Crackers animal | 5 ( 1/2 oz.) | 10.4 g | Trace |
| Crackers – butter-flavor | 4 ( 1/2 oz.) | 9.4 g | 0.2 g |
| Crackers – cheese | 4 round ( 1/2 oz.) | 8.5 g | 0.1 g |
| Crackers – cheese and peanut butter | 2 ( 1/2 oz.) | 7.9 g | 0.2 g |
| Crackers – graham | 1 ( 1/2 oz.) | 10.4 g | 0.5 g |
| Crackers – saltine | 5 ( 1/2 oz.) | 10.2 g | 0.4 g |
| Crackers – soda | 5 ( 1/2 oz.) | 10.0 g | 0.3g |
| Crackers – 100% Stoned Wheat | 3 crackers | 8.2 g | 1.2 g |
| Crackers – wheat | 7 thins ( 1/2 oz.) | 8.8 g | 0.8g |
| Deviled Eggs | 1 egg | 0.8 g | 0 |
| Dill Pickles & Cheddar Cheese | 1 slice | 0.7 g | 0.1 g |
| Doritos | 1 oz. (16 chips) | 17 g | 1 g |
| Doritos – 3 D Cool Ranch | 12 pieces | 18 g | 3 g |
| Doritos – Nacho Cheese | 20 pieces | 22.7 g | 1.3 g |
| Egg – hard-boiled | 1 egg | 0.6 g | 0 |
| Fritos – Original | 20 pieces | 9.4 g | 0.6 g |
| Fruit Rollups | 1 roll | 12 g | 0 |
| Gardetto’s Mix | 1/2 cup | 20 g | 1 g |
| Gen/Soy Soy Crisps | 19 pieces | 16 g | 2 g |
| Good Health Veggie Crinkle Chips | 1 oz | 18 g | 1 g |
| Granola bar | 1 (about 3/4 oz.) | 16.0 g | 1.1 g |
| Hummus – on celery | 1 stick | 1.1 g | 0.5 g |
| Italian Frico (Parmesan Chips) | 10 chips | 1 g | 0 |
| Lay’s Potato Chips – Baked | 11 pieces | 23 g | 2 g |
| Lays Potato Chips – Classic | 20 pieces | 15 g | 1 g |
| Lay’s Stax | 12 chips (1 oz.) | 16 g | 1 g |
| Matzoh – Plain | 1/2 cracker | 11.8 | 0.4 g |
| Melba toast | 3 pieces ( 1/2 oz.) | 12.0 g | 0.9 g |
| Nature Valley Granola Bars | 1 bar | 29 g | 2 g |
| Newman’s Own Popcorn microwave – fat free | 1 oz | 6 g | 14 g |
| Newman’s Own Tortilla Chips | 1 oz. | 19 g | 3 g |
| Onion Rings – Corn Chips | dry snack – 1 oz. | 19.5 g | 0 |
| Orville Redenbacher – Popcorn homestyle | 1 cup | 5 g | 7 g |
| Plantain Chips – Top Banana | 1 oz. | 12 g | 2 g |
| Popcorn – air-popped – unsalted | 1 cup | 4.6 g | 0.9 g |
| PopSecret Pop Corn | 1 cup | 4.6 g | 0.8 g |
| Pork Rinds | 1 oz. | 0 | 0 |
| Potato Chips | 1 oz. | 14.1 g | 1.2 g |
| Potato Chips – Baked KC – BBQ | 11 pieces | 22 g | 2 g |
| Potato Chips – BBQ | 20 pieces | 18.7 g | 1.1 g |
| Potato sticks | 1 oz. | 15.2 g | 1.0 g |
| Parmesian Chips | 10 chips | 1 g | 0 |
| Pepperidge Farm Water Biscuit | 4 crackers | 11.4 g | 0 |
| Pepperoni Chips | 10 chips | 1.6 g | 0 |
| Pirate’s Booty – Robert’s Am. Gourmet | 1 oz. | 18 g | 1.5 g |
| Pretzels | 10 twists | 47.9 g | 1.8 g |
| Pretzels – Dutch-type – salted | 2 large (about 1 oz.) | 24.3 g | 0.9 g |
| Pretzels – Rods | 3 pieces | 27 g | 2 g |
| Pretzels – Soft | 1 super pretzel | 34 g | 1 g |
| Pretzels – Sticks | 48 pieces | 22 g | 1 g |
| Pretzels – Twisted | 5 pieces | 23.8 g | 1 g |
| Pringles – Original | 14 pieces | 15 g | 1 g |
| Rice cakes | 2 (about 1/2 oz.) | 16.0 g | 0.8 g |
| Ritz Crackers | 5 crackers | 10 g | 0 |
| Robert’s American Gourmet Original Veggie Chips | 1 oz. | 19 g | 2 g |
| Ruffles | 1 oz. | 14 g | 1 g |
| Ry-krisp | 1/4 large square – 1/2 oz. | 13.0 g | 2.5 g |
| Saltines | 5 crackers | 10.8 g | 0.4 g |
| San-J Teriyaki Brown Rice crackers | 3 crackers | 13 g | 0.5 g |
| Soybeans – roasted | 2 tbs. | 7.2 g | 3.8 g |
| String Cheese | 1 piece (1 oz) | 0.5 g | 0 |
| Stix – crunchy wheat pack | 12 g | 0 | |
| Sun Chips | 1 oz. (16 Chips) | 19 g | 2 g |
| Taro Chips | 10 chips (0.8 oz) | 15.7 g | 1.7 g |
| Terra Chips | 1 oz. | 16 g | 3 g |
| Terra Stix | 1 oz. | 16 g | 3 g |
| Terra Tar Chips | 1 oz. | 19 g | 4 g |
| Tortilla Chips | 1 oz. – 20 pieces | 22.6 g | 2 g |
| Tostitos | 1 oz. (16 chips) | 19 g | 2 g |
| Town House crackers | 4 crackers | 8.3 g | 0.3 g |
| Triscuit Crackers | 3 crackers | 10 g | 1.5 g |
| Uneeda Biscuits Crackers | 2 crackers | 10.5 g | 0.2 g |
| Wheat Thins | 8 crackers | 10 g | 0.4 g |
| Wheatsworth | 5 crackers | 10 g | 1 g |
| Zweiback | 1 cracker | 6 g | 0 |
For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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