Tomato Sauce Recipe

Ingredients: 8 ounce can, tomato sauce (check that there are no sugars, and no carbs) 1/4 cup chopped onion One clove garlic, chopped 1/2 teaspoon basil 1/8 teaspoon oregano Salt, to taste Olive Oil Instructions: In a small sauce pan add enough olive oil to cover the...

Veloute Sauce Recipe

Ingredients: 6 cups chicken stock 2 Tbsp clarified butter 2 Tbsp thickener (see Low Carb Thickeners) Instructions: Prep Time: 5 minutes Cook Time: 30 minutes Heat the chicken stock to a simmer in a medium saucepan, then lower the heat so that the stock just stays hot....

Hollandaise Sauce Recipe

Ingredients: 6 oz. of butter 4 egg yolks 1 tablespoon lemon juice or white wine vinegar Instructions: Melt the butter in a small pan. Skim any froth from the surface and discard. Leave the butter to cool Mix the yolks with 2 tablespoons of water in a small pan. Beat...

Cheddar Cheese Dip Recipe

Ingredients: 2 tablespoons olive oil 1 pound sharp cheddar cheese, shredded 1 cup sour cream 1 egg 1 teaspoon dry mustard Instructions: Place olive oil in top of double boiler and add cheese. Place over simmering water and stir until cheese begins to melt. Add sour...