by Diabetes Support | Mar 12, 2014 | Breakfast, Diabetic Recipes, Eggs
Ingredients: Nonstick cooking spray 3 egg whites or 2 eggs whites and 1 whole egg 1/8 tsp freshly ground black pepper 1/2 teaspoon olive oil 3/4 once smoked salmon (lox style) 2 teaspoons finely chopped red onion 1 tbs plain yogurt 1/2 teas snipped fresh dill or dash...
by Diabetes Support | Mar 12, 2014 | Breakfast, Diabetic Recipes, Eggs
Ingredients: 2 tsp butter 2 tsp olive oil 1 tsp chopped shallot 1/4 green or red bell peppers, chopped 1/2 oz. baked ham, chipped or chopped finely 1 tsp parsley Black pepper to taste 2 eggs Salt and pepper to taste 1/2 oz cheddar cheese, grated (about 2 tablespoons)...
by Diabetes Support | Mar 12, 2014 | Breakfast, Diabetic Recipes, Eggs
Ingredients: 6 eggs 1 ounce of butter 4 tablespoons cream Swiss cheese Salt and pepper Grated swiss cheese Instructions: Melt butter in a baking-pan; then cover the bottom of the pan with thin slices of Swiss cheese. Break in 6 eggs; sprinkle with salt and pepper....
by Diabetes Support | Mar 12, 2014 | Breakfast, Diabetic Recipes, Eggs
Ingredients: 4 eggs, slightly beaten 1/8 teaspoon pepper 1/2 teaspoon salt 1/2 cup hot water 1/2 cup grated cheese Instructions: Mix in order above, pour into a hot greased omelet pan; as mixture thickens, pick up with a fork, letting the uncooked part take the place...
by Diabetes Support | Mar 12, 2014 | Breakfast, Diabetic Recipes, Eggs
Ingredients: 2 large eggs 2 tablespoons cream Salt and pepper to taste 1 teaspoon butter 1 tablespoon chive or scallion cream cheese 1 tablespoon caviar or chopped smoked salmon Instructions: In a glass measuring cup, beat the eggs and the cream together with a fork...
by Diabetes Support | Mar 12, 2014 | Breakfast, Diabetic Recipes, Eggs
Ingredients: 1 batch creamed spinach (see below) 4 eggs Creamed Spinach: 10 oz. frozen, chopped spinach, thawed 1/4 cup heavy cream 1/4 cup grated parmesan cheese 1 clove garlic, crushed Instructions: Make creamed spinach according to directions (below) . After...
