Cheese Puffs Recipe

Ingredients: 1 bag pork rinds, plain 2 eggs 1 cup half & half 5 oz cheese – cut up or grated 1 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon mustard powder Instructions: Heat oven to 350. Grind the pork rinds. Add the eggs, onion, garlic and mustard...

Stuck in a Convenience Store Eating

Stuck in a Convenience Store When you aren’t able to prepare your own meals, when in a bind such as a road trip, or near-famished state….. Head for the refrigerated deli section. Lunchables are a great combo – just toss the crackers and have a meat...

Flax Seed Cracker Snack Recipe

Ingredients: 1 cup flax seed meal 1/3 cup Parmesan cheese, grated 1/2 teaspoon salt 1/2 cup water Optional: 1-1/2 teaspoons garlic powder Instructions: Heat oven to 400 F. Mix all ingredients together. Spoon onto sheet pan covered with parchment or waxed paper. Cover...

Italian Frico Chips Recipe

Ingredients: 2 cups coarsely grated Parmesan cheese (about 6 1/2 ounces) 2 1/2 tablespoons pork rinds flour Freshly ground black pepper to taste Instructions: Preheat the oven to 375°F. Oil 2 nonstick baking sheets. In a large bowl, thoroughly mix the cheese and...

Low Carb Granola Recipe

Ingredients: 1/2 cup sliced almonds 1/2 cup brazil nuts 1/2 cup chopped macadamia nuts 1/2 teaspoon cardamom 1 teaspoon cinnamon Pinch of powdered ginger 1 tablespoon ghee (clarified butter), melted Optional: 1 cup of blueberries 1/2 cup of cream Instructions: Preheat...