by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 bunch of medium sized asparagus, about 1 lb 2 tablespoons of the most exquisite extra virgin olive oil 2 tablespoons freshly grated Parmesan cheese 1 teaspoon lemon zest – freshly grated lemon rind Salt and freshly ground black pepper...
by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Eggs, Vegetables
Ingredients: 3 cups chopped spinach 4 eggs, separated 1 pinch ricotta cheese 1/2 cup grated provolone cheese, or your choice 1/4 cup grated parmesan cheese Salt Black pepper Nutmeg Butter Instructions: Clean and trim the spinach leaves, and chop fine. Sprinkle about a...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Dinner, Lunch, Vegetables
Ingredients: 1 cup yellow onion, diced 3 oz bacon, diced 2 tablespoons butter 2 lb spinach, chopped finely 1/2 cup mushrooms, sliced 1 cup heavy cream 1/2 lb Swiss cheese, diced Juice of one lemon. Instructions: Preheat oven to 350F. Saute‚ onion and bacon in butter....
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: Nonstick cooking spray 1 red bell pepper cut into 1-inch pieces 1 clove garlic, minced 1 lb fresh spinach, chopped 1 tablespoon prepared mustard 1 teaspoon lemon juice 1/4 teaspoon red pepper flakes Instructions: Spray large skillet with nonstick cooking...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 large head Cauliflower – broken into florets 2 Tbsp. olive oil 1 tsp. smoked paprika 3/4 tsp. salt 2 cloves garlic minced 2 tbsp minced Italian parsley Instructions: Place Cauliflower in large bowl – mix oil, paprika and salt and stir it...
