by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Keto, Vegetables
Ingredients: 1-2 tablespoons olive oil 1 teaspoon garlic, minced, 1 clove 1/4 cup onion, chopped or slivered 4 fresh mushrooms, sliced 1/2 pound fresh spinach Salt and pepper, to taste Instructions: Heat the oil in a large skillet on medium heat. Cook the onion,...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Vegetables
Ingredients: 2 napa cabbages, cut up 1 scallion 2 garlic cloves, minced 1 1″ piece ginger, minced 2 teaspoons red pepper 1/2 teaspoon Salt, (more or less) Water Instructions: Soak cabbages overnight in salt water to wilt. The next day, wash cabbage 3 times til...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Snacks, Vegetables
Ingredients: 1 can mushrooms 2 tablespoons butter 6 shallots 1 clove garlic, chopped fine 2 tablespoons white wine Parsley Thyme Salt Pepper Instructions: Drain can of mushrooms. Heat butter butter in a fry pan. Add shallots and garlic, some parsley and thyme and the...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: Common white cabbage Salt Apple cider vinegar Black Pepper Cloves Stevia Instructions: Slice cabbage into fine strips. Place in saucepan of sufficient size. Add apple cider vinegar to give about 1/16in cover of pan bottom. Add similar amount of...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 pound fresh asparagus, woody ends trimmed 2 lemons, sliced very thin 2 tablespoons olive oil 4 teaspoons of fresh oregano Salt Pepper Instructions: Preheat oven to 450F. Combine all the ingredients well on a rimmed baking sheet, making sure to...
