by Chef Ron | Jun 5, 2023 | Diabetic Articles
National Candy Month – as if you needed another reason to eat candy. But as long as you’ve got to celebrate, we thought we’d try and make it a bit healthier for you. We have tried a number of sugar-free candy options for you to see which ones meet our rigorous sweet...
by Chef Ron | May 19, 2023 | Diabetic Recipes, Dinner, Lunch, Snacks
I got this idea at Lou Malnati’s in Chicago. I went with the family figuring I would blow my diet for the month with a Lou’s Special but saw this low carb delight on the menu and tried it. Delish! Here’s my take on it for you to try, and enjoy, at...
by Chef Ron | May 19, 2023 | Diabetic Recipes, Dinner, Lunch
Ingredients: 6 oz Italian Sausage (if links remove casing) 1 cup Bell pepper (green, red, yellow or mixed colors) cut in 1” pieces ¼ cup Onion cut in 1” pieces 2 cloves garlic, smashed 1 large plum tomato 1 Tbsp Pepperoncini (sliced) Optional Olive oil or butter for...
by Diabetes Support | Jan 1, 2015 | Diabetic Articles
From the works of Ron Kennedy, M.D., Santa Rosa, California Carbohydrates come in two basic forms: complex and simple. Simple carbohydrates (carbs) are one, two, or at most three units of sugar linked together in single molecules. Complex carbs are hundreds or...
