Veloute Sauce Recipe

Ingredients: 1 oz. of butter 3 tbsp plain flour 1 1/2 c. chicken, fish or veal stock 1 tbsp cream Lemon juice to taste Instructions: Melt the butter in a pan, add the flour and cook over medium heat for 2 minutes, or until a thick paste has formed- be careful not to...

Sweet Barbeque Sauce Recipe

Ingredients: 1 cup tomato sauce 3 tablespoons Worcestershire sauce 1 tablespoon vinegar 1 teaspoon liquid smoke (gives barbeque flavor = 0 carbs) 1 packet Stevia Instructions: Combine all ingredients and cook over low heat for 10 minutes. 23 carbs, per serving = 1.15...