by Chef Ron | Feb 1, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Salads
This delicious Mediterranean based salad is perfect as a light lunch or dinner or as an accompaniment to a meat based meal. Salad Ingredients: 1 English cucumber, cut lengthwise, seeded, and sliced ½-inch thick 1 green bell pepper, chopped into 1-inch pieces 1 red...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Dinner, Lunch, Meat, Vegetables
Ingredients: 1 medium sized eggplant 6-8 slices cheese with pepperoni, mozzarella, etc. 1 teaspoon basil 1 teaspoon oregano Instructions: Slice the eggplant lengthwise, about 1/2″ thick. (Use the rest of the eggplant for something else). Grill for 4-5 minutes...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Dinner, Lunch, Vegetables
Ingredients: 1 tofu block, extra firm 1 tablespoon ground black pepper 2 garlic cloves, minced 1 tablespoon dried sweet basil 1/2 cup chopped celery 2 tablespoons olive oil 2 tablespoons soy sauce 2 cups cauliflower florets Instructions: Squeeze as much water out of...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Dinner, Lunch, Vegetables
Ingredients: 1 cup yellow onion, diced 3 oz bacon, diced 2 tablespoons butter 2 lb spinach, chopped finely 1/2 cup mushrooms, sliced 1 cup heavy cream 1/2 lb Swiss cheese, diced Juice of one lemon. Instructions: Preheat oven to 350F. Saute‚ onion and bacon in butter....
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Lunch, Vegetables
Ingredients: 5/8 lb frozen spinach, drained 3/4 cup cottage cheese, dry 1/2 cup finely crushed pork rinds 1/2 cup grated parmesan cheese 1/4 cup mayonnaise 2 eggs, beaten 1/4 teaspoon salt 1 dash pepper 2 tablespoon olive oil 1/2 cup shredded Swiss cheese...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Lunch, Snacks, Vegetables
Ingredients: Cauliflower Heavy cream Water 3 oz cheese, grated fine 1/4 pound butter Salt Cayenne Instructions: Boil a pot of water with some cream & fresh butter melted in it. Anything that may float on the top of the water must be removed before the cauliflower...
