Egg Bake Recipe

Ingredients: 8 eggs 1/4 cup whipping cream Salt & pepper to taste 1/2 pound pork sausage (no carb) or half a pound crisp bacon 1/2 cup cheddar cheese 4 Tbsp cream cheese Instructions: Fry pork sausage into small chunks, or make crisp bacon. Beat together eggs and...

Eggs Benedict Recipe

Ingredients: Sauce: 3 tablespoons cream cheese 1/2 teaspoon chopped fresh rosemary 1 tablespoon fresh lemon juice 1 teaspoon flax oil 1 teaspoon avocado oil Salt to taste Pinch of cayenne 2 eggs 1 ripe avocado Instructions: Mix the sauce ingredients in a small bowl...

Low Carb Granola Recipe

Ingredients: 1/2 cup sliced almonds 1/2 cup brazil nuts 1/2 cup chopped macadamia nuts 1/2 teaspoon cardamom 1 teaspoon cinnamon Pinch of powdered ginger 1 tablespoon ghee (clarified butter), melted Optional: 1 cup of blueberries 1/2 cup of cream Instructions: Preheat...

French Scrambled Eggs Recipe

Ingredients: 3 tablespoon Butter 4 medium leeks white part only 2 tablespoon butter 20 beaten to blend egg 8 oz cream cheese, cut into small pieces 1 tablespoon minced mint or 1 tsp, dried mint, crumbled. Salt Pepper Sprigs mint Instructions: Melt 3 tablespoons butter...

Baked Omelet Recipe

Ingredients: 4 large eggs 1/4 cup water 1/2 teaspoons salt 1/2 lb Swiss cheese, shredded 1/2 cup red bell pepper, diced 1/4 cup Fresh chives, minced Instructions: Preheat oven to 400 degrees F. Butter a shallow 1 1/2 quart baking dish. Whisk together the eggs, water...