Cajun Shrimp Recipe

Ingredients: 4 bamboo skewers, 8 to 10 inches long, 24 medium shrimp, peeled and deveined (leave tails intact) 12 slices bacon, cut in half crosswise Blackened Cajun spices Vegetable oil Instructions: Wrap each shrimp in a half slice of bacon and secure with a wooden...

Baked Cod Recipe

Ingredients: Four slices cod steak Salt Pepper 1/2 cup water Tablespoon butter Instructions: Wash and dry four slices of cod steak. Season with salt and pepper, put in baking pan and pour around them one-half cup of water and one tablespoon of butter. Bake twenty five...

Veloute Sauce Recipe

Ingredients: 6 cups chicken stock 2 Tbsp clarified butter 2 Tbsp thickener (see Low Carb Thickeners) Instructions: Prep Time: 5 minutes Cook Time: 30 minutes Heat the chicken stock to a simmer in a medium saucepan, then lower the heat so that the stock just stays hot....

Tomato Sauce Recipe

Ingredients: 8 ounce can, tomato sauce (check that there are no sugars, and no carbs) 1/4 cup chopped onion One clove garlic, chopped 1/2 teaspoon basil 1/8 teaspoon oregano Salt, to taste Olive Oil Instructions: In a small sauce pan add enough olive oil to cover the...