Diabetes Support

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Category: Salads (Page 5 of 7)

Chicken Salad With Cheese Recipe

Ingredients:
Lettuce
Sprouts
2 hard boiled eggs
Shredded cheddar cheese
Small pieces of chicken cut into chunks
Black olives

Instructions:

Toss and add salad dressing.


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Chicken Salad Recipe

Ingredients:
2 cups cold cooked chicken
2 cups celery cut fine
Salad dressing
Lettuce
1 hard boiled egg

Instructions:

Cut chicken in small pieces and mix with celery and salad dressing. Arrange on lettuce leaves and garnish with dressing and egg thinly sliced.

Cabbage and a little celery salt may be used in place of celery

Serves four.


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Cobb Salad Recipe

Ingredients:
3 large eggs, hard boiled
3 slices bacon
5 ounces Boston lettuce
10 ounces cooked chicken, cubed
6 ounces cheddar cheese, cubed
1 avocado, diced
1/3 cup oil and vinegar salad dressing, or Balsamic Dressing

Instructions:

In a medium pot hard boil the eggs for 10 minutes,drain, rinse in cold water and drain again.

In skillet cook diced bacon until crisp; drain on a paper towel and set aside. Keep 2 tablespoon of the bacon fat from skillet.

Peel & dice eggs, set aside.

Separate lettuce into leaves & arrange over serving platter. Arrange chicken cubes, cheese cubes, diced avocado, eggs & bacon over the lettuce.

Stir reserved bacon fat into the dressing & drizzle half on the salad.


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Zucchini and Chicken Salad Recipe

Ingredients:
1/8 cup + 1 tablespoon olive oil
1/8 cup fresh lemon juice
Salt and pepper
1 cup zucchini, thinly sliced
1 lb. boneless, skinless chicken breast halves
1 bunch (8 oz) spinach, chopped
1/2 red onion, thinly sliced
1/4 cup chopped almonds
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh mint

Instructions:

In a large bowl, whisk together 1/4 cup of the olive oil, the lemon juice, and salt and pepper to taste. Add the zucchini, toss to coat, and let marinate while cooking the chicken.

In a large skillet, heat the remaining tablespoon olive oil over medium heat. Season the chicken with salt and pepper. Cook until golden brown on both sides, about 7 minutes per side. Remove from skillet, and slice thin.

Toss the chicken with the zucchini mixture, spinach, red onion, almonds, parmesan cheese, and mint. Serve.

Carb Count: 8.8 per serving. Serves 4.


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English Chicken Salad Recipe

Ingredients:
1 cup cold chicken
1 cup chopped celery
1 cup chopped cooked chestnuts
2 green peppers, cut fine
Salt
Pepper
Lettuce
Mayonnaise

Instructions:

Mix the chicken cut fine with celery, chestnuts and green peppers. Season with salt and pepper.

Put on crisp lettuce leaves in the salad bowl; cover with a mayonnaise dressing. Serve cold.


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Middle Eastern Lamb Salad Recipe

Ingredients:
Lamb: 1/2 leg of lamb, butter fried
1 tablespoon of olive oil
Salt and pepper to taste
1 teaspoon ground cumin
2 garlic cloves, pressed

Salad: 1/2 cup almond pieces
4 ounces feta cheese, crumbled
1/4 cup olive oil
1-1/2 tablespoons fresh lemon juice
2 cups baby spinach leaves
1 cup mint leaves, chopped course
Salt and pepper to taste

Instructions:

Rub the lamb all over with the oil and then with the salt and pepper, cumin and garlic. Grill the lamb, turning once, until it reaches an internal temperature of 135 degrees for medium-rare. This will take about 40 minutes on a charcoal or gas-fired grill.

While the lamb is cooking, make a salad. Toast the almond pieces on a baking sheet in a 325 degree oven for about 10 minutes or until they smell toasty. Mix the remaining ingredients together in a salad bowl and toss well. Scatter the almond over the top. Serve thin slices of the warm grilled lamb over the salad.

Serves 4


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Parmesan Basil Dressing Recipe

Ingredients:
1/3 cup mayonnaise
1/3 cup sour cream
2/3 cup grated parmesan
1 clove garlic
15 whole basil leaves
2 teaspoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions:

Puree together in a food processor mayonnaise, sour cream, grated parmesan, chopped garlic, basil leaves, balsamic vinegar, salt and pepper.


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Pistachio & Tarragon Vinaigrette Recipe

Ingredients:
1/3 c. light olive oil
1 tbl. pistachio oil
2 tbl. white wine vinegar
1 tbl. pistachios, chopped
1 tbl. tarragon, chopped
1/4 packet Stevia

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/3 cup.

0 g. Carbohydrates


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Raspberry Vinaigrette Recipe

Ingredients:
1/3 cup hazelnut oil
2 tbsp raspberry vinegar
5 raspberries, finely chopped
1/2 packet Stevia

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/3 cup.

1 g. Carbohydrates


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Salad Dressing Recipe

Ingredients:
2 eggs, beaten
1/2 cup heavy cream
1 cup vinegar
1-1/2 teaspoons salt
1-1/2 teaspoons mustard
Dash cayenne

Instructions:

Mix together.

Made for four servings.


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